What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 17:00 Saturday 08:00 - 12:00

Maritsavdheeverbiokineticist

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Maritsavdheeverbiokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maritsavdheeverbiokineticist, Medical and health, Edenvale.

SERVICES: Orthopedic Rehabilitation; Chronic & Neurological Rehab; Pre & Post- Natal; Elderly; Kids Development; General Health & Fitness; Specific Sport Training; Wellness Assessments(Vitality & Multiply); Hydrotherapy; Wattbike & Strength Testing

24/07/2025

🤔 What is Parkinson's Disease? Parkinson's disease is a neurodegenerative disorder that primarily affects movement. It occurs when nerve cells (neurons) in a part of the brain called the substantia nigra become damaged or die. This leads to a shortage of the neurotransmitter dopamine, which plays a crucial role in regulating muscle movement.

Our goal will be to delay the disability and prevent secondary complications. Please consult a doctor for a formal diagnosis and then join our practice for some exercise.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

22/07/2025

Every sport has unique demands, and your training should reflect that. From agility drills to strength work, a sport-specific program will help you perform better and stay injury-free. 🏅💥

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

17/07/2025

💪 To Stretch or Not to Stretch Before a Workout: The Ultimate Guide to Pre-Exercise Flexibility! 🤸‍♂️🤔

The age-old question of whether to stretch before a workout has sparked countless debates among fitness enthusiasts. Some swear by pre-exercise stretching as a ritual, while others believe it's better to dive straight into the action. Today, we're delving into this intriguing debate, offering insights and considerations to help you make an informed decision about your pre-workout routine. 🌟🏋️‍♂️

🌟 Final Thoughts: Your Body, Your Choice
The debate over pre-exercise stretching ultimately comes down to individual preference, body type, and workout goals. Some people thrive with a bit of stretching before their workouts, while others prefer to save their stretching for after the main event. The key is to stay attuned to your body's needs and preferences and be open to adapting your routine based on how it responds.

Remember, the most important thing is to prioritize a warm-up, whether through dynamic stretching or other light activities, to prepare your body for the demands of your workout. Flexibility, in both body and approach, can be your greatest ally on your fitness journey. 🙌

What's your take on pre-exercise stretching? Share your experiences, insights below, and let's continue this engaging conversation! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

15/07/2025

Biokinetics encompasses a diverse array of specialties, including sports rehabilitation, chronic disease management, ergonomics, and occupational health. Through their expertise in specific areas of practice, biokineticists are able to provide specialized care that addresses the unique needs of their clients. Whether guiding athletes through the rigors of rehabilitation or designing ergonomic workspaces to prevent injury, biokineticists demonstrate a commitment to excellence and innovation in their respective fields. 🏋️‍♂️🏥

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/07/2025

Ever wondered about the sounds your knees make? 🤔🎶 Turns out, those pops, cracks, and creaks are often harmless. The knee joint contains synovial fluid, which helps lubricate and cushion movement. When you bend or straighten your knee, tiny bubbles can form in this fluid, causing those sounds. It's like a symphony of movement! However, if you experience pain along with these sounds, it might be a sign of something more serious, like cartilage wear or inflammation. So, while the knee may produce its own soundtrack, listen to your body's cues too! 🦵💡

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/07/2025

🦴 Joint pain doesn’t mean you have to stay still. But how do you move safely and effectively with arthritis? The answer could surprise you. 💕✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

04/07/2025

🏋️‍♂️💡 Stability training isn't just about wobbling on a balance board! From core workouts to functional movements, building stability on solid ground strengthens muscles, enhances balance, and prevents injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

02/07/2025

⚠️🚫 Know your limits to avoid overtraining! From acute fatigue to full-blown syndrome, recognize the signs and prioritize rest. Your body needs recovery to thrive.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

26/06/2025

🤓 What is the Quadratus Femoris Muscle? The quadratus femoris muscle is a square-shaped muscle located deep within the buttock region, and it's one of the muscles known as the deep six lateral rotators of the hip.

💪Functions:
1️⃣ Hip Rotation: The primary function of the quadratus femoris muscle is to laterally rotate your thigh bone (femur). This action is crucial for maintaining proper hip alignment during various leg movements and for preventing excessive inward rotation.
2️⃣ Hip Stability: The quadratus femoris muscle contributes to the overall stability of the hip joint, ensuring that your thigh bone remains steady during weight-bearing activities like walking, running, and standing.
3️⃣ Balance Keeper: It plays a vital role in maintaining balance during both static and dynamic activities, preventing you from falling or losing your equilibrium.

🚶 Everyday Applications: From standing up to taking a step forward, or simply maintaining good balance during any activity, the quadratus femoris muscle is at work, ensuring that your hip remains stable and aligned.
🏋️ Fitness Focus: While the quadratus femoris muscle might not be the primary focus of fitness routines, it is engaged through various leg exercises that promote hip stability and alignment.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

24/06/2025

Stretching isn't just a simple act of reaching for your toes; it's a powerful practice that can unlock your body's full potential. 🌈💪

Types of stretching
1️⃣ Dynamic Stretching.
2️⃣ Active Stretching.
3️⃣ Passive Stretching.
4️⃣ Static Stretching.
5️⃣ PNF (Proprioceptive Neuromuscular Facilitation).

What's your favourite stretching technique, and how has it enhanced your life or fitness journey? Share your experiences, insights, or questions below, and let's continue this exciting conversation about the power of stretching! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/06/2025

Prevention is better than cure, especially when it comes to injuries. Prehab exercises address imbalances and weaknesses before they turn into problems. Think of it as investing in your movement health for the long run! 🏋️‍♀️🛠️

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

17/06/2025

Found in various healthcare settings including hospitals, clinics, sports facilities, and academic institutions, biokineticists serve as versatile professionals dedicated to promoting health and enhancing human performance. With a presence in diverse settings, they play a vital role in shaping the landscape of healthcare and wellness, advocating for physical activity, injury prevention, and overall well-being. By leveraging their expertise and resources, biokineticists empower individuals to lead healthier, more active lives, thereby contributing to the betterment of society. 💼🌟

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

Address

Edenvale

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 17:00
Saturday	08:00 - 12:00

Website

http://www.vdhbiokinetics.co.za/

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