Free to Move Studio

Free to Move Studio Pilates group and private classes for adults and children, in a private home studio. I have been a Pilates instructor for 10 years now.

I have worked with Vicki Luff of Dynamic Body Studio and currently teach at Virgin Active. "Free too Move Studio" was birthed with the vision that my members will find a source of peace, laughter and friendship. A safe relaxed space where they can work on core strength, mobility and flexibility and find a new freedom in movement! Children will gain spatial awareness, core strength and flexibility. Learn relaxation and grounding techniques and have the freedom to express themselves through movement.

It's time to love yourself, love the process and love the results. You deserve to allow yourself the time to find peace ...
31/01/2021

It's time to love yourself, love the process and love the results. You deserve to allow yourself the time to find peace and strength from the inside out.

Zoom Pilates classes available!Engage your core! Full body workout and so much more! Email me for details: adellcromhout...
28/06/2020

Zoom Pilates classes available!
Engage your core! Full body workout and so much more! Email me for details: adellcromhout2@gmail.com

Hope ... is a daily choice to trust and believe!
24/06/2020

Hope ... is a daily choice to trust and believe!

Find time for you too! Find your inner joy and from that place, take care of others!
28/04/2020

Find time for you too! Find your inner joy and from that place, take care of others!

Movement and exercise secretes happy hormones which releases joy! Joy is like medicine to the body and soul! Keep moving...
19/04/2020

Movement and exercise secretes happy hormones which releases joy! Joy is like medicine to the body and soul! Keep moving ... stay healthy!

Focus! Let us stay on track! You have achieved so much! Let us stay strong, mind, body and soul!
06/04/2020

Focus! Let us stay on track! You have achieved so much! Let us stay strong, mind, body and soul!

It all starts here!
16/01/2019

It all starts here!

07/11/2018
07/11/2018

Introduction to Our beautiful kids Pilates " Uniquely You"

Get started! Let's do this together!
11/09/2018

Get started! Let's do this together!

Spring has sprung and it's time to come out of hiding! Let's discover together the beauty of your long lean inner you!
04/09/2018

Spring has sprung and it's time to come out of hiding! Let's discover together the beauty of your long lean inner you!

Intermediate pilates/core class Free to Flow No limits
24/08/2018

Intermediate pilates/core class
Free to Flow
No limits

Address

East London

Telephone

0836574811

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I have been a Pilates instructor for 10 years now. I have worked with Vicki Luff of Dynamic Body Studio and currently teach at Virgin Active. "Free too Move Studio" was birthed with the vision that my members will find a source of peace, laughter and friendship. A safe relaxed space where they can work on core strength, mobility and flexibility and find a new freedom in movement! Children will gain spatial awareness, core strength and flexibility. Learn relaxation and grounding techniques and have the freedom to express themselves through movement.