Presheka B Wellness Counsellor

Presheka B Wellness Counsellor I am a Wellness Counsellor and a Trauma Debriefer based in Greenstone, Edenvale, Johannesburg.

Child LossA pain no parent should ever have to endure.The loss of a child changes a person forever.It leaves an ache tha...
28/05/2026

Child Loss
A pain no parent should ever have to endure.

The loss of a child changes a person forever.
It leaves an ache that words often cannot explain — a grief carried quietly through everyday moments, memories, and unanswered questions.

There is no “right way” to grieve.
There is no timeline for healing.
And no parent should have to walk this journey alone.

✨ The Importance of Counselling
Counselling provides a safe and supportive space to:
• Express difficult emotions
• Process grief and trauma
• Learn healthy coping strategies
• Find support without judgment
• Begin healing at your own pace

Seeking help is not weakness.
It is courage.
It is choosing support during one of life’s deepest pains.

To anyone carrying the loss of a child:
Your grief is valid.
Your child mattered.
And your healing matters too.

Don’t forget today’s the last day to register!!
25/05/2026

Don’t forget today’s the last day to register!!

Feeling overwhelmed running your business?You’re not alone.For many professionals in health, wellness and fitness, stres...
18/05/2026

Feeling overwhelmed running your business?
You’re not alone.

For many professionals in health, wellness and fitness, stress doesn’t just affect personal wellbeing — it impacts decision-making, finances, productivity and the sustainability of your business.

Join us for an insightful online workshop exploring the connection between your nervous system, emotional regulation, stress management and financial behaviour in business.

Together, we’ll unpack practical strategies to help you:
✨ Understand how stress influences business functioning
✨ Improve emotional and financial awareness
✨ Strengthen decision-making and leadership capacity
✨ Create healthier, more sustainable ways of working

Guest Speakers:

🌿 Catherine Phillips – Money Coach
🌿 Amelia Schwartz – Registered Counsellor

🗓 Tuesday, 26 May 2026
⏰ 18:30
💻 Online

This session is designed specifically for small business owners in health, wellness and fitness who want to grow sustainably without sacrificing their wellbeing.

Book your spot via the QR code or link on the flyer.

UPSKILL 🌿 READY TO UPSKILL WITH INTENTION? 🌿If you’re building a business in the health, wellness, or fitness space, thi...
12/05/2026

UPSKILL 🌿 READY TO UPSKILL WITH INTENTION? 🌿

If you’re building a business in the health, wellness, or fitness space, this session was designed with you in mind.

Join us for an empowering online evening of practical insight, emotional growth, and business development as we explore what it truly takes to grow a sustainable business while also taking care of yourself.

✨ WHAT TO EXPECT:
✔️ Money coaching and healthy financial habits for business owners
✔️ Understanding how emotions and nervous system regulation impact business decisions
✔️ Practical coping and self-awareness tools for entrepreneurs
✔️ Strategies for clarity, confidence, and intentional growth
✔️ Real conversations with experienced professionals in wellness and counselling

🎤 Guest Speakers:
• Catherine Phillips – Money Coach
• Amelia Schwartz – Registered Counsellor

Hosted by:
Melissa van Hal & Presheka Budhrani

📅 Date: 26 May 2026
🕡 Time: 18:30 – 20:00
📍 Online Event

This session is perfect for:
🌱 New wellness entrepreneurs
🌱 Health and fitness professionals
🌱 Counsellors, coaches, and practitioners
🌱 Anyone wanting to grow their business in a healthier, more intentional way

Take the next step in your personal and professional growth journey with a community that understands the balance between business success and wellbeing.

✨ Upskill with intention. Grow with purpose. ✨

To the mothers raising children while carrying their own silent battles.To the moms working long hours, running homes, h...
10/05/2026

To the mothers raising children while carrying their own silent battles.
To the moms working long hours, running homes, healing hearts, wiping tears, and still finding the strength to smile.
To the mothers who give endlessly, love deeply, and show up every single day, even when they are exhausted.

To the mothers who have lost a child and continue to live with a love that never fades.
To the mothers raising children not born from them, but loved as their very own.
To the mothers grieving the loss of their own mothers while trying to be strong for everyone else.
To the fathers who step into both roles and love with the gentleness, sacrifice, and care of a mother too.
To the women praying, hoping, and patiently waiting for the day they become mothers.

Today we honour your strength, your sacrifices, your resilience, and your unconditional love.
Some of your battles are unseen, some of your tears are silent, but your love leaves footprints that last forever.

May you be reminded today that you are appreciated, valued, seen, and deeply loved.

Happy Mother’s Day to every person who nurtures, protects, guides, and loves wholeheartedly.

07/05/2026

Don’t forget to register to avoid disappointment

Today we honour the resilience, dedication, and contribution of every worker across South Africa. From boardrooms to fro...
01/05/2026

Today we honour the resilience, dedication, and contribution of every worker across South Africa. From boardrooms to frontline roles, from caregivers to entrepreneurs — your work matters, and so do you.

As we celebrate productivity and progress, it’s equally important to acknowledge something often overlooked: mental health in the workplace.

Burnout, stress, anxiety, and emotional fatigue are real challenges many face daily — often in silence. A healthy workforce is not just physically present, but mentally supported.

Let this Workers’ Day be a reminder:

* Rest is not a reward — it’s a necessity
* Boundaries are not selfish — they are protective
* Asking for help is not weakness — it’s strength

Creating psychologically safe workplaces starts with awareness, compassion, and action.

Take care of your work — but don’t forget to take care of yourself.

Happy Freedom Day
27/04/2026

Happy Freedom Day

Tonight’s Collab/debriefing is free. Come connect, reflect, and spark new directions.
23/04/2026

Tonight’s Collab/debriefing is free. Come connect, reflect, and spark new directions.

Stress and anxiety are becoming increasingly common in today’s fast-paced world. They can be caused by many factors—work...
08/04/2026

Stress and anxiety are becoming increasingly common in today’s fast-paced world. They can be caused by many factors—work pressure, financial strain, relationship challenges, health concerns, or simply the constant demand to “keep up.” When left unaddressed, they can impact not only our mental wellbeing but also our physical health and daily functioning.

Counselling plays a vital role in helping individuals understand the root of their stress and anxiety. It provides a safe, non-judgmental space to process emotions, develop healthy coping strategies, and regain a sense of control. Seeking support is not a sign of weakness—it’s a proactive step toward healing, resilience, and overall wellbeing.

🌿 UPSKILL WITH INTENTION – INVITATION 🌿Are you a small business owner in the health, wellness, or fitness space looking ...
05/04/2026

🌿 UPSKILL WITH INTENTION – INVITATION 🌿

Are you a small business owner in the health, wellness, or fitness space looking to grow, refine, and elevate your impact? This is for you.

Join us for an insightful online upskill session featuring two expert guest speakers who will share practical, real-world knowledge to help you build and optimise your business.

🗓 Date: 14 April 2026
⏰ Time: 18:30 – 19:30
📍 Venue: Online

💡 What to expect:
• Website building fundamentals and what makes a website truly effective
• Practical tips for business growth in the digital space
• Creating a functional and healthy workspace
• Physiotherapy insights for posture, movement, and productivity

🎤 Featuring:
Ruan Coetzee – Web development and online business specialist
Paula Wooldridge – Physiotherapist and wellness professional

✨ Important:
Registration is required to attend. Secure your spot by scanning the QR code on the flyer or requesting the registration link.

🎉 Bonus: First session is FREE!

Let’s grow intentionally, together.

Address

Greenstone Place
Edenvale
1609

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:30 - 16:30
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27662433343

Website

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