Afro Mental Health Services

24/10/2020

Black Girl your dreams are valid... believe in yourself and do the work necessary to achieve your goals...be bold and take up space...so proud of this young woman and I am more proud of what she stands for

24/10/2020

Sometimes you gotta look sexy and beautiful just because

17/10/2020

you to Fomer Miss SA Tamaryn Green for honoring Uyinene and choosing UMF

15/10/2020

Exercise and Mental Health because you love you body and you want to nurture it and take good care of it by keeping it fit and healthy...don't use exercise as an escape goat to body shame yourself or to give yourself permission to hate your body and torture it into a shape that society tells you is "sexy or beautiful" # There's a difference with being obese and having to make lifestyle changes to get your body into a healthy state and hating your body because society has set an unrealistic standard of what "body goals" is all about love to your body your body your body fit or die trying for fitness for Mental Health

10/10/2020

04/10/2020

Did you know that smiling is good for your Mental and Physical Health... smiling releases Good Hormones? (endorphins, dopamine and serotonin) which improves your Mood and can also be a stress reliever. Smiling or laughing has also been proven to be a pain reliever. Smiling lowers your blood pressure and strengthens your immune system. Also keeps you looking younger 😉 😁

28/09/2020

Because September is Su***de Prevention Month..Nazi izinto ezinokwenza umntu abe suicidal

22/09/2020

When you exceed you daily goal, what a pleasant surprise💃🏽😁My daily goal is 8km and today my body showed it could endure more because it is getting stronger 💪🏾

21/09/2020

https://niveaskinfluencer.co.za/entry.html?id=620

20/09/2020

"Enjoy the little things, for one day you may look back and realize they were the big things"