05/09/2025
Are you a woman between the ages of 35-55?
Join us next week Saturday 13 September 2025 for this much needed convo on the effects of hormones on your physical and mental well-being.
Get all the details on the poster.
Hormones play a central role in women's overall health and wellbeing, influencing everything from mood and mental clarity to energy levels, skin health, and weight management.
Globally, studies show that up to 80 percent of women experience hormonal imbalances during their lifetime, with symptoms such as fatigue, anxiety, depression, and disrupted sleep significantly affecting daily life.
Here in South Africa, rising rates of stress related conditions, reproductive health issues, and early onset menopause symptoms highlight an urgent need for open dialogue and accessible education on hormonal health. Despite the prevalence, these conversations often remain under-discussed, leaving many women to navigate their struggles in silence.
Why This Dialogue Matters
Women between the ages of 35 and 55 are at a critical stage of life,often balancing careers, family, and personal growth, while also navigating shifts in hormonal patterns. Unaddressed, these changes can impact physical health, emotional wellbeing, and even confidence in personal beauty and appearance.
Fraser Foundation in partnership with Naledi Nadz Mqhayi Inc seek to:
1. Empower women with knowledge to understand hormonal changes and their effects.
2. Encourage proactive health management through expert insights and practical guidance.
3. Break stigmas and silence around women's mental health and midlife transitions.
4. Promote holistic wellbeing, addressing both inner health and outward beauty.
The benefits of this event extend beyond information. Attendees will walk away with actionable strategies to enhance their quality of life, reduce anxiety, and embrace this life stage with confidence and vitality.
This will not be a one way lecture but an intimate and interactive brunch conversation. The format includes:
Expert Insights: Presentations from a seasoned General Practitioner and an experienced Psychologist.
Brunch Setting: A warm, welcoming atmosphere designed to foster sisterhood, openness, and honest conversations over shared meals.
Join us for a Woman's Day Bubbly Brunch
Where: Buffs Club Griffin Room, next to Buffalo Cricket Club, East London.
Date: Saturday, 13 September 2025
Time: 09h00 - 13h00
Ticket price: R300 per person includes brunch and drinks. Banking details on the poster.
Dress code: Blossom in summer style
YOU NEED TO HEAL DARLING๐๐. SHOW UP FOR YOURSELF NTOMBO๐๐พ๐ค๐.
