Phumza Wellness Counsellor

06/01/2026

Grace is one of the core pillars of a relationship.

05/01/2026

A Xhosa Wellness Podcast on YouTube.

Hello Sthandwa, masicokole….

Mental Wellness is not just in the counselling room, it should be accessible to all. Making Wellness portable with Our Wellness Space on YouTube.

Creating our space in this big world. Mental wellness meets a healthy spirit, let’s make it a lifestyle.

https://youtube.com/?si=tN8tirgSJwZLW0VG

04/09/2025

Join us for an unforgettable evening as we celebrate and honor individuals, organizations, and initiatives making a remarkable impact in the field of mental health.

This prestigious event is not only a celebration—it’s a movement to break stigma, inspire change, and shine a spotlight on mental wellness in our communities.

📅 25 October 2025
📍 Le Chateau Conference Centre
🎟️ https://qkt.io/oCkpDk

Don’t miss your chance to be part of this inspiring celebration of resilience, advocacy, and transformation. Seats are limited—secure yours today!

01/09/2025

23/08/2025

We have officially launched a Wellness Community in East London!!!! Where we connect, laugh and share. You are not alone. Join our Free Wellness Walks. health

05/08/2025

01/08/2025

Countdown to Closing Date of Nominations: 31 July 2025

Time is running out!

Nominations close on 31 July 2025, so don’t miss the opportunity to recognize the unsung heroes making a real impact at the grassroots level.

🔔 Important Notice:
No nominations will be accepted after 31 July 2025.

All nominees must ensure that all relevant documents are submitted to ariseandshineheirs@gmail.com by the deadline. Incomplete submissions or late entries will be disqualified.

Nominate Here:
https://forms.gle/VDXjtVoZorZ6WBWJ8

Adjudication Process:
The evaluation and selection process will take place throughout August 2025.

Finalist Announcement:
Finalists will be officially announced in September 2025.

Celebration Event:
Join us in honoring our community champions at the Celebration of Unsung Heroes on 25 October 2025.

🎟️ Grab Your Gala Ticket:
https://qkt.io/oCkpDk

Let’s shine a light on those who serve selflessly and inspire change from the ground up!

01/08/2025

30/07/2025

Website Launch.
1 August 2025….

24/07/2025

I am deeply honored to be nominated for the Grassroot Impact Category at the Keturah Mental Health Awards 2025.

As part of our community engagement, this recognition represents more than an individual achievement — it reflects the strength, resilience, and shared commitment of all of us advocating for mental wellness.

If my words, support, or presence have made a positive impact on your mental health journey, I warmly invite you to share your experience in the comments.

Your stories matter. Together, we are breaking the silence and building a more compassionate, understanding world.

Lets celebrate our unsung heroes who are working tirelessly at the grassroots level. 💚

Nominations are open from 1 May to 31 July 2025.

Get your tickets to attend the prestigious Awards here: https://qkt.io/oCkpDk

Your voices matter. Together, we are breaking the silence and building a future where no one struggles alone.





#

24/07/2025

I am deeply honored to be nominated for the Youth Impact Category at the Keturah Mental Health Awards 2025.

As part of our community engagement, this recognition represents more than an individual achievement — it reflects the strength, resilience, and shared commitment of all of us advocating for mental wellness.

If my words, support, or presence have made a positive impact on your mental health journey, I warmly invite you to share your experience in the comments.

Your stories matter. Together, we are breaking the silence and building a more compassionate, understanding world.

Lets celebrate our unsung heroes who are working tirelessly at the grassroots level. 💚

Nominations are open from 1 May to 31 July 2025.

Get your tickets to attend the prestigious Awards here: https://qkt.io/oCkpDk

Your voices matter. Together, we are breaking the silence and building a future where no one struggles alone.





#

15/07/2025

Stepping into the second half of the year with a magazine interview. Thank you magazine