Ringpharm Eastleigh Pharmacy

25/04/2026

If it's within your means, or if you have some extra stationery around the house, please consider supporting this initiative to assist those young ones who could really use a helping hand.

Dear community,

We are asking you to please consider donating basic stationery items such as pens, pencils, colouring supplies, exercise books, workbooks, and other essentials to help make learning a little easier for those less fortunate.

We are hoping to collect as many items as possible in the coming weeks. Please keep us in mind if you are looking for a meaningful place to donate — we would be truly grateful!

Bless you for your kindness and support

22/04/2026

Follow First Line Medical to find out more about the project and how you can get trained in simple, yet effective measures to save a life from traumatic bleeding.

🚨 Stop The Bleed Training – Now Available at First Line Medical 🚨

A patient with life-threatening bleeding can die in as little as 3–5 minutes - way before emergency responders arrive!

And here’s the reality:
👉 Bystanders are almost always first on scene

That means you are the one who can make the difference.

💥 Why This Training Matters
Bleeding is the #1 cause of preventable death after injury
Up to 40% of trauma deaths are due to bleeding
Help can take 10–15 minutes (or longer) to arrive

You don’t have time to wait.
You need to act immediately.

🎯 What You’ll Learn

🩸 How to identify life-threatening bleeding
🩸 How to apply tourniquets (TQs) correctly
🩸 Wound packing using gauze
🩸 Use of pressure bandages
🩸 How to stay calm and take control in an emergency

🔥 What Makes Our Training Different

✔ Hands-on, in-person training
✔ Use of bespoke, realistic training aids
✔ Real equipment: tourniquets, gauze, trauma kits
✔ Practical, scenario-based learning
✔ Small groups for maximum value

🎓 Includes an official Stop The Bleed certificate

👥 Who Should Attend?

• Security & armed response
• Community patrols & neighbourhood watch
• Parents & families
• Anyone serious about preparedness

Because when it happens…
you won’t rise to the occasion - you’ll fall to your level of training.

👉 Book now - limited seats available
https://firstlinemedical.co.za/product/stop-the-bleed-training-course-johannesburg/

First Line Medical
Be the first responder.

01/04/2026

Don’t 𝗳𝗼𝗼𝗹 yourself when it comes to the most important thing in your life - 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵!

30/03/2026

𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 ⚠️

Not all serious health conditions come with warning signs. 𝗖𝗼𝗹𝗼𝗿𝗲𝗰𝘁𝗮𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 is one them. It often develops without symptoms in its early stages, making it easy to overlook. By the time signs appear, it may already be more advanced.

Understanding the risks, knowing what to look out for, and taking 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝘀𝘁𝗲𝗽𝘀 can make a life changing difference. Learn how to take control of your gut health and reduce your risk by reading our latest blog: https://tinyurl.com/Ringpharm76

27/03/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻? 🧠

It controls everything you do, yet it’s often the most overlooked part of your body. 𝗕𝗿𝗮𝗶𝗻 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 affect millions worldwide every year but many 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗲𝗱 with simple, everyday habits.

From protecting yourself to supporting your overall brain health, small changes make a big difference. This 𝗕𝗿𝗮𝗶𝗻 𝗜𝗻𝗷𝘂𝗿𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, let's take a moment to consciously prioritise your mind.

24/03/2026

𝗧𝗵𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗧𝗵𝗮𝘁 𝗦𝗽𝗿𝗲𝗮𝗱𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗔𝗶𝗿 𝗪𝗲 𝗦𝗵𝗮𝗿𝗲 💨

𝗧𝘂𝗯𝗲𝗿𝗰𝘂𝗹𝗼𝘀𝗶𝘀 (𝗧𝗕) remains one of South Africa’s most serious health challenges, affecting thousands of people and quietly spreading through the spaces we share every day.

This 𝙒𝙤𝙧𝙡𝙙 𝙏𝘽 𝘿𝙖𝙮, the focus is on 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 because stopping TB before it starts is one of the most powerful ways to fight it. Small actions like improving ventilation, acting early on symptoms, and staying informed can make a real difference. Learn more about how you can protect yourself and your community by reading our latest blog: https://tinyurl.com/Ringpharm75

21/03/2026

𝗗𝗶𝗴𝗻𝗶𝘁𝘆, 𝗖𝗮𝗿𝗲, 𝗮𝗻𝗱 𝟯𝟬 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 ✊

For three decades, South Africa has upheld the values of dignity, equality, and freedom. 𝗛𝘂𝗺𝗮𝗻 𝗥𝗶𝗴𝗵𝘁𝘀 𝗗𝗮𝘆 reminds us that these rights must be protected, nurtured, and extended to every person - not just in principle, but in 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe access to quality healthcare is part of that promise. Through our pharmacy, we’re proud to support our 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 with care that’s accessible, trusted, and close to home.

18/03/2026

𝗘𝘅𝗽𝗶𝗿𝗲𝗱 𝗺𝗲𝗱𝘀? You might be doing this all 𝘄𝗿𝗼𝗻𝗴!💊

The expired medication in your drawer isn’t 𝗵𝗮𝗿𝗺𝗹𝗲𝘀𝘀 and throwing it away just like that can have serious health, safety and environmental implications.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we’re committed to safer, more responsible healthcare practices. Return your expired medication to your nearest Ringpharm pharmacy or your local clinic for proper disposal and be part of a healthier, more sustainable community.

16/03/2026

𝗦𝗼𝗺𝗲 𝗣𝗮𝗶𝗻 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗕𝗲 𝗜𝗴𝗻𝗼𝗿𝗲𝗱 𝗕𝘆 𝗪𝗼𝗺𝗲𝗻 👩‍⚕️

Some health conditions affect people quietly and 𝗲𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀 is one of them. Symptoms that may seem normal at first, but can impact daily life severely over time. 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 however is helping more women recognise when something isn’t right.

According to the World Health Organization, 𝟭 𝗶𝗻 𝟭𝟬 women are affected by endometriosis. Speak to your healthcare practitioner if these symptoms affect your day-to-day life. And if you're still in doubt, 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 is here to help guide your health journey hand-in-hand with you 💕.

12/03/2026

Hidden just beneath your rib cage are 𝘁𝘄𝗼 𝗼𝗿𝗴𝗮𝗻𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂 𝟮𝟰/𝟳. They filter your blood, remove toxins, and help keep your body in balance every single day. But here’s the question… how much do you actually know about them?

This 𝙒𝙤𝙧𝙡𝙙 𝙆𝙞𝙙𝙣𝙚𝙮 𝘿𝙖𝙮, let’s take a closer look at the organs quietly protecting your health and why caring for them is vital. Read our latest blog to understand everything you need to know about your kidneys: https://tinyurl.com/Ringpharm74