Charne Smit Registered Dietitian

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Nutrition and High Blood Pressure: Why Seeing a Dietitian MattersHigh blood pressure ( ) is often called the “silent kil...
21/07/2025

Nutrition and High Blood Pressure: Why Seeing a Dietitian Matters

High blood pressure ( ) is often called the “silent killer” because it can go unnoticed for years while quietly damaging the heart, kidneys, and blood vessels. The good news? Nutrition and lifestyle changes can make a powerful difference — and that’s where a registered dietitian plays a crucial role.

How Nutrition Impacts Blood Pressure:

🧂 Reduce Salt Intake: Excess sodium can raise blood pressure. A dietitian can help you identify hidden sources of salt in everyday foods and suggest healthier alternatives.

🥗 Focus on Whole Foods: A diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health and can lower blood pressure.

🥑 Healthy Fats & Oils: Replacing saturated fats with healthier fats (like those from nuts, seeds, and olive oil) can also help control blood pressure and cholesterol.

🍻 Limit Alcohol & Processed Foods: Both can contribute to high blood pressure and should be managed mindfully.

Managing hypertension isn’t just about cutting out salt — it’s about building a balanced, nourishing lifestyle. If you or a loved one is living with high blood pressure, speak to a registered dietitian. Your heart will thank you. Always consult a before making major changes to your diet, especially if you have any underlying health conditions.


Charnè Smit
Registered Dietitian
www.csdietitian.co.za
charne@csdietitian.co.za



DO DETOX DIETS REALLY WORK? You’ve probably seen the ads “7 day juice cleanse” or “Get a flat tummy with detox tea” – al...
13/05/2025

DO DETOX DIETS REALLY WORK?

You’ve probably seen the ads “7 day juice cleanse” or “Get a flat tummy with detox tea” – all promising to rid your body of toxins and leaving you feel lighter, healthier and full of energy.

As a Registered Dietitian, I often get asked whether detox diets really works? Well, the short answer, your body is already designed to detox itself – no special juices or supplements required!

WHAT DOES THE SCIENCE SAY?
Your body is already equipped with an efficient detox system – your liver, kidneys, lungs and digestive tract all play a crucial role in removing waste and harmful substances. To date, there is limited scientific evidence to support the idea that detox diets improve this natural process. Studies have not conclusively shown that detox programs significantly enhance toxin elimination or provide long-term health benefits. In some cases, they may lead to temporary weight loss, but this is often due to fluid loss or muscle breakdown – not sustainable fat loss.

WHAT IS THE POTENTIAL RISK?
Detox diets can pose health risk, particularly if they are extreme or followed for prolonged periods. These risks include nutritional deficiency, low energy levels, digestive issues, and disordered eating patterns. It is also worth noting that many commercial detox products are not regulated and may contain ingredients that are not scientifically tested or safe.

A MORE BALANCED APPROACH
Supporting your body’s natural detoxification processes with a balanced lifestyle is safer and far more effective than any restrictive diet. Focus on long-term sustainable habits, eat a variety of whole, minimally processed foods, stay hydrated and limit alcohol and highly processed foods.

Always consult a before making major changes to your diet, especially if you have any underlying health conditions.

Charnè Smit
Registered Dietitian
www.csdietitian.co.za
charne@csdietitian.co.za



02/12/2024

Meet the Team Behind Your Care!

At Equilibrium Health, we believe that the best care comes from a team approach. Our dedicated general practitioners, dietitian, and physiotherapist collaborate to ensure you receive holistic, patient-centered care. We’re all about treating the whole person, not just the symptoms.

📍 Address: 67 Brahman Ave, Westfield, Lethabong, 1609
📞 Call us: 010 500 7541
🌐 Website: https://eqhmedical.co.za/healthcareprofessionals/
Meet our team and see what personalized, coordinated care can do for you! 💼

21/09/2024

🌟 Visit Our New Website! 🌟
Looking for trusted medical care that puts your health first?

🩺 Explore our services
🏥 Meet our dedicated team
📅 Book an appointment

Your journey to better health starts here! Check out our website now: www.eqhmedical.co.za

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Cnr Modderfontein And Van Riebeeck Avenue, Eden Meadows Shopping Centre, Shop 32
Edenvale
1609

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