Back to Wellness - Iyengar Yoga

29/07/2025

😂

When you get the urge to stop, drop, and Child's Pose 😂

29/07/2025

Absolutely!♥️

“Yoga doesn’t keep us young. It helps us meet each season of life with more kindness, curiosity, and courage.” —JHL

We’re not practicing to defy time. We’re practicing to meet it—softly, bravely, and with open arms.

How’s your practice been lately?

👇Drop a word or a feeling in the comments. It's a pleasure to be in this circle of curious yogis with you!

Jai!

29/07/2025

🙏

Stardust Poetry

29/07/2025

🙏♥️🧘‍♀️

Wise words from B. K. S. Iyengar from his book, “Tree of Yoga.”

28/07/2025

♥️🧘‍♀️🙏

Yoga, at its core, is a philosophy and psychology of living. This is the original intention of the practice of Yoga: it is meant to be a 24/7 transformation, or at least a continual transformation during your waking hours. These practices—especially breathing—can be done repeatedly, even briefly, whenever you can. Even watching your breath for 30 seconds is not worthless. We should not undervalue this.

This is the essence of putting Yoga into daily life. This is one of the most important skills—to inhabit and change your habits, make Yoga part of your daily life, and reduce the mental and situational barriers to practice.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

26/07/2025

🙏❤️🧘‍♀️

"The lower back is about relationships. And so is life." - JHL⁠
⁠
Our bodies speak in relationships—between sacrum and spine, pelvis and femur, breath and being. It is all connected.

What relationships need your attention? Jai!

26/07/2025

❤️🧘‍♀️🙏

Permission granted!

In a world that praises productivity, Restorative Yoga whispers: pause. You are already enough. Jai!

16/07/2025

11/07/2025

So grateful for the teachings of Iyengar yoga🙏❤️🧘‍♀️

11/07/2025

🙏❤️🧘‍♀️

❤️❤️❤️

“Yoga Is my Guru. Yoga alone taught me Yoga.

Guru is one who is full of knowledge, full of light. Purnima is a full moon day. The Sun throws the light and the Moon receives it. Guru too who is full of knowledge , pours that knowledge for his disciples to receive it. Therefore, this day is called Guru Purnima. It is a very significant full moon day on which to celebrate the Guru-Sisya relationship.”

~ BKS IYENGAR ~
(From Astadala Yogamala vol: 3)

Jai Guruji 🙏🏼🕉️

With gratitude on YOGA PURNIMA 10th of July, 2025