Presheka B Wellness Counsellor

01/08/2025

Hello August! 🌿
Step into the new month with intention and care.
Join Presheka B, Wellness Counsellor, for a free 20-minute session to reset, reflect, and reconnect.

✨ Whether you need clarity, calm, or just someone to talk to — this is your moment.

📩 DM to book your session. Limited slots available!

31/07/2025

Counselling provides a safe, non-judgmental space to explore your thoughts, feelings, and challenges. It helps you gain clarity, build emotional resilience, and develop healthy coping strategies. Whether you’re facing stress, grief, relationship issues, or just need support—talking to a professional can make all the difference. Mental health matters.

Book your appointment today!!!

💬

30/07/2025

Growing up with multiple cultures can be confusing, but your children are not alone.

The Smart Heart Companion Cards empower third-culture kids to express their feelings, understand their unique identities, and build empathy for others. ✨

Playful prompts, open-ended discussions, and a sprinkle of self-discovery make it a must-have for every multicultural kid's toolkit.

Get your Third Culture Kids Companion Cards today!

28/07/2025

SmartHeart Board Game continues to become a household name for parents everywhere, due to its ability to help bring families together and connect over meaningful conversations, while helping kids to better express their feelings – all through the power of play.

Designed by psychologists and perfect for homes, classrooms and therapeutic settings, it works as a resourceful tool to support emotional development, while having fun.

Through simple, guided prompts, the game helps kids open up about what they’re feeling & experiencing in their daily lives.

No pressure to talk. No lectures. Just open-hearted conversations.
One card at a time.

Order yours today!!

18/07/2025

Mandela Day Reflection
Every year on July 18th, we honour Nelson Mandela’s legacy by giving 67 minutes of our time to serve others — one minute for each year he fought for justice, equality, and freedom. Mandela Day reminds us that small actions can lead to big change. Whether it’s showing kindness, helping a neighbour, or standing up for what’s right — we all have the power to make a difference. Let today be a reminder that compassion and courage can shape a better world.

10/07/2025

Just because you’re at work doesn’t mean your bond with your child has to pause. The school break is a time kids look forward to — not just for fun, but for connection.

Even in the busiest seasons, your presence, attention, and care matter more than you know. It’s not about having all the time, but about making the time you do have count.

Working parents, your love is felt — even on the days you’re not there. 💬💕

10/07/2025

More than just a card — Smart Heart Board Game Companion Cards is a powerful prompt for connection, reflection, and emotional growth.

Designed to complement the Smart Heart Board Game, the Companion Card helps children and families go deeper in conversation, build trust, and develop emotional vocabulary. Whether you’re a parent, teacher, or therapist, this tool invites meaningful dialogue, one card at a time.

🧩 Simple. Safe. Smart.
Because every heart deserves to be heard. 💬💛
Order yours today!!

07/07/2025

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Today my daughter sat on my chair — the one I use as a counsellor and school teacher — wearing a shirt that says “Hello Future.”

It was such a simple moment, yet so profound. Our children are the future… and they’re learning from us every single day — how we manage emotions, handle challenges, and show up with kindness.

Whether in my classroom or counselling room, I see just how powerful mental health support can be. Let’s keep building a future where emotional well-being is a priority — at home, at school, and within ourselves.

03/07/2025

Working while the kids are on holiday?
I’ve shared simple, practical tips you can use while at work to keep your kids engaged, connected, and supported during school holidays.
Whether you’re at the office or working from home, these ideas are made for busy parents like you.

🎥 Watch the video — your peace of mind starts here!

03/07/2025

Children who play the Smart Heart®️ Board Game enjoy wider emotional vocabulary, are better at recognizing their feelings, and expressing themselves.

This game also works to promote self-awareness and social awareness in children. Meaningful conversations that unfold with parents, siblings and friends during play nurture connection and improve a child’s social skills, which are essential for success in life.

Get your game from me today.

01/07/2025

01/07/2025

Hello July ❄️
As winter deepens across South Africa, July brings shorter days, colder mornings, and a reminder to slow down and care for ourselves. This season can be tough on our mood and energy—so be gentle with your mind and kind to your body.

Wrap yourself in warmth, stay connected, and remember: your mental health matters just as much as your physical health. Let’s support one another through the cold and into brighter days.