YESS

Yoga Classes
Group & Private Sessions
Corporate Wellness
Rehab Therapist

31/10/2025

DEAR BODY,

Thank you for giving me the opportunity to experience my life. Taking me to all the places I want to go, to do all the things I want to do.

Thank you for giving me the chance to see, hear, smell, taste and feel so deeply.
Thank you for protecting me.

Thank you for every answer you have me in my heart and gut.
Thank you for recovering when I pushed you past your limits.
I need you to know that I trust you.
I promise to honour, listen and take care of you.

You are a beautiful, sacred vessel deserving of respect, love and appreciation.
You are my home. I am grateful to you.
Thank you body. I love you body. ✨✨✨

Your body is the only true home you will ever live in - spend time honouring yourself each and every day.

Happy Friday 🤸🏽‍♀️.

26/09/2025

✨The good news? It’s all temporary. The bad news? It’s all temporary.

The moments that take your breath away, and the ones that steal it from your lungs - they will all pass. The joy you wish that could stay forever will fade, but so will the pain that you thought never would. If nothing is permanent, then every moment is a gift. If everything changes, then even loss makes way for something new. Hold on, but not too tightly. Let go, but not too soon. Love what you have whilst it is yours, and trust that what leaves will make carve for what’s to come.

✨ Happy Friday ✨🧘🏻‍♀️📿🤸🏽‍♀️🔮

~ Olivia Anne Rose Clarke

29/08/2025

Weekly yoga classes in a lovely home studio. All levels and ages welcome. Private and events available on request. Free you body and your mind 🧘🏻‍♀️🤸🏽‍♀️

R120 for a drop in session or R900 for a Ten class pass. 🙏🏽🤸🏽‍♀️🔮

10/07/2025

I am my own sacred space. 🌙📿🔮

05/06/2025

I went away recently and I came to the realisation that my mind had been too crowded. I couldn’t believe how much peace I wasn’t holding for myself. After 5 days away I was able to notice through the stillness how overcrowded my mind truly was. It was so nice to have a change of scenery and then a change of heart. Grateful to be back to reality and still working hard to keep my peace. Saying no to things that create noise or distraction. Moral of my story is that I need to hold myself a lot more and keep reminding myself through simple acts that I’m enough. Not perfect and definitely flawed- but enough for me - just as I am. Hold your peace close always ♥️🙏🏽.

Things I do to try hold my peace:

1. Doing things slowly even if I find them boring and mundane.
2. Trying not to overthink things
3. Telling myself that the people I love are healthy and safe which is true.
4. What happens to you happens for you

20/05/2025

“If you want to know where to find your contribution to the world, look at your wounds.
When you learn how to heal them, teach others.” ✨

11/05/2025

Happy Mother’s Day to all mothers!! 💕🤸🏽‍♀️

Childs pose (balasana) resembling a child in their mother’s womb. An opportunity to move inwards for rest & reflection. More physically it helps to relax the shoulders and stretches the back. I hope you find this pose at some point today and remember how we once were in our mother’s belly, safe warm and held. If you are a mother remember the child that you carried safe and warm in your own belly. Remember. 🙏🏽

♥️♥️♥️

03/05/2025

‘Watch the sky. It has seen every version of you. The child who dreamed in constellations. The teenager who whispered secrets to the moon. The lover who traced their names in the clouds. The broken soul who stared at the stars searching for a sign. The sky remembers it all. So when the world feels too heavy, when the past won’t let go, when you don’t know who you are anymore - look up. The sky has been with you since the beginning. It will be here till the end.’ ✨✨✨✨✨✨✨✨✨

11/04/2025

✨🧘🏻‍♀️🙏🏽

01/04/2025

The Uncertainty Pledge 🙏🏽

Whenever I feel the anxious, queasy energy of uncertainty and notice myself overplanning, overthinking and grasping for control, I place my hand on my heart and gently remind myself, ‘Uncertainty is where possibility lives. Uncertainty is where freedom lives. Uncertainty is where hope lives.’ 🙏🏽

16/03/2025

“Your absence is like the sky, spread over everything.” ✨

If I’m really quiet I can hear your voice. In between the waves. It’s in these places where you always feel close whispering words of light and wisdom that hold me. I hear your voice that full my eyes with tears of laughter. Both from sadness and joy.

Happy Sunday - May it be still, slow loving & reflective 🙏🏽🧘🏻‍♀️✨

Address

East London

Website

http://yesstowellness.co.za/

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