What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 12:00

Theo Kretzman Optometrist

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Theo Kretzman Optometrist

Theo has been in practice and part of the East London community for the past 22 years.

12/11/2025

Give your eyes some love with a yearly retinal check! 👓 A simple eye exam can catch issues early and keep your vision sharp all year long.

29/10/2025

🦸‍♀️ Be the Hero Your Eyes Deserve! 👀

Eye cancer is rare, but spotting it early can make all the difference. Subtle changes in vision or unusual spots can be easy to miss, but regular eye exams are your superpower, keeping your sight safe.

💡 Why it matters: Detecting problems early protects your vision, and sometimes your life.

🗓 Book your eye exam today and take charge, your eyes deserve a hero!

22/10/2025

Quick question for you: When was your last comprehensive eye exam? 🤔 Regular eye exams are vital for more than just checking your vision; they help detect eye cancer and other serious health issues early, often before symptoms appear. Take care of your eyes. Schedule an exam today.

Let us know in the comments when you last had your eyes tested! 👇

15/10/2025

Vision matters.

Most people remember sunscreen before heading out, but forget that UV exposure can also harm your eyes. Over time, unprotected exposure to sunlight can increase the risk of eye cancers and other vision-threatening conditions.

Wearing UV blocking sunglasses and a wide-brimmed hat isn’t just about comfort it’s an essential part of eye health. Whether it’s a quick errand or a day outdoors, protect your eyes the same way you protect your skin.

09/10/2025

🎗️ This Cancer Awareness Month, we’re putting your eyes first.

Your vision matters, and eye cancer, while rare, can be serious if not caught early. Keep an eye out for:
Dark spots in your eye
Flashes of light
Blurred or changing vision
Any unusual changes in your eye’s appearance

We’re here to help you stay on top of your eye health. A simple annual eye exam can make all the difference.
👀 This month, take care of your sight. Book your exam today.

01/10/2025

👁️ Early detection saves sight. Eye cancer is rare, but it can be life-changing if missed. Blurred vision, dark spots, flashes of light, or changes in the eye’s appearance can all be warning signs. The good news? A simple annual eye exam can help detect problems early, often before you notice symptoms yourself. Protect your sight, protect your future. Schedule your eye exam today.

27/09/2025

That split-second when the ball's coming straight at you... ⚡️

Do you see it crystal clear or is it a blur? Your eyes are your secret weapon on the field.

See sharper, play harder. Your vision can be the difference between catching the ball or missing it entirely.

Ready to unlock your visual edge? 👀

17/09/2025

Keep Your Eyes in the Game 👀
Your vision deserves protection, on and off the field. From all your sports eyewear needs to lenses that stay put, we’ve got solutions to keep your eyes safe while you focus on the game.

Play safe. See clearly.

10/09/2025

Polarised sunglasses don’t just look good, they protect your eyes where it matters most.

✔ Cut through glare for clearer vision
✔ Defend against harmful UV rays
✔ All-day comfort, even under the sun

From mountain trails to city runs, they’re built for every adventure.
Chat to us about the best lenses for your lifestyle.

27/08/2025

Empower your vision: healthy eyes support a healthy, active life.

Your eyes are more than just windows to the world, they’re essential for every step, every workout, every adventure. Maintaining eye health helps you stay active, confident, and in control of your life.

Regular eye check-ups, proper nutrition, and protecting your eyes from harmful UV rays are simple steps that make a big difference. Take care of your vision today, so it can support your active tomorrow.

📍 Book your eye health check-up and empower your vision.

30/07/2025

Tired Eyes? Headaches? Blurry Vision?
You might be experiencing Computer Vision Syndrome (CVS) — caused by too much screen time.

✅ Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
😎 Protect your eyes with blue light filters, proper lighting, and regular eye checkups.

📅 Book your eye exam and give your eyes the care they deserve!

23/07/2025

👁️ 8 Essential Tips for Healthy Eyes!

Taking care of your eyes is easier than you think. From good nutrition to regular check-ups, these simple habits can make a big difference in protecting your vision long-term.

📌 Save this post as a reminder—and don’t forget to book your next eye exam with us!

Your eyes deserve the best care. 💙

Address

66A Frere Road, Vincent
East London
5247

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Website

https://www.theokretzmannoptom.co.za/

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