Dr Mzamo Jakavula

17/02/2025

Kwabafuna ukuhla emzimbeni, kukho istofu esithande ukuduma ekuthiwa yiOzempic.

Yintoni oyaziyo ngaso?

12/01/2025

You don't need to pay gym membership fees for gym you'll only ever attend once.

Start small:
1. Walk at least 30 mins daily, 3-5 times a week

2. Stay hydrated by drinking atleast 1L of pure water per day

3. Get enough sleep

4. If you work in an office setting, sitting down, have regular stretching sessions

5. Cut down on sugar

08/01/2025

Ingaba liyinene na elokuba kukho intsholongwane entsha egqugqisayo kwilizwe laseChina njengoko iCovid yenza ngo2018/19?

Ukuba liyinene elo, ingaba sikulungele na njengelizwe ukuyilwa le ntsholongwane xa ingathi isichaphazele?

04/07/2024