Dr Sifundo Gonya

Dr Sifundo Gonya Experienced obstetrician-gynaecologist committed to helping woman maintain optimal health & wellness

๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ Your mental health is just as important as your physical health.Chronic stress can af...
19/01/2026

๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ 
Your mental health is just as important as your physical health.

Chronic stress can affect hormone balance and fertility. Making time for rest, support, and self-care helps create a healthier environment for both you and your future baby.

๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ ๐ญ๐จ ๐“๐ก๐ข๐ง๐ค ๐€๐›๐จ๐ฎ๐ญSimple lifestyle changes can improve fertility and pregnancy outcomes.Reducing alcohol, ...
15/01/2026

๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ ๐ญ๐จ ๐“๐ก๐ข๐ง๐ค ๐€๐›๐จ๐ฎ๐ญ
Simple lifestyle changes can improve fertility and pregnancy outcomes.

Reducing alcohol, quitting smoking, managing coffee intake, and maintaining a healthy weight all contribute to better reproductive health and a healthier pregnancy.

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒWhat you eat before pregnancy matters just as much as during it.A balanced diet rich in fruits...
12/01/2026

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ
What you eat before pregnancy matters just as much as during it.

A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats helps prepare your body for pregnancy.

Key nutrients like folate, iron, and calcium play an important role even before conception.

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ: ๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒPreparing for pregnancy doesnโ€™t start with a positive test โ€” it starts ...
08/01/2026

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ: ๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ
Preparing for pregnancy doesnโ€™t start with a positive test โ€” it starts before.

This month, we are focusing on pre-pregnancy health, including lifestyle changes, planning ahead, and caring for your body and mind before conception.

Taking steps now can reduce risks during pregnancy and support your babyโ€™s development from the very beginning.

Your health matters in every season. This year, make time for both your physical and mental health. Wishing you a wonder...
05/01/2026

Your health matters in every season. This year, make time for both your physical and mental health.
Wishing you a wonderful year ahead

As we step into 2026, letโ€™s commit to wellness, self-care, and supporting each other through every season.๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ...
01/01/2026

As we step into 2026, letโ€™s commit to wellness, self-care, and supporting each other through every season.
๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ!

โœจ ๐Œ๐š๐ค๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐ข๐ซ๐ฌ๐ญ. โœจAs women, we often look after everyone else before ourselves, but your ...
30/12/2025

โœจ ๐Œ๐š๐ค๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐ข๐ซ๐ฌ๐ญ. โœจ
As women, we often look after everyone else before ourselves, but your wellbeing is the foundation of a healthy, happy life. This year, commit to prioritising you.

In 2026, focus on:
โ€ข ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐š๐ง๐ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ ๐ฌ
โ€ข ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ฌ๐ญ๐ซ๐ฎ๐š๐ฅ ๐š๐ง๐ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก
โ€ข ๐’๐š๐Ÿ๐ž ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง
โ€ข ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
โ€ข ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ

Small steps add up. Your body deserves care and attention, not just when something feels wrong, but throughout the year.

Wishing you a Merry Christmas filled with joy, peace, and special moments with those you love.
25/12/2025

Wishing you a Merry Christmas filled with joy, peace, and special moments with those you love.

๐๐ข๐ซ๐ญ๐ก ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ & ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐ Your fertility can return sooner than you expect, even while breastfeeding.Post-natal vis...
22/12/2025

๐๐ข๐ซ๐ญ๐ก ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ & ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐ 
Your fertility can return sooner than you expect, even while breastfeeding.

Post-natal visits include guidance on safe contraception options, whether youโ€™re thinking about spacing babies or choosing long-term protection.

Letโ€™s plan your future safely and confidently.

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ข๐ซ๐ญ๐กYour body has done something incredible โ€“ now it needs time to heal.During your post-natal ...
19/12/2025

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ข๐ซ๐ญ๐ก
Your body has done something incredible โ€“ now it needs time to heal.

During your post-natal visit, we check for:
โ€ข Healing of tears or surgical scars
โ€ข Pelvic floor recovery
โ€ข Pain levels
โ€ข Energy and iron levels
โ€ข Abdominal separation (diastasis recti)

Recovery looks different for every mom, and thatโ€™s okay.

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ข๐ซ๐ญ๐กNot every postpartum feeling is just โ€œbaby bluesโ€.If youโ€™re feeling persistently sad, overwh...
17/12/2025

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ข๐ซ๐ญ๐ก
Not every postpartum feeling is just โ€œbaby bluesโ€.

If youโ€™re feeling persistently sad, overwhelmed, anxious, or disconnected, you donโ€™t need to struggle alone.
Post-natal visits include mental health check-ins to support new moms through emotional changes.

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ.

Our practice will be taking a short festive break from 23 December and will reopen on 7 January.Thank you for your suppo...
11/12/2025

Our practice will be taking a short festive break from 23 December and will reopen on 7 January.

Thank you for your support throughout the year, we wish you a safe and restful holiday season.

Address

27 Albany Street
East London
5201

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+437437260

Website

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