The Eye Centre - Drs Cook & Boliter Inc.

25/07/2025

What You Should Know About Blue Light & Your Eyes
Blue light is all around us—from sunlight to screens—but is it harming your eyes?
The Good: Blue light boosts alertness and mood during the day.
The Caution: Too much screen time at night can disrupt your sleep by slowing melatonin production.
A Fact: Digital eye strain really happens, but it is caused by how we use screens, not blue light itself.
Quick Tips for Eye Comfort:
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
Blink often
Sit at arm’s length from screens
Use artificial tears if your eyes feel dry

To read more about this follow the link below:
https://www.aao.org/eye-health/tips-prevention/digital-devices-your-eyes

18/07/2025

What Is Colour Blindness?
Colour blindness, or colour deficiency, affects how people perceive certain colours; most often red and green, sometimes blue. It occurs when the cone cells in the eye (which detect colour) do not work properly or are missing.
Most colour blindness is inherited and present from birth, but it can also develop later due to disease, trauma, or medications. It affects about 1 in 10 men and is much rarer in women.

Symptoms may include:
• Trouble distinguishing shades of red, green, or blue
• Difficulty seeing colours in dim light
• Rare cases see the world only in shades of grey

There is no cure for inherited colour blindness. If you notice sudden changes in colour vision, it is important to see an ophthalmologist. It could be a sign of something more serious.

If you are experiencing any problems with colour vision do not hesitate to book an appointment today. Contact us on 043 743 4334📱

To read more about colour blindness follow the link below:
https://www.aao.org/eye-health/diseases/what-is-color-blindness

11/07/2025

EYE-SPY CHALLENGE!
What do YOU see first in this image?
Tell us what you saw first and see how your brain and eyes work together in amazing ways!

04/07/2025

Myth: Loss of vision is a normal aspect of aging.
Fact: Many eyesight issues associated with aging can be treated! Regular eye exams help identify problems early, allowing you to maintain your vision for many years to come.

Make an appointment by calling us on 043 743 4334 today.

To read about other myths and facts follow the link below:
https://www.aao.org/eye-health/tips-prevention/common-eye-vision-myths-facts

23/06/2025

Did you know cataracts can look very different depending on the cause?
From birth-related congenital cataracts to those caused by diabetes or injury, each type affects vision in unique ways.

Here is a closer look at:
Mature (Nuclear) Cataracts – Dense, opaque, and vision-blocking.
Congenital Cataracts – Present at birth and can impact a child’s vision for life if untreated.
Diabetic Snowflake Cataracts – A rare form linked to uncontrolled diabetes.
Traumatic Cataracts – Caused by eye injuries, like paintball impacts, and often preventable with proper eyewear.
Protect your eyes and stay informed—vision is priceless! 👓✨



For more information click the link below: https://www.aao.org/eye-health/diseases/cataracts-pictures-videos
Image from https://sveyeinstitute.com/cataract-treatment-in-mumbai/

16/06/2025

Happy Youth Day!
Today, we celebrate the incredible spirit, potential, and bright futures of our youth.
At The East London Eye Centre, we know that clear vision is key to big dreams. Whether it is reading in the classroom, exploring the outdoors, or chasing future goals—healthy eyes help young people see the world and their place in it.
This Youth Day, let us focus on their future—book a comprehensive eye exam and help them see every opportunity ahead.

Because vision matters. 💙

15/06/2025

Happy Father’s Day!
To all the incredible dads who help us see the world more clearly — whether through wisdom, guidance, or a perfect prescription. Here is to the fathers who always keep an eye on what matters most. 💙

11/06/2025

📢 Important Notice 📢
Our phone lines are currently down. We’re working on resolving the issue as quickly as possible.

In the meantime, please contact us via WhatsApp for any assistance or enquiries.

📱 WhatsApp Us On: 073 800 9725

Thank you for your understanding and patience!

09/06/2025

Blurry, Hazy Vision? It Could Be Cataracts 👁️
Cataracts can make everyday tasks feel harder for example driving, reading, or seeing faces. But the good news? Cataract surgery is a procedure that replaces your cloudy lens with a clear, artificial one. Most people notice better vision within days!
Here is what you should know:
It’s quick, the surgery usually lasts under an hour
Recovery involves the usage of eye drops

Do not let cataracts cloud your life. Talk to your eye care provider about whether surgery is right for you.

Contact us on 043 743 4334 for more information about booking an appointment

For more information follow the link below:
https://www.aao.org/eye-health/diseases/what-is-cataract-surgery
Image from: https://www.laxmieye.org/blog/can-cataracts-return/

During cataract surgery, your cloudy natural lens is removed and replaced with a clear artificial lens. That lens is called an intraocular lens (IOL). Learn about the cataract treatment and cataract s

02/06/2025

Clear vision is a precious gift — let’s work together to preserve it. This Cataract Awareness Month, help raise awareness and support those navigating their journey to better sight. Follow along as we share important facts about cataracts all month long.

26/05/2025

Give Your Eyes a Break!
If you are staring at a screen all day, your eyes need a break. Try the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet (roughly 6 meters) away for 20 seconds.
It helps reduce digital eye strain, fatigue, and headaches — especially during long workdays.

📞 To book an appointment:
Call us on 043 743 4334 alternatively WhatsApp us on 073 800 9725

To read more about this follow the link below: https://www.aao.org/newsroom/news-releases/detail/protect-your-eyes-from-too-much-screen-time #:~:text=Give%20your%20eyes%20a%20break,allows%20your%20eyes%20to%20relax.

23/05/2025

Fun Fact: Did you know the human eye can distinguish around 10 million different colours?
That is more than any screen can display!
Your eyes are incredibly powerful — let us keep them healthy

Time for a check-up? We are here for you.
To book an appointment:
Call us on 043 743 4334 alternatively WhatsApp us on 073 800 9725

To read more about how humans see colour follow the link below: https://www.aao.org/eye-health/tips-prevention/how-humans-see-in-color