Just Breathe Health & Wellness

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Just Breathe Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Breathe Health & Wellness, Massage Therapist, 16 Smartt Road, Nahoon, East London.

Just Breathe, founded in 2020, specializes in sports massage with a primary focus on alleviating muscle tension, aiming to enhance athletic performance and promote overall muscular health through targeted therapeutic techniques.

09/10/2025

Spoil someone you love with a gift voucher from us!
𝗪𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲 𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀

📲 WhatsApp: 081 511 8155

06/10/2025

consistency is key to success!

02/10/2025

When the muscles don't get enough oxygen during an aerobic workout, lactic acid can build up in tissues and cause pain. Massage can help rid the body of lactic acid faster than it naturally would.

𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗽𝗼𝗿𝘁𝘀 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
➡️Injury prevention
➡️Boosts circulation
➡️Improved flexibility
➡️Potential negative effects of sports massage
➡️Reduced muscle pain
➡️Improved range of motion
➡️Muscle tightness
➡️Sports massage benefits amateur athletes
➡️Better performance

Call us for that very important self-care that you need.
📍16 Smartt Road, Nahoon
📲 WhatsApp: 081 511 8155

01/10/2025

Have you ever had goosebumps pop up during a massage? even when you're warm and relaxed? 🤔

That’s your body’s autonomic nervous system in action!

When your massage therapist activates the parasympathetic nervous system, your body begins to deeply relax.
That tingly, goosebump response can actually signal that:

✔️ Your stress is melting away
✔️ Emotional tension is being released
✔️ You feel safe and soothed

Massage is more than muscle release , it's a full body & mind experience !!

29/09/2025

let's grow together!

25/09/2025

𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲: Go for a deep tissue massage to alleviate muscle pain, stiffness, and chronic conditions by breaking down scar tissue and muscle knots through sustained, deep strokes. It's also used for injury rehabilitation, athletic recovery, and improving limited mobility by boosting blood circulation to deliver nutrients and oxygen to damaged tissues.

📍16 Smartt Road, Nahoon
📲 WhatsApp: 081 511 8155

22/09/2025

let's be happy to be healthy!

18/09/2025

Why Corporate Wellness Days are so important for Businesses?
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗿𝘀:
➡️Reduced healthcare costs: Healthier employees may require less medical care.
➡️Increased productivity: Happier and healthier employees tend to be more productive.
➡️Improved retention: A strong wellness program can attract and retain talented employees.
➡️Enhanced company reputation: Demonstrates a commitment to employee well-being.

To book or enquire, please contact us: 📞 081 511 8155

15/09/2025

Let's be successful warriors!

11/09/2025

𝗪𝗵𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗿𝗼𝗺 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲?
🏃🏾‍♂️‍➡️Athletes and those with muscle soreness:
Addresses stiffness, tightness, and pain resulting from intense physical activity or overused muscles.
😢People with chronic pain:
Helps to alleviate discomfort from conditions like chronic low back pain, sciatica, and certain forms of arthritis.
🤕Individuals with injuries:
Aids in the rehabilitation of injuries and the breakdown of scar tissue that restricts movement and causes pain.
💺Desk workers and those with poor posture:
Can relieve chronic back and neck pain, improve mobility, and help correct postural imbalances caused by prolonged sitting.
🧬Those with connective tissue issues:
Helps to break up adhesions (bands of scar tissue) in muscles and connective tissues that cause pain and limited movement.

📲 WhatsApp: 081 511 8155

08/09/2025

let's be healthy!

Address

16 Smartt Road, Nahoon
East London
5241

Telephone

+27815118155

Website

http://www.justbreathemassage.co.za/

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