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10/07/2025

I am my own sacred space. 🌙📿🔮

05/06/2025

I went away recently and I came to the realisation that my mind had been too crowded. I couldn’t believe how much peace I wasn’t holding for myself. After 5 days away I was able to notice through the stillness how overcrowded my mind truly was. It was so nice to have a change of scenery and then a change of heart. Grateful to be back to reality and still working hard to keep my peace. Saying no to things that create noise or distraction. Moral of my story is that I need to hold myself a lot more and keep reminding myself through simple acts that I’m enough. Not perfect and definitely flawed- but enough for me - just as I am. Hold your peace close always ♥️🙏🏽.

Things I do to try hold my peace:

1. Doing things slowly even if I find them boring and mundane.
2. Trying not to overthink things
3. Telling myself that the people I love are healthy and safe which is true.
4. What happens to you happens for you

20/05/2025

“If you want to know where to find your contribution to the world, look at your wounds.
When you learn how to heal them, teach others.” ✨

11/05/2025

Happy Mother’s Day to all mothers!! 💕🤸🏽‍♀️

Childs pose (balasana) resembling a child in their mother’s womb. An opportunity to move inwards for rest & reflection. More physically it helps to relax the shoulders and stretches the back. I hope you find this pose at some point today and remember how we once were in our mother’s belly, safe warm and held. If you are a mother remember the child that you carried safe and warm in your own belly. Remember. 🙏🏽

♥️♥️♥️

03/05/2025

‘Watch the sky. It has seen every version of you. The child who dreamed in constellations. The teenager who whispered secrets to the moon. The lover who traced their names in the clouds. The broken soul who stared at the stars searching for a sign. The sky remembers it all. So when the world feels too heavy, when the past won’t let go, when you don’t know who you are anymore - look up. The sky has been with you since the beginning. It will be here till the end.’ ✨✨✨✨✨✨✨✨✨

11/04/2025

✨🧘🏻‍♀️🙏🏽

01/04/2025

The Uncertainty Pledge 🙏🏽

Whenever I feel the anxious, queasy energy of uncertainty and notice myself overplanning, overthinking and grasping for control, I place my hand on my heart and gently remind myself, ‘Uncertainty is where possibility lives. Uncertainty is where freedom lives. Uncertainty is where hope lives.’ 🙏🏽

16/03/2025

“Your absence is like the sky, spread over everything.” ✨

If I’m really quiet I can hear your voice. In between the waves. It’s in these places where you always feel close whispering words of light and wisdom that hold me. I hear your voice that full my eyes with tears of laughter. Both from sadness and joy.

Happy Sunday - May it be still, slow loving & reflective 🙏🏽🧘🏻‍♀️✨

10/03/2025

“If you think adventure is dangerous, try routine, it is lethal.”

Happy Monday 🙏🏽

06/03/2025

“I hope you are always free enough
To become who you want to be
And that you aren’t stifled by the assumption
That you owe your younger self
A future that she would grow up
To discover she has outgrown.”

Nothing is ever linear. ✨ Forgive yourself always 🙏🏽

19/02/2025

I have scoliosis! Okay, it’s not super obvious, but I remember in my early days of yoga, the teacher said, ‘you have scoliosis!’ and a more advanced yogi was like, ‘yes 🧐🥸.’ And I was just like, “Okay, I can’t see my spine, and I feel okay, so all will be fine, right?” They were like, ‘Yes, but if you don’t do yoga, you’ll feel it when you’re older.’ At the time, I thought, ‘I’ll cross that bridge when I come to it 😂.’ What do you know… 🌈

Last year, I suffered terribly with lower back pain, especially after having my second son via C-section. It was such a struggle to even pick him up from the cot. I’d always had lower back pain, but it was manageable. That bending-down motion was excruciating, and it really got me down emotionally. I felt like my body had failed me.

I didn’t understand because, after teaching yoga for so long, surely I should be in tip-top condition, right? 🙈😝🤸🏽‍♀️ Oh, the ego.

I went to physiotherapists and even a spinal surgeon. But you know what helped? Doing Pilates. Not just flowing through movements, but really focusing on each muscle in my body, especially the ones that support my lower back. I discovered how Pilates and yoga could work hand-in-hand to address both strength and flexibility, creating a balanced approach that eased the pain.

It’s been a year, and it’s been a humbling experience. I now attend two Pilates sessions a week, and even though the spiritual side wasn’t there, I worked intentionally to strengthen my back. I can’t believe the difference it made.

I now bring that strength and focus into my yoga classes, especially the flow sessions. I’m more attuned to injury, and I can empathize in ways I couldn’t before. I want to teach yoga more intentionally and mindfully, always paying attention to the needs of each body, especially my own. So even though I felt like I’d lost myself, I ended up discovering a stronger, more resilient version of myself. ✨🌈💕🙏🏽🧘🏻‍♀️🤸🏽‍♀️🪴

16/02/2025

Is yoga more about the body or the mind when in practice for you ????

Mine was always mostly for the mind. The body part came almost as a by product. As I have gotten older I’m more focused on my changing body. Not only does the mind alter but also the body. In reality the two are hand in hand. Happy Sunday ✨🤸🏽‍♀️🪴🙏🏽

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East London

Website

https://yesstoyoga.my.canva.site/

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