Edge Fitness Clubs - Quigney

Edge Fitness Clubs - Quigney We are an East London based fitness centre with the latest in gym equipment
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🔥 A STEP-BY-STEP GUIDE: THE DEADLIFT 🔥Want to master one of the most powerful lifts in the gym? Here’s how:1️⃣ Setup & S...
21/08/2025

🔥 A STEP-BY-STEP GUIDE: THE DEADLIFT 🔥

Want to master one of the most powerful lifts in the gym? Here’s how:

1️⃣ Setup & Stance – Feet shoulder-width apart, chest up, back straight.
2️⃣ Grip the Bar – Overhand grip, shoulder-width apart.
3️⃣ Position the Bar – Keep it over your midfoot, close to your shins.
4️⃣ Lift – Drive through your heels, squeeze glutes, push hips forward.
5️⃣ Lower – Control the movement all the way down.

💡 Pro Tip: Keep that bar close and your back straight for maximum power & safety!

📲 WhatsApp us: +27 67 614 4804
🌐 www.edgefitness.co.za

14/08/2025

Training together is always better! 💪🔥
Come join our Group Fitness Classes at Edge Fitness Clubs – where motivation, fun, and results meet!

✅ FREE entry for all Edge members
✅ All ages & fitness levels welcome
✅ A variety of classes to suit your style – from high-energy cardio to relaxing stretch sessions

📅 Find the perfect class for you:
https://edgefitness.co.za/locations/

📲 For more info, WhatsApp us on +27 67 614 4804

Let’s sweat, smile & crush those goals together!

🔥 COMMIT TO BE FIT 🔥Your health, your journey starts NOW! 💪💥 Joining fee ONLY R39🏃‍♀️ Valid for the first 100 sign-ups –...
10/08/2025

🔥 COMMIT TO BE FIT 🔥
Your health, your journey starts NOW! 💪

💥 Joining fee ONLY R39
🏃‍♀️ Valid for the first 100 sign-ups – hurry!

✅ World-class facilities
✅ Expert trainers
✅ Motivating community

📲 Book your spot NOW via WhatsApp:
👉 https://wa.me/27676144804

Or visit → www.edgefitness.co.za
📍 Terms & Conditions apply

09/08/2025

💪🌸 Happy Women’s Day from Edge Fitness Clubs! 🌸💪

Today, we celebrate the strength, resilience, and power of women…In our gyms, in our studios, and all over the world.

Here’s to every woman who shows up, lifts up, and never gives up.
You inspire us every single day! 💖

✨ Join the movement – Strong Women. Stronger Together.
Your journey starts here. 💪

🔥 Edge + Vitality = FREE Workouts! 🔥Edge Fitness Clubs is now officially part of Discovery Vitality!Vitality members — y...
08/08/2025

🔥 Edge + Vitality = FREE Workouts! 🔥

Edge Fitness Clubs is now officially part of Discovery Vitality!
Vitality members — your workouts just got even better.

✅ 8 FREE visits to train at any Edge Fitness Club nationwide 🇿🇦🔥
✅ Book via the Discovery South Africa App
✅ Train for 30+ minutes & earn 100 Vitality points a day
✅ Smash your goals and feel amazing 💯

📲 Download the Discovery South Africa App
📍 Available at all Edge Fitness Clubs nationwide
📍 T&Cs apply | Fair usage limits apply

06/08/2025

Edge Fitness Clubs is now officially part of Discovery Vitality!
Vitality members, your fitness just got rewarded.

✅ 8 FREE gym visits
✅ Nationwide access to all Edge Clubs
✅ Book via the Discovery app
✅ Train harder, feel better, and earn rewards!

👉 Tag your gym squad.
📲 Download the Discovery South Africa App.
📍 Available at all Edge Fitness Clubs nationwide.

🗓️ Offer valid until 8 August 2025
📍T&Cs apply | Fair usage limits apply

📱💪 8 FREE GYM VISITS? Yes, please! 🙌Download the Discovery South Africa App and unlock 8 FREE visits with Discovery Vita...
06/08/2025

📱💪 8 FREE GYM VISITS? Yes, please! 🙌
Download the Discovery South Africa App and unlock 8 FREE visits with Discovery Vitality now available at all Edge Fitness Clubs nationwide!

✅ Be a Vitality member
✅ Have a Discovery Bank account
✅ Book your sessions via the app
✅ Show up and smash your goals 💯

📍T&Cs apply | Fair usage limits apply

Fitness made simple — and FREE! Don’t miss out. 💥

📣 ATTENTION MEMBERS🗓 Public Holiday Trading Hours – National Women’s DayPlease take note that all Edge Fitness Clubs wil...
06/08/2025

📣 ATTENTION MEMBERS
🗓 Public Holiday Trading Hours – National Women’s Day

Please take note that all Edge Fitness Clubs will be open from 07:00 to 13:00 on Saturday, 9 August 2025 in celebration of National Women’s Day 💪💐

Make sure to plan your workout accordingly!

Thank you for your continued support 💚
– Edge Fitness Clubs Team

WOMEN’S DAY POWER & PROGRESS 🔴⚫This Women’s Day, it’s all about strength, grit, and fun!Join Viwe & Eric for a Ladies-On...
05/08/2025

WOMEN’S DAY POWER & PROGRESS 🔴⚫
This Women’s Day, it’s all about strength, grit, and fun!

Join Viwe & Eric for a Ladies-Only Bootcamp & Step session packed with:

Last Woman Standing Challenges

Prizes

Lots of Fun

📍 Edge Fitness Clubs – Quigney
📅 Saturday, 9 August 2025
⏰ 8:30 AM

Open to all fitness levels, members & non-members. Dress in Black & Red and show us what progress looks like!

For more info: 043 722 2150

WhatsApp: +27 67 614 4804
www.edgefitness.co.za

LEG DAY, THE EDGE WAY 🔥Hit your lower body hard with this high-intensity workout:1️⃣ Walking Lunges – Long, controlled s...
05/08/2025

LEG DAY, THE EDGE WAY 🔥
Hit your lower body hard with this high-intensity workout:

1️⃣ Walking Lunges – Long, controlled steps. Knee stays over your ankle.
2️⃣ Barbell Squat – Chest up, spine neutral. Drive through your heels.
3️⃣ Leg Press – Control the movement. Don’t lock your knees at the top.
4️⃣ Jump Squats – Land soft with bent knees, then explode up.
5️⃣ Box Jumps – Pick a safe box height. Land flat and stable.

Who’s ready to smash this? 💪


WhatsApp: +27 67 614 4804
www.edgefitness.co.za

Address

2 Orient Mall, Currie Street, Quigney
East London
5201

Opening Hours

Monday 05:00 - 21:00
Tuesday 04:30 - 21:00
Wednesday 04:30 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 06:00 - 15:00

Website

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