Samantha Beaumont in Private Practice

22/07/2025

17/07/2025

Have you ever wondered if you might be codependent? It's essential to take the time to reflect and understand ourselves better. Codependency is a complex pattern of behaviors and emotions that can affect our relationships and overall well-being. Here are some common signs to consider:

1️⃣ Putting others' needs before your own: Do you often prioritize others' wants and needs at the expense of your own happiness and well-being?

2️⃣ Difficulty setting boundaries: Do you find it challenging to say no or establish healthy boundaries in your relationships, often feeling responsible for others' emotions or actions?

3️⃣ Relying on others for self-worth: Do you seek validation and approval from others to feel worthy and find it challenging to have a strong sense of self outside of relationships?

4️⃣ Fear of abandonment: Do you have an intense fear of being alone or rejected, leading you to cling onto unhealthy or toxic relationships?

5️⃣ Neglecting self-care: Do you often neglect self-care activities or personal interests because you prioritize taking care of others?

These are just a few examples, and codependency can manifest differently in each individual. Remember, self-reflection is the first step towards personal growth and positive change.

If you resonate with these signs, it may be helpful to seek support from a therapist or counselor who specializes in codependency. They can provide guidance, tools, and strategies to help you navigate your relationships and develop healthier patterns.

Understanding codependency is a journey of self-discovery and healing. It's never too late to prioritize your well-being and cultivate healthier, more balanced relationships. You deserve happiness, fulfillment, and healthy connections.

06/06/2025

💯 See this so often 💯