Nia East Rand

03/05/2026

Our Nia community in the East Rand is growing and we're looking forward to sharing more of the joy with you!

If you're looking for a holistic workout that doesn't feel like a 'chore', come and try one of our joyful movement classes at Jeppe Quondam, Bedfordview, on any of the following days:

💫 Mondays: 9:00am - 10:00am with Claudia
💫 Wednesdays: 10:15am - 11:15am with Lynne
💫 Fridays: 10:00am - 11:00am with Lynne

No experience necessary and everyBODY is welcome. For more info and to book your spot, WhatsApp Lynne or Claudia:

📲Lynne: 082 333 0009
📲Claudia: 074 101 9244

We're looking forward to stepping in with you!

28/01/2026

I’m excited to share that I’ll be offering an additional Nia class on Wednesdays at 10h15 as from Wednesday, 4 February 💃👣✨ Giving you an extra opportunity to step into the joy, magic and feel good energy that Nia technique offers as you move in your body’s way. I hope to see you there!

Whatsapp Lynne on 0823330009 for info and to reserve your spot 💖👣✨💃

❤️

25/01/2026

08/01/2026

Hooray! It’s 2026 🥳🎉 I’m excited to be stepping into our first class of the year tomorrow at 10am! 💃

I’ll be sharing a beautiful new routine, GRACE 💖🎶

The focus is on ‘dynamic ease’ - your body’s way of saying ‘yes’ to sustainability, efficiency and grace.

As an acronym, GRACE represents a compass for your movement and life:

G - Grounding
R - Relaxation
A - Awareness
C - Centering
E - Energy

Join me:
📍Carstens Ballet Studio, Jeppe Quondam
🕙 Fridays, 10am - 11am.

Nia is for everyBODY! Experience the joy of movement with me 💖✨💃

📱 Whatsapp 0823330009 to book your spot 🤗

20/09/2025

07/06/2025

16/05/2025

14/05/2025

I’m excited to be launching Friday Nia classes in Bedforview, in addition to my usual Saturday morning classes in Modderfontein 🥳💖 Looking forward to growing our lovely community and taking Nia and the joy of movement to more people in the eastern suburbs of Johannesburg 💃✨👣

23/04/2025

Lynne Irvine 💚
Licenced Blue Belt Nia Technique Teacher

Services Offered: Nia Dancing - Inspired Movement for Body & Soul.
Group and private classes (by arrangement), as well as corporate wellness programmes offered.

Bookings:
082 333 0009

01/03/2025

The thing I love most about Nia is that it gives me a holistic workout and healing experience, not only for conditioning and strengthening my body but for nurturing my mind, emotions and spirit as well.

Nia beautifully offers an integration of movement, mindfulness, connection and joy for the transformation of mind, body, emotions and spirit.

Step in with me and discover movement medicine to transform in your body’s way 💃👣🎶🪷✨