What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

https://www.facebook.com/109579402055474/

Danica Kettles Biokineticist, 8 Kent Road, Vincent, East London (2025)

10/03/2025

Atlanto axial joint
💡 What is this joint, and why is it deserving of our attention? The atlanto-axial joint, abbreviated as AA joint, is where the first and second cervical vertebrae, known as the atlas and the axis, come together in perfect harmony. This union is a testament to the incredible design of our body.

🤷‍♂️ Why is it so special? Well, it's the pivot point of our neck, responsible for the majority of our head's rotation. Just think about all the times you've turned your head to admire a view, nod in agreement, or shake your head in disbelief. The AA joint makes these movements possible with precision.

Atlanto occipital joint
💡 What is this joint, and why does it deserve our admiration? The atlanto-occipital joint, often abbreviated as AO joint, is the pivotal connection point between the base of our skull (the occipital bone) and the first cervical vertebra (the atlas). Its role is as profound as it is elegant.

🤷‍♀️ Why is it so special? Well, it's the gateway to the world of movement for your head, allowing you to nod, tilt, and shake it with grace and precision. The AO joint is the anatomical key that unlocks your head's ability to move, ensuring flexibility while maintaining a strong foundation.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

04/03/2025

Obesity isn’t just about appearances, it is a serious health issue which can be linked to heart diseases, diabetes, hypertension, dyslipidemia and even cancer.

🤔 What is Obesity?
Obesity is a chronic medical condition characterized by an excessive accumulation of body fat. It's not merely about appearance; it's a complex health issue with far-reaching implications. Obesity is often measured using Body Mass Index (BMI), but it's important to note that BMI has limitations and doesn't account for factors like muscle mass and distribution of fat.

It is crucial to maintain a balanced diet and regular exercise routine for overall health and wellbeing. Let us help you not to be narrow-minded but get rid of the excess fat.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

25/07/2024

Exciting news!! From the 1st of August 2024, Danica Kettles Biokineticist will be practicing at 8 Kent Road, Vincent at the
Marlene Neumann Center for Photography and Light. We look forward to seeing you there!

27/06/2024

Cricket, the gentleman's game, is a delightful blend of strategy, skill, and camaraderie. However, like any sport, it comes with its fair share of risks. In this post, we'll explore some of the most common injuries that cricket players often face, offering insights into their causes, symptoms, prevention, and recovery. Let's ensure that our love for the game is matched by our commitment to playing it safe.

Remember, Safety First!
While cricket is a game of passion, it's essential to prioritize safety. Proper training, maintaining good form, and using protective gear can go a long way in preventing these common cricket injuries. Enjoy the game but keep your health and well-being front and center! 🏏💥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

$🧐 Demystifying Distal Radial FracturesA distal radial fracture refers to a break in the radius bone near the wrist, part...$

25/06/2024

🧐 Demystifying Distal Radial Fractures
A distal radial fracture refers to a break in the radius bone near the wrist, particularly at its distal (near the hand) end. These fractures can vary in severity, from hairline cracks to more complex breaks that may require intervention.

🚨 Recognizing the Fracture
Identifying a distal radial fracture is vital for proper care and recovery. Symptoms may include:
1️⃣ Pain and Swelling: Pain and swelling around the wrist area.
2️⃣ Deformity: In some cases, the wrist may appear deformed or out of alignment.
3️⃣ Limited Mobility: Reduced wrist and hand movement, along with pain when trying to move the wrist.
4️⃣ Tenderness: Tenderness and discomfort when pressure is applied to the affected area.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

20/06/2024

🤔 What is Multiple Sclerosis (MS)?
Multiple sclerosis is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers, disrupting the flow of information within the brain and between the brain and the rest of the body.

Multiple Sclerosis is an autoimmune disease that affects the central nervous system. It can cause a wide range of symptoms, making daily life a constant challenge. But it doesn't define the individuals living with it.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

18/06/2024

The fascinating world of strength training and the dynamic interplay between muscle and tendon strength. Understanding the difference is the key to unlocking your full-strength potential! 💡🏋️‍♀️

In the quest for strength, let's appreciate the intricate dance between muscles and tendons. By understanding and nurturing both components, we unlock a strength code that propels us to new heights! 💥💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/06/2024

🧐 Demystifying Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome, often referred to as "runner's knee," is a common condition characterized by pain in the front of the knee, specifically around the kneecap (patella). It typically arises when the patella doesn't track smoothly within the femoral groove during knee movements, leading to irritation and discomfort.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

11/06/2024

Plyometrics, often dubbed "jump training," are dynamic, explosive exercises that can supercharge your strength, speed, and agility. While they're incredibly effective, they also demand precision and caution, especially if you're new to this high-intensity world. 🚀👟

📚 Plyometrics 101: A Quick Recap
Plyometric exercises involve quick and powerful movements that stretch and contract muscles, aiming to improve explosive power, coordination, and athletic performance. Examples include squat jumps, box jumps, and burpees.

Swipe to get into some essential tips for those just starting their plyometric journey.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/06/2024

🌍💓 It's World Heart Rhythm Week! Welcome to World Heart Rhythm Week! Did you know that heart rhythm disorders affect millions of people worldwide?

Join us as we raise awareness about heart rhythm disorders, which affect millions of people globally. Your heart matters—let's keep it beating strong together! 💪❤️

🔹 Learn about arrhythmias and their symptoms. 🔹 Discover healthy heart habits.
🔹 Get inspired by real-life stories.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Stay tuned, stay informed, and take steps towards a healthier heart.

31/05/2024

Another happy client, super proud of how committed and motivated they were to stay consistent with their weight management journey!!💪

30/05/2024

FAQ: Do I need to be injured to see a biokineticist? Short answer: No! Biokineticists cater to various needs, from injury prevention to performance enhancement. Stay tuned to learn more about their diverse services! 💪🏥

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

28/05/2024

Unlocking the secrets of a powerful core! 🌟💪 Did you know your core is more than just abs?

It's a dynamic network of muscles, including the back, pelvis, and hips, working in harmony to support your spine and enhance your overall strength and stability. 🤸‍♀️✨

From improving posture to preventing injuries and boosting athletic performance, a strong core is the epicenter of your physical well-being. 🏋️‍♂️🚴‍♀️

So, let's embrace core-strengthening exercises - planks, twists, leg raises - not just for the sculpted abs but for the functional strength that elevates every aspect of your life! 💫🔥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

23/05/2024

Biokineticists possess a unique ability to cater to diverse populations, including children with developmental disorders, elderly individuals, and pregnant women. By tailoring interventions to meet the specific needs of each group, they enhance mobility, functionality, and quality of life. Whether guiding children through therapeutic play, supporting seniors in maintaining independence, or promoting safe exercise during pregnancy, biokineticists play a vital role in nurturing health and well-being across all stages of life. 🧒👵🤰

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

21/05/2024

Ligaments are a type of connective tissue that connects bone to bone. Your ankle has ligaments on the medial (inside) and lateral (outside). 🦴

The medial ligaments form a triangle and connects the tibia to your navicular, calcaneus, and talus bones. (Swipe to see where these bones are).

The lateral ligaments stabilize your ankle and serves as a guide to help with ankle motion.

Swipe to see the fascinating world of ankle ligaments and the crucial role they play. 🤓

💡 Fun Fact: Ankle sprains often occur when these ligaments get overstretched or torn. It's a reminder that even the toughest of structures can be vulnerable.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

17/05/2024

💡 What is Hypertension? Hypertension is a chronic medical condition characterized by elevated blood pressure levels in your arteries. It's often referred to as the "silent killer" because it usually shows no symptoms until severe damage has occurred. 🤫📈

❗ Why Does Hypertension Matter? High blood pressure can strain your heart, arteries, and other organs. If left uncontrolled, it can lead to serious health issues like heart disease, stroke, kidney problems, and more. Knowledge is the first step in protecting yourself!

Classifications according to the ACSM:
♥️Normal: 140/90mmHg

Our goal will be to decrease your risk for cardiovascular morbidity and mortality.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

14/05/2024

Diet and exercise are important, but there's a crucial player in the game of muscle recovery and growth that often gets overlooked: sleep. Those precious hours of shut eye are where the magic happens, where your body repairs and strengthens your hard-earned muscles 🏋️‍♂️💤

During your workouts, especially resistance training, your muscles undergo microtears. This is a normal and necessary part of the muscle-building process. But how does your body repair and make those muscles stronger? It all happens during sleep. Swipe to see.

How has sleep impacted your muscle recovery and growth journey, and what sleep strategies have you found most effective? Share your experiences, insights, or questions below, and let's continue the conversation about the power of sleep-in fitness! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

09/05/2024

Today, we embark on a journey into the world of cerebral palsy, a condition that touches the lives of countless individuals and their families around the globe. 🦿🧠

🤔 What is Cerebral Palsy (CP)? Cerebral palsy is a group of neurological disorders that affect a person's ability to move and maintain balance and posture. It's caused by abnormalities in the developing brain, often occurring before birth or during early childhood. CP varies in its manifestations and severity from person to person.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

Danica Kettles Biokineticist

10/03/2025

04/03/2025

25/07/2024

27/06/2024

25/06/2024

20/06/2024

18/06/2024

13/06/2024

11/06/2024

05/06/2024

31/05/2024

30/05/2024

28/05/2024

23/05/2024

21/05/2024

17/05/2024

14/05/2024

09/05/2024

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Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00