Nia East Rand

08/01/2026

Hooray! It’s 2026 🥳🎉 I’m excited to be stepping into our first class of the year tomorrow at 10am! 💃

I’ll be sharing a beautiful new routine, GRACE 💖🎶

The focus is on ‘dynamic ease’ - your body’s way of saying ‘yes’ to sustainability, efficiency and grace.

As an acronym, GRACE represents a compass for your movement and life:

G - Grounding
R - Relaxation
A - Awareness
C - Centering
E - Energy

Join me:
📍Carstens Ballet Studio, Jeppe Quondam
🕙 Fridays, 10am - 11am.

Nia is for everyBODY! Experience the joy of movement with me 💖✨💃

📱 Whatsapp 0823330009 to book your spot 🤗

20/09/2025

07/06/2025

16/05/2025

14/05/2025

I’m excited to be launching Friday Nia classes in Bedforview, in addition to my usual Saturday morning classes in Modderfontein 🥳💖 Looking forward to growing our lovely community and taking Nia and the joy of movement to more people in the eastern suburbs of Johannesburg 💃✨👣

23/04/2025

Lynne Irvine 💚
Licenced Blue Belt Nia Technique Teacher

Services Offered: Nia Dancing - Inspired Movement for Body & Soul.
Group and private classes (by arrangement), as well as corporate wellness programmes offered.

Bookings:
082 333 0009

01/03/2025

The thing I love most about Nia is that it gives me a holistic workout and healing experience, not only for conditioning and strengthening my body but for nurturing my mind, emotions and spirit as well.

Nia beautifully offers an integration of movement, mindfulness, connection and joy for the transformation of mind, body, emotions and spirit.

Step in with me and discover movement medicine to transform in your body’s way 💃👣🎶🪷✨

17/01/2025

So many people have said they can’t dance or don’t have rhythm to do Nia. That’s the beauty of our Nia practice….you just need to step in and move in your body’s way. Do it for YOU 💖✨👣

16/01/2025

"The body is resilient. Human beings are resilient. To sustain health, we need body, mind emotion and spirit resilience. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills." - Debbie Rosas (Nia Founder)

Join me Friday and Saturday mornings (10am) as we move with dynamic ease, celebrating our bodies' ability to root with our feet while being flexible and mobile with our bodies - integrating stability and mobility for a holistic, joyful workout to energise and enhance resilience for your mind, body and soul.

EveryBody is welcome, no experience or rhythm needed - move in your body's way 💃🎶👣💫

21/11/2024

As we head into that crazy time of year where we are juggling multiple balls in the air and everything has a deadline, it’s natural that so many of us are feeling overwhelmed and exhausted.
In the weeks to come, we will be focusing on the feet for grounding and stability, using the 9 movement forms of Nia and blending the 8 foot techniques with the joy of movement to keep you dancing through life this Festive Season. Hope to see you there - Saturdays at 10am, Willow Worx Wellness Center 💃✨🌈👣

Contact Lynne on 082 333 0009 to book your spot

02/11/2024

In Nia, we don't dance for an audience... we dance for ourselves... We dance as a personal expression of the spirit and embodied unification of body, mind and soul.

Martha Graham (May 11, 1894 – April 1, 1991) was an American dancer and choreographer regarded as one of the foremost pioneers of modern dance, and is widely considered one of the greatest artists of the 20th century.

Martha Graham said "Dance is the hidden language of the soul."

Modern dance is one of the 9 movement forms that inspire and animate the Nia Technique and we honor and celebrate Martha Graham and all who's legacy inspire our work.

Join me on Friday or Saturday mornings at 10am at Willow Worx Wellness Center, Modderfontein, to discover and nurture the language of your soul 🩷✨💃

14/09/2024

Join me for my Nia class at Willow Worx, Modderfontein at 10am this morning. Your body will thank you for it 💃🤗💕
Classes at Willow Worx are now offered on Fridays and Saturdays at 10am-11am ✨🙌
No experienced needed, all fitness levels welcome!
🫶🏻Through movement we find health 👣🩻🗝️