
12/07/2025
✨ Soori Wellness Tip ✨
Did you know that drinking too much water during your meal can actually slow down digestion?
When you eat, your stomach produces hydrochloric acid to break down food and kill harmful bacteria. This acidic environment is essential for proper digestion—especially for breaking down proteins and absorbing key nutrients.
💧But when you drink large amounts of water or other liquids during a meal, it can dilute your stomach acid, making it less effective. That can cause:
Slower digestion
Bloating and gas
Incomplete breakdown of food
Poor nutrient absorption
Instead of gulping down drinks with your meal, try to:
✅ Stay hydrated throughout the day
✅ Sip small amounts if you need to
✅ Drink water 20–30 minutes before or after eating
This small change can make a big difference in your digestion, energy, and even skin health.