What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 14:00

Wagner OT

We are a team of young and vibrant occupational therapists who are eager to make a difference.

23/04/2026

Your stories of growth are what drive us every single day. 🪴🤝

At Wagner OT, our mission is "Loving People" through meaningful engagement. If you’ve found support through our sessions, would you consider leaving us a Google review?

22/04/2026

You don't have to wait until you're running on empty to take stock of your energy. 🔋🛑

Mental load is real, and for many of us in South Africa right now, it feels particularly heavy. As occupational therapists, we’re trained to look at the "whole picture"—which includes the mental space your responsibilities are taking up.

Ask yourself today:
✦ What is one thing I can put down, even just for 24 hours?
✦ What is actually draining me the most?

Giving yourself permission to pause isn't "quitting"—it's maintenance. 🛠️💚

15/04/2026

You don't need "grand gestures" to take ownership of your mental health. ☕🤍

Often, we wait for a burst of motivation that never comes. The OT secret? Action creates motivation, not the other way around. That’s why the 5-minute rule is so powerful. It’s about being honest with your capacity and choosing one small thing you can do.

Whether it’s structureless journalling or a quick walk around the garden, these micro-habits are the building blocks of resilience. 🧱🌿

On the hard days, remember: 5 minutes is enough. It’s a win. 🏆

10/04/2026

Let’s reframe something important: your "overwhelm" isn't a character flaw. 💚🇿🇦

When you feel snappy, anxious, or just completely shut down, it’s often your nervous system responding to more than it can process. In OT, we look past the "behaviour" and focus on the regulation. When your nervous system feels supported, everything from your sleep to your focus starts to shift. 🌿🧠

Understanding what is happening in your body is the first step toward true mental health ownership. You aren't "weak"—you're just human, and you can learn to navigate this.

Which of these do you recognise in yourself lately?
✦ Feeling "always on"
✦ Struggling to wind down
✦ "Bigger" emotional reactions than usual

Drop a 🙋 if this sounds familiar. You’re definitely not alone. 👇

09/04/2026

It’s Occupational Therapy Month, and we’re setting the record straight! 📢🩺

OT isn't just about rehab after an injury; it’s about helping you live a full, meaningful life—whatever that looks like for you. From managing stress and burnout to vocational assessments and psychiatry, we look at the whole person.

If you’ve ever wondered how OT fits into your mental health care, this post is for you. 💾 Save this to refer back to our myth-busting guide! 💚

05/04/2026

Wishing you a blessed Easter from the Wagner OT crew! 🕊️☀️

Today is all about the "occupations" that fill our hearts: sharing a meal, connecting with loved ones, and taking a breath of fresh air. As we celebrate today, we’re sending extra warmth to our East London community.✨

How are you bringing a little extra joy into your routine this Easter Sunday? ☕🐣

03/04/2026

Happy Good Friday from the Wagner OT crew! 🕊️

Today is a day for pause and reflection. As OTs, we often talk about the "occupation of rest," and a long weekend is the perfect opportunity to practice it intentionally. Whether you’re spending the day in quiet reflection or gathered with loved ones, we hope you find space to truly recharge.

Wishing you a blessed and peaceful start to the Easter weekend. 🌿✨

01/04/2026

Welcome to a new month. 🌿🔋

April is just a fresh page to continue your story with a little more intentional care. Taking ownership of your mental health doesn't mean a high-pressure "reset"—it means carrying forward the habits that actually help you feel balanced.

Let’s step into this month with clarity and kindness toward ourselves. Growth isn't always a leap; sometimes, it’s just a steady, intentional step. 🤍☕

27/03/2026

A new month is just a fresh page to continue your story with more intentional care. 📖✨

Taking ownership of your mental health doesn't mean a high-pressure "reset". It means looking at the habits that served you in March and gently carrying them forward. Whether it was prioritising rest, noticing your stress signals early, or practicing self-compassion, those small wins are your foundation.

Let’s step into April with clarity and kindness toward ourselves. Growth isn't always a leap; sometimes, it’s just a steady, intentional step. 🌿🔋

24/03/2026

Progress isn’t always a giant leap; sometimes it’s just a small, quiet shift in how someone sees their own capacity.
Watching someone reclaim their spark is truly the best part of what we do at Wagner OT.

To everyone working on their mental health today: your progress matters, no matter the pace. 🌿☕

23/03/2026

March is drawing to a close, and it’s time for a heart-check. 🔋🕊️

We often rush into a new month without acknowledging the ground we’ve already covered. Did you set a boundary this month? Did you choose rest when you needed it? Or did you navigate a challenge you didn't see coming?

Taking ownership of your mental health starts with this exact moment: Checking in. No judgment, just honest awareness of what you need to carry with you into April.🌿

21/03/2026

The Wagner OT crew wishes you a meaningful Human Rights Day!❤️

Today is about more than just a day off; it’s a day to celebrate our shared humanity and the progress we continue to make together. For us, human rights include the right to mental health support, the right to rest, and the right to belong. 🤝🌿

We hope your day is filled with connection, reflection, and a little bit of "lekker" local sunshine. How are you honouring your wellbeing today? ☕✨

Address

Berea Mall
East London
5201

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 14:00

Telephone

+27725105355

Website

https://meishi.pro/WagnerOccupationalTherapist

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