Zoetic Dietitians

22/04/2026

A popular driver behind weight gain that we see is insulin resistance.

Insulin resistance affects how the body regulates blood sugar and responds to carbohydrates.
We find that when insulin levels stay elevated over a period of time, the body is more likely to store fat, especially around the midsection.
Insulin resistance is also closely associated with conditions like fatty liver disease and even Type 2 diabetes.

So in the case of insulin resistance the problem isn’t simply “eating too much”; rather, it’s how your body is processing and responding to what is being consumed.

Addressing insulin resistance requires a targeted approach instead of restriction. 💛

20/04/2026

Weightloss is often reduced to this simple equation "Eat less, move more."
Easy enough right? But our bodies don't function like calculators ( as much as we'd like them to!)

The body is a complex adaptive system🏃 Your hormones, gut health, stress, sleep and genetics all play a role in how your body stores and uses energy.

This means that two people can eat the same foods, exercise the same amount and have completely different outcomes! Because every persons internal systems are different, and that plays a major role.

For this reason - we ask questions in our inital appointment like:
• What does your sleep look like?
• How high are your stress levels?
• When did the weight changes begin?
• What else was happening at the time?

To achieve sustainable change we need to understand any underlining causes - instead of focusing on the symptoms.

02/04/2026

Understanding food labels helps you to make better choices without falling for marketing claims.

Look beyond the buzzwords and actually check the ingredients list.
Keeping portion sizes and nutritional info in mind when choosing your food is a great way to learn to make the best choices! 💛

15/03/2026

“What should I actually be eating?”

It’s one of the most common questions I hear as a dietitian - and the answer is often simpler than the wellness industry makes it sound. Start with the basics :

✨ Food first, supplements second
Supplements can help in specific situations, but they should never replace a foundation of whole, nutrient-dense foods.

🥦 Focus on real, accessible food
Healthy eating doesn’t need to be expensive or too complicated. Simple meals built around whole foods go a long way.

🧬 Your biochemistry matters
There is no universal “perfect diet.” Genetics, metabolism, lifestyle and culture all influence how your body responds to food.

06/03/2026

Ever wondered why your dietitian might ask for blood tests? 🤔

Put simply - It’s because your health and the food you eat are closely connected and your bloodwork gives us insight into how your body would respond to targeted changes!

Blood tests can help us spot:
- nutrient deficiencies (iron, B12 ,vitamin D etc.)
- pick up food-related conditions like coeliac disease
- get a better picture of your metablic health :blood sugar ,cholesterol etc.

We dont only look for values within the “ normal” range. We are looking for optimal ranges where you feel and function your best. Blood tests are just one of the tools dietitians use to help personalize your nutrition!

18/12/2025

Some snack ideas for the festive season!

Following a balanced eating plan doesn’t mean you have to skip the charcuterie board at the gathering.

Here are some important tips to remember:
🍗 Lean protein has a great satiating effect, so we don’t end up only eating starchy crackers.
🥨 Choose light snacks like popcorn, air-popped chips and seeded crackers, these higher fiber options help regulate our blood sugar.
🥕 Veggies are the key to a wholesome snack board! Load them up and keep it fun - think out of the box by adding interesting veg like snap peas, peppers & mini cucumbers.
🥫When it comes to dips and sauces - choose the low fat option, they still taste great and you can enjoy them with peace of mind.

Include some of these delicious options so you don’t feel overly restricted the next time there is a charcuterie board. Better yet - if you know there will be a snack platter, why not offer to bring something from the above list? 🥒🍿

02/12/2025

01/12/2025

It’s IBD Awareness Week 🩵
Crohn’s disease and ulcerative colitis affect millions of people worldwide—yet many still struggle in silence.

As dietitians, we know nutrition plays a powerful role in not only managing symptoms, but helping induce remission and improving quality of life. But there is no one-size-fits-all diet for IBD, and every journey is unique.

The European Chron’s and Colitis organisation (ECCO) published an article in September 2025 with the new IBD guidelines- emphasising the importance of the correct dietary interventions and support.

This week, we stand with everyone navigating flares, fatigue, food fear, and the daily unpredictability of IBD.
Your experience is valid. Your strength is real. And you’re not alone.

🩵If you’re living with IBD, a personalised, evidence-based nutrition approach can make a meaningful difference.
💬 Feel free to reach out or drop questions below.

Crohns UlcerativeColitis NutritionForIBD DietitianApproved

17/11/2025

Does meal prep feel like an overwhelming task at the end of a long list of things you SHOULD be doing?

Lets simplify it! Instead of planning and cooking meals for a week, start by writing down your plans for just the next day. Check the freezer and the pantry and write down what you can make tomorrow. Just tomorrow. Repeat this task everyday.

If you start small and break a task up into smaller, more manageable portions you can take away the stress and focus on creating habits that help you, not goals that scare you.
This practice will assist you in prioritizing, healthy balanced meals one day at a time.

11/11/2025

Caption - As December edges closer, the fear of not being “beach-body ready” for Summer begins to set in around us. At this time it’s important to remember that the perfect Summer body doesn’t have to be achieved in order for you to recharge and enjoy your time off!

Our bodies change and are influenced by many different factors - and healthy might look different for each person.
So at the end of the day, what matters more is how you look after yourself and how you feel!

30/10/2025

Your genes are like a light switch - and your lifestyle can switch the light on or off!
We recently spent some time discussing how our DNA can affect our weight and ability to lose weight or gain muscle. Here are some key takeaways from that discussion:

- Genetic testing gives us further information on things like your metabolism, appetite, the way your body stores fat and the way it responds to exercise.
-This means you can make targeted choices based on your genes instead of trying different methods and hoping one works!

So while our genes have an influence on how our bodies respond and function, our lifestyle choices are ultimately what pulls the trigger
When DNA testing is combined with healthy habits and sustainable change - you can take control of your heath without feeling restricted.

08/10/2025

Need a balanced meal in a hurry? Try this flavour-packed vegan chickpea and pumpkin curry recipe, it comes together quickly and only needs one pot!

Ingredients:
1 onion, diced
1 tbsp olive oil
1 tbsp curry powder
800g pumpkin, cubed
Vegetable stock
1 tbsp sugar-free peanut butter
½ tin lite coconut milk
1 tin chickpeas, drained
Baby spinach
Salt & pepper to taste

Method:
Fry the onion and curry powder in olive oil
Add pumpkin and ½ cup vegetable stock. Cover and cook until soft.
Mix peanut butter into a little stock water, then stir into the pot.
Add coconut milk, chickpeas, and baby spinach.
Season with salt and pepper and enjoy!