NGH Counselling and Coaching

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NGH Counselling and Coaching

Life can be quite unpredictable. We can move from smooth sailing to complete turmoil. Most of us are not prepared to tackle these difficulties.

My compassion and training regarding such difficulties enables me to support you effectively and sincerely. I am a qualified counselling psychologist with over 10 years of experience in the wellness industry. I am accredited with the Health Professions Council of South Africa (HPCSA). I also hold certifications in life and executive coaching. My practice is situated in Greenstone Hill, Edenvale and is exclusively designed to support teenagers and adults. My approach to coaching and counselling is solution-focused, empowering and personalised. These techniques aid in identifying a solution to the problem as soon as possible. The methods I adopt minimise the time spent in therapy, but most importantly, it minimises the suffering and struggling of my clients.

01/01/2026

As we welcome this New Year, my wish for you is a year filled with profound self-compassion, where you meet your own struggles with tenderness, and the courage to step into your authentic self.

May you find supportive connections that nourish your spirit and the wisdom to accept life's complexities with grace, knowing that your unique journey holds immense worth and potential for peace and joy, even in quiet moments.

Here's to embracing each day with presence and hope ✨️ 💖✨️💖

31/12/2024

I want to extend my heartfelt gratitude for allowing me to be part of your journey in 2024.
For 2025, I hope you will have a Happy New Year, but more than that, I'd like to wish you compassion, connection, insight, and growth 💕💕💕

28/10/2023

Well done Springboks!!! We are the champions!!!
🏈 🎉🎊🥳🇿🇦❤️

03/04/2023

For me, inner peace means calmness and sanity. It's not always easy to achieve but it certainly can be achieved. What does your inner peace mean to you?

📷power of positivity

31/12/2022

Happy New Year 🎉🎉🎉 May this year bring new happiness, goals, achievements, and a lot of new inspiration for your life ❤️❤️❤️
#2023

25/12/2022

A little more sparkle✨✨✨ a little less stress. This Christmas 🎄🎄🎄 I wish you the very best 🎅🤶⛪ Love, Nazeera ❤️❤️❤️

19/07/2022

We procrastinate on tasks we find “difficult, unpleasant, aversive or just plain boring or stressful.” If a task feels especially overwhelming or provokes significant anxiety, it's often easiest to avoid it. Another reason people procrastinate, is because of low self-esteem.
💭

05/07/2022

🔥Type yes if you agree!!!

We really need to change the way we think! Instead of focusing on our achievements, a lot of us focus on beating ourselves for that one or two things we didn't do. Why? What about all the other days and times that you achieved what you set out to?

Life, throws us curve balls, it happens!!! We are human and we get tired, we have other responsibilities, we forget, we may prioritise something else, something may put us off, it's ok, it happens!!!

So, the next time you don't achieve/complete something, instead of focusing on bringing yourself down about not doing it, I want to to focus on what you have to do to achieve it the next time. Our mindset really holds us back.

Change your mindset and you will surely change your behaviour🔥🔥🔥

04/07/2022

I love this! What are you throwing away?

12/05/2022

Feeling discouraged? Here are some coping skills!

08/05/2022

This day celebrates a mother's unconditional love and the sacrifices they make for their children. Happy Mother's Day to all mothers, mother-like figures and grandmothers.
Happy Mother's Day Mummy 💐
❤️ Nazeera

05/05/2022

You need to be moving towards something in life — a goal, a direction or destination. Don’t always dwell on the details, just get started! How you’ll get there is something that will unravel as you begin the journey towards that destination. You must start walking first — walk, and the way of “how” will present itself to you. You’ll figure it out as you go.

Good morning 🌞 Happy Thursday ❤️ Happy May 💕 Nazeera 💖

Address

Edenvale
1609

Website

http://www.nghcounselling.co.za/

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