Presheka B Wellness Counsellor

07/10/2025

The beach improves mood and mental health by providing exposure to sunlight, increasing Vitamin D and serotonin levels, stimulating the release of beneficial negative ions, and engaging the senses with the sounds of the ocean and visuals of blue spaces, which together create a sense of calm, reduce stress, and promote relaxation.

05/10/2025

💛 Message to All Teachers 💛
From one teacher to another — thank you. Thank you for showing up every day with patience, dedication, and love, even when it feels like no one notices. You are shaping minds, hearts, and futures in ways that go far beyond the classroom. Remember to take care of yourself too — the world needs your light, but you deserve rest and joy as much as anyone. Keep inspiring, keep believing, and keep teaching with heart. 🌻

03/10/2025

October is Mental Health Awareness Month.
This month reminds us to pause, reflect, and prioritise our mental wellbeing. Let’s break the stigma, create safe spaces for conversations, and support one another on the journey to better health. 💚
Book your session today with me and let’s talk!

24/09/2025

Heritage Day reminds us of the beauty in our diversity—a time to celebrate the cultures, traditions, and stories that shape who we are. But as we honor our roots, let’s also nurture our well-being. 🧠 Mental health is part of our heritage too—caring for it ensures we thrive, not just survive. Today, let’s embrace both identity and inner peace.

18/09/2025

09/09/2025

Cape Town you were amazing. See you at the next Professional Minds conference. Thank you Melissa Van Hal for your help.

01/09/2025

Welcome September – the first day of spring brings new beginnings and fresh energy! Just like nature blossoms, it’s the perfect time to nurture your mental well-being. Prioritizing your mental health is just as important as taking care of your body, because a healthy mind creates a healthy life. Book an appointment with me today and let’s start this season with balance, positivity, and growth!

25/08/2025

𝐓𝐫𝐚𝐮𝐦𝐚 𝐓𝐫𝐢𝐥𝐨𝐠𝐲: 𝐑𝐞𝐚𝐜𝐭 | 𝐑𝐞𝐬𝐩𝐨𝐧𝐝 | 𝐑𝐢𝐬𝐞 𝐔𝐩
Don’t miss out!
𝐁𝐎𝐎𝐊 𝐍𝐎𝐖: https://professionalminds.co.za/live-cpd-events/



Think Digital Academy Biofeedback Association of South Africa Perpetua House Presheka B Wellness Counsellor Metagenics Release SCE

09/08/2025

Today, we celebrate the strength, resilience, and beauty of every woman.
Women’s Day is not only about honouring history but also about prioritising women’s health and mental well-being. In the rush of life, many women put themselves last — but your mind and body deserve the same care you give to others.

This Women’s Day, take a moment to pause, breathe, and invest in yourself. 💛

💬 I’m offering a FREE 20-minute counselling session to support women in their mental health journey. Whether you need to talk, de-stress, or find strategies to cope — this is your time.

Limited spots available — book your free session today.

01/08/2025

Hello August! 🌿
Step into the new month with intention and care.
Join Presheka B, Wellness Counsellor, for a free 20-minute session to reset, reflect, and reconnect.

✨ Whether you need clarity, calm, or just someone to talk to — this is your moment.

📩 DM to book your session. Limited slots available!

31/07/2025

Counselling provides a safe, non-judgmental space to explore your thoughts, feelings, and challenges. It helps you gain clarity, build emotional resilience, and develop healthy coping strategies. Whether you’re facing stress, grief, relationship issues, or just need support—talking to a professional can make all the difference. Mental health matters.

Book your appointment today!!!

💬

30/07/2025

Growing up with multiple cultures can be confusing, but your children are not alone.

The Smart Heart Companion Cards empower third-culture kids to express their feelings, understand their unique identities, and build empathy for others. ✨

Playful prompts, open-ended discussions, and a sprinkle of self-discovery make it a must-have for every multicultural kid's toolkit.

Get your Third Culture Kids Companion Cards today!