Botha and vd Westhuizen Biokinetcists

28/02/2026

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

27/02/2026

Next in our Movement Misconceptions Series...

#2: “You Can’t Undo Years of Damage” - Think Again!

Many people believe it’s “too late” to improve strength, mobility or function, this is not true. With progressive, individualised exercise, the body adapts at any age. Biokinetics focuses on restoring movement capacity, reducing pain and improving long-term health outcomes.
It’s never about going backwards - it’s about moving forward, safely.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

22/02/2026

22/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

👉 Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

19/12/2025

HOLIDAY CLOSURE NOTICE 🎄

As we come to the end of the year, we’d like to take a moment to sincerely thank you for trusting us with your care.

Please note that the practice will be closing on Friday the 19th of December 2025 and will reopen on Tuesday the 6th of January 2026. During this time, we hope you’re able to slow down, rest, and enjoy the festive season with the people who matter most.

We truly appreciate your support throughout the year and look forward to welcoming you back in the new year, refreshed and ready for the year ahead.

Wishing you a peaceful, joyful festive season and a wonderful start to January 🌟

06/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/

11/03/2025

*IMPORTANT NOTICE:* Operations at new main practice starting 3rd of March.

Dear Patients.

We’re excited to announce that we are moving into the new main practice starting March 3rd! Our new location will be:

NOVATE HOUSE TRIPLE POINT
2 St Helena Road
Beacon Bay
East London

LOCATION PIN:
https://maps.app.goo.gl/LNBebUkMqPsoMXYL8

We look forward to welcoming you to our new space, where we will continue providing the same great care in a fresh and new environment. However, please note that we will still continue to offer our services at our Sattelite practice at Virgin Active Beacon Bay.

Thank you for your patience and support throughout the move of our main practice.

We can not wait to welcome you to our new location!

Kind regards,
Botha VD Westhuizen Biokineticists

Find local businesses, view maps and get driving directions in Google Maps.

19/12/2024

Dear Patients.

As the holiday season surrounds us with warmth and joy, we want to take a moment to express our heartfelt gratitude for entrusting us with your care. It’s been our privilege to support your health and well-being throughout the year.

Botha & VD Westhuizen will be closing Friday the 20th of December 2024 and will reopen Monday the 6th of January 2025.

May your holidays be filled with peace, happiness, and time spent with loved ones. We look forward to continuing to serve you in the coming year.

Warm wishes,
Botha VD Westhuizen Biokineticists

25/10/2024

Consistency is key! To see long-term benefits for both your body and mind, regular movement should be part of your routine.

Start small, stay consistent, and build habits that last. 📅💪

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

11/10/2024

At Biokinetics SA, we understand that mental health is just as important as physical health. Through personalized exercise programs, we help manage stress, improve sleep, and boost overall mood. Prioritize your mental well-being with biokinetics! 🌸🧘‍♀️

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

07/05/2024

🏋️‍♂️💡 Unlock Your Potential with Biokinetics! 💪🔬

Explore the world of biokinetics through this link to www.biokineticssa.org.za. Biokinetics is a specialized field focusing on using exercise and movement to enhance health, prevent injuries, and rehabilitate the body. Whether you're an athlete aiming for peak performance or recovering from injury, biokinetics offers tailored solutions.

Biokineticists assess movement patterns, muscle imbalances, and physical condition to create personalized exercise programs. These programs help recover from injuries, improve strength, flexibility, and overall health.

Discover services like exercise rehabilitation, injury prevention, performance enhancement, chronic disease management, and health promotion. Find a qualified biokineticist near you and start your journey to better health and fitness today!