Theo Kretzman Optometrist

Theo Kretzman Optometrist Theo has been in practice and part of the East London community for the past 22 years.

That split-second when the ball's coming straight at you... ⚡️Do you see it crystal clear or is it a blur? Your eyes are...
27/09/2025

That split-second when the ball's coming straight at you... ⚡️

Do you see it crystal clear or is it a blur? Your eyes are your secret weapon on the field.

See sharper, play harder. Your vision can be the difference between catching the ball or missing it entirely.

Ready to unlock your visual edge? 👀

Keep Your Eyes in the Game 👀Your vision deserves protection, on and off the field. From all your sports eyewear needs to...
17/09/2025

Keep Your Eyes in the Game 👀
Your vision deserves protection, on and off the field. From all your sports eyewear needs to lenses that stay put, we’ve got solutions to keep your eyes safe while you focus on the game.

Play safe. See clearly.

Polarised sunglasses don’t just look good, they protect your eyes where it matters most.✔ Cut through glare for clearer ...
10/09/2025

Polarised sunglasses don’t just look good, they protect your eyes where it matters most.

✔ Cut through glare for clearer vision
✔ Defend against harmful UV rays
✔ All-day comfort, even under the sun

From mountain trails to city runs, they’re built for every adventure.
Chat to us about the best lenses for your lifestyle.

Empower your vision: healthy eyes support a healthy, active life.Your eyes are more than just windows to the world, they...
27/08/2025

Empower your vision: healthy eyes support a healthy, active life.

Your eyes are more than just windows to the world, they’re essential for every step, every workout, every adventure. Maintaining eye health helps you stay active, confident, and in control of your life.

Regular eye check-ups, proper nutrition, and protecting your eyes from harmful UV rays are simple steps that make a big difference. Take care of your vision today, so it can support your active tomorrow.

📍 Book your eye health check-up and empower your vision.

Tired Eyes? Headaches? Blurry Vision?You might be experiencing Computer Vision Syndrome (CVS) — caused by too much scree...
30/07/2025

Tired Eyes? Headaches? Blurry Vision?
You might be experiencing Computer Vision Syndrome (CVS) — caused by too much screen time.

✅ Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
😎 Protect your eyes with blue light filters, proper lighting, and regular eye checkups.

📅 Book your eye exam and give your eyes the care they deserve!

👁️ 8 Essential Tips for Healthy Eyes!Taking care of your eyes is easier than you think. From good nutrition to regular c...
23/07/2025

👁️ 8 Essential Tips for Healthy Eyes!

Taking care of your eyes is easier than you think. From good nutrition to regular check-ups, these simple habits can make a big difference in protecting your vision long-term.

📌 Save this post as a reminder—and don’t forget to book your next eye exam with us!

Your eyes deserve the best care. 💙

Wellness Wednesday reminder that eye health plays a key role in overall wellbeing. Regular eye exams can detect early si...
16/07/2025

Wellness Wednesday reminder that eye health plays a key role in overall wellbeing. Regular eye exams can detect early signs of conditions like diabetes, high blood pressure, and more. Mid-year is a great time to check in on your vision and stay on top of your health.

👁️ Eye Fact of the Day:Your eyes can distinguish about 10 million different colors!Let’s keep them sharp and healthy — b...
09/07/2025

👁️ Eye Fact of the Day:
Your eyes can distinguish about 10 million different colors!
Let’s keep them sharp and healthy — book your annual eye exam today.

👁️ July is Dry Eye Awareness Month!Many people experience the discomfort of dry, irritated eyes without realizing it's a...
02/07/2025

👁️ July is Dry Eye Awareness Month!
Many people experience the discomfort of dry, irritated eyes without realizing it's a treatable condition. This month, we're spreading awareness about the symptoms, causes, and treatments for dry eye syndrome. Don’t suffer in silence—book an eye exam and let us help you see and feel better! 💧

Cataract Awareness Month is observed every June to raise awareness about cataracts — a common eye condition that causes ...
20/06/2025

Cataract Awareness Month is observed every June to raise awareness about cataracts — a common eye condition that causes clouding of the lens, leading to vision loss. It highlights the importance of early detection, regular eye exams, and treatment options like cataract surgery, which can restore clear vision. The campaign encourages people, especially those over 60, to prioritize their eye health.

Dry eyes got you blinking more this winter? Cold, dry air can zap moisture from your eyes, causing irritation, redness, ...
11/06/2025

Dry eyes got you blinking more this winter? Cold, dry air can zap moisture from your eyes, causing irritation, redness, and discomfort. Our tips: Use preservative-free artificial tears, stay hydrated, and avoid smoky or windy spots. Book an eye exam to find relief! 👓

Did you know your favorite pair of sunnies does more than just protect your eyes from the sun? 😎 Wearing sunglasses can ...
28/05/2025

Did you know your favorite pair of sunnies does more than just protect your eyes from the sun? 😎 Wearing sunglasses can actually help prevent wrinkles around your eyes! ☀️🕶️

UV rays cause premature aging, especially in the delicate skin around your eyes. When you squint in bright sunlight, it creates fine lines and crow’s feet over time. Sunglasses reduce squinting and block harmful UV rays—helping you keep that smooth, youthful look for longer. 💁‍♀️💫

Protect your eyes and your skin—don't forget your sunglasses before heading out!

Address

66A Frere Road, Vincent
East London
5247

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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