Dr Sifundo Gonya

Dr Sifundo Gonya Experienced obstetrician-gynaecologist committed to helping woman maintain optimal health & wellness

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Ž๐ฏ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง?Ovulation is when your o***y releases an egg. This is the time you are most likely to fall pregnant.๐’๐ข...
22/04/2026

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Ž๐ฏ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง?
Ovulation is when your o***y releases an egg. This is the time you are most likely to fall pregnant.

๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐จ๐ฏ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
โ€ข Mild lower tummy pain
โ€ข Clear, stretchy discharge
โ€ข Increased energy or libido

Timing in*******se around ovulation can increase your chances of conceiving.

๐ƒ๐ซ ๐†๐จ๐ง๐ฒ๐šโ€™๐ฌ ๐’๐จ๐ฎ๐ญ๐ก๐ž๐ซ๐ง๐ฐ๐จ๐จ๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ฌ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐จ๐๐š๐ฒ.He will be consulting from 10:30am in Southernwood and from 1:00pm o...
13/04/2026

๐ƒ๐ซ ๐†๐จ๐ง๐ฒ๐šโ€™๐ฌ ๐’๐จ๐ฎ๐ญ๐ก๐ž๐ซ๐ง๐ฐ๐จ๐จ๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ฌ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐จ๐๐š๐ฒ.
He will be consulting from 10:30am in Southernwood and from 1:00pm onwards in Albany Street.

Dr Gonya is reopening his Southernwood practice this ๐Œ๐Ž๐๐ƒ๐€๐˜! He will be consulting at Southernwood from 10:30am, and the...
09/04/2026

Dr Gonya is reopening his Southernwood practice this ๐Œ๐Ž๐๐ƒ๐€๐˜!

He will be consulting at Southernwood from 10:30am, and then at Albany Street from 1:00pm onwards.

We look forward to welcoming patients back to the Southernwood practice.
For appointments or enquiries, please contact us.

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‚๐ฒ๐œ๐ฅ๐ž - and the journey to pregnancy.Your menstrual cycle is your bodyโ€™s natural rhythm, and knowing...
06/04/2026

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‚๐ฒ๐œ๐ฅ๐ž - and the journey to pregnancy.

Your menstrual cycle is your bodyโ€™s natural rhythm, and knowing it can help you fall pregnant.

Ovulation usually happens about 12โ€“14 days before your next period. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ž ๐ญ๐ข๐ฆ๐ž.

Tracking your cycle, symptoms, or using an app can help you better understand when your body is ready for pregnancy.

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐“๐ž๐š๐ฆ ๐Ÿ’›Shahida is our incredible Practice Manager and has been part of the practice for 26 years. She keeps ever...
02/04/2026

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐“๐ž๐š๐ฆ ๐Ÿ’›
Shahida is our incredible Practice Manager and has been part of the practice for 26 years.
She keeps everything running smoothly behind the scenes and is always there to support both our team and our patients. Her dedication and experience make a real difference every day.

When sheโ€™s not at the practice, Shahida loves spending quality time with her family, something very close to her heart.

๐–๐ž ๐š๐ซ๐ž ๐ฌ๐จ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ก๐ž๐ซ ๐š๐ฌ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž๐ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐œ๐ฒ๐œ๐ฅ๐ž?Your menstrual cycle can shift over time, but ongoing or significant chan...
31/03/2026

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž๐ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐œ๐ฒ๐œ๐ฅ๐ž?
Your menstrual cycle can shift over time, but ongoing or significant changes shouldnโ€™t be ignored.

๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ๐ข๐œ๐ž:
โ€ข Irregular or missed periods
โ€ข Heavier or lighter bleeding
โ€ข Increased cramping
โ€ข Mood changes or irritability
โ€ข Sleep disturbances or fatigue

๐“๐ก๐ž๐ฌ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ:
โ€ข Hormonal imbalances
โ€ข Thyroid conditions
โ€ข Perimenopause
โ€ข Fibroids or other underlying concerns

Ongoing changes arenโ€™t normal, a simple check-up can help identify the cause and guide the right care.

๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?Contraception isnโ€™t one-size-fits-all and what worked for you a few ye...
27/03/2026

๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?
Contraception isnโ€™t one-size-fits-all and what worked for you a few years ago may not be the best option now.

๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐ก๐จ๐ ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ:
โœ” Safe for your health
โœ” Effective for your lifestyle
โœ” Aligned with your future plans

๐€ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐ฆ๐š๐ฒ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
โ€ข Checking your blood pressure
โ€ข Discussing any side effects
โ€ข Reviewing your medical history

Whether youโ€™re avoiding pregnancy now or planning for the future, your contraception should support your current stage of life.

From routine check-ups to pregnancy care and beyond, we are here to support you through every stage of womenโ€™s health.Ou...
25/03/2026

From routine check-ups to pregnancy care and beyond, we are here to support you through every stage of womenโ€™s health.

Our range of services gives you peace of mind, expert guidance, and personalised care when you need it most.

Feel confident knowing youโ€™re in caring, experienced hands every step of the way.

๐’๐“๐ˆ ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ : ๐–๐ก๐ฒ ๐ˆ๐ญโ€™๐ฌ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญSexually transmitted infections (STIs) are more common than many people realise and man...
19/03/2026

๐’๐“๐ˆ ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ : ๐–๐ก๐ฒ ๐ˆ๐ญโ€™๐ฌ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ
Sexually transmitted infections (STIs) are more common than many people realise and many infections cause little to no symptoms.

This means itโ€™s possible to have an infection and not know it.

You should consider STI screening if:
โœ” You have a new sexual partner
โœ” You have more than one partner
โœ” You are planning a pregnancy
โœ” You or your partner have symptoms
โœ” You simply want peace of mind

Untreated infections can sometimes lead to complications such as pelvic infections, chronic pain, or fertility problems.

Screening is simple, confidential, and professional, and treatment is available for many infections.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Dr Gonya is available for consultations in King Williamโ€™s Town every Tuesday at the consulting rooms behin...
16/03/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Dr Gonya is available for consultations in King Williamโ€™s Town every Tuesday at the consulting rooms behind Grey Hospital.
Contact us to schedule your appointment.

๐๐ซ๐ž๐š๐ฌ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌBreast health is an important part of every womanโ€™s overall wellbeing.Regular checks can help det...
09/03/2026

๐๐ซ๐ž๐š๐ฌ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ
Breast health is an important part of every womanโ€™s overall wellbeing.

Regular checks can help detect changes early, when treatment is most effective.
Itโ€™s recommended to:
โœ” Perform monthly breast self-examinations
โœ” Follow mammogram screening guidelines appropriate for your ๐š๐ ๐ž ๐š๐ง๐ ๐ซ๐ข๐ฌ๐ค ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ

If you notice any of the following, itโ€™s important to seek medical advice:
โ€ข A new lump or thickening in the breast
โ€ข Changes in breast shape or size
โ€ข Skin dimpling or redness
โ€ข Ni**le discharge or inversion
โ€ข Persistent breast pain

Early detection can make a significant difference.

Address

27 Albany Street
East London
5201

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+437437260

Website

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