Back to Wellness - Iyengar Yoga

Back to Wellness - Iyengar Yoga Back to wellness with Iyengar yoga. Calm your mind, free your body, nourish your soul.

Sharing the love of Iyengar yoga and its wonderful benefits for body, mind and soul. The benefits are accessible to all through the use of props during yoga classes and yoga retreats.

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31/03/2026

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MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

Yes! 🙏❤️🧘‍♀️
10/03/2026

Yes! 🙏❤️🧘‍♀️

Exhalation for purification🙏❤️🧘‍♀️🪷
10/03/2026

Exhalation for purification🙏❤️🧘‍♀️🪷

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02/03/2026

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“50 GOLDEN YEARS OF IYENGAR YOGA IN SOUTHERN AFRICA“ 💛 This weekend saw the launch of our Golden Jubilee, with Sunita Parthasarathy Iyengar conducting 2 profound online workshops, attended by many from around the world. 💖

Heartfelt memories of growing up in the Iyengar household were shared by Sunitaji in her recent written interview, excerpts of which we are sharing here on social media. 💗

Thank you SUNITAJI! 💟

🙏❤️🧘‍♀️🪷
25/02/2026

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''...only love can unite society and make it cohesive. A yogi has no hatred in the heart, but only love for all."
- Geeta Iyengar ❤

24/02/2026

Wise words 🙏🪷🧘‍♀️

24/02/2026

❤️🫂

Together, we can build a more compassionate world. Join us on our mission to spark global change!

24/02/2026

Beautifully explained. The body carries the impact of trauma. 🙏❤️🧘‍♀️🪷

24/02/2026
Looking forward🙏❤️🧘‍♀️
23/02/2026

Looking forward🙏❤️🧘‍♀️

ONLINE: Less than one week to go for the upcoming SUNITA PARTHASARATHY IYENGAR online workshop this coming weekend. What better way to end the month of February, and to start March, with a clear mind and a deep connection to Guruji, and to your practice?

Go to the link in our Bio, and register today!

Love this!🙏❤️🧘‍♀️
23/02/2026

Love this!🙏❤️🧘‍♀️

Thank you to all the wonderful participants🙏the yoga retreat was a space of healing for us all and your energy contribut...
22/02/2026

Thank you to all the wonderful participants🙏the yoga retreat was a space of healing for us all and your energy contributed to a loving, kind and inspiring space🪷🙏🧘‍♀️

Thank you to The Edge Mountain Retreat for the beautiful environment, the comfortable rooms, and the fantastic service🙏

Thank you to Wayne Kretschmer for all the delicious food from The Edge Restaurant and for being so patient with us fussy yogis😂🤣

Address

8 Kent Road, Vincent
East London
5201

Opening Hours

Monday 16:00 - 17:00
17:30 - 19:00
Tuesday 17:30 - 18:30
Thursday 09:00 - 10:00
16:00 - 17:00

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