What are the opening hours?

Monday 18:00 - 19:00 Wednesday 18:00 - 19:00 Friday 10:00 - 11:00 Saturday 08:00 - 09:00

https://www.facebook.com/116933624821901/

Nia East Rand

Home
South Africa
Edenvale
Nia East Rand

Blending dance, martial arts, healing arts, music and JOY into a whole-body workout for EveryBody.

Bringing Nia group classes to the community in Modderfontein and Bedfordview. Employee Wellness and individual sessions are also available on request.

14/05/2025

I’m excited to be launching Friday Nia classes in Bedforview, in addition to my usual Saturday morning classes in Modderfontein 🥳💖 Looking forward to growing our lovely community and taking Nia and the joy of movement to more people in the eastern suburbs of Johannesburg 💃✨👣

23/04/2025

Lynne Irvine 💚
Licenced Blue Belt Nia Technique Teacher

Services Offered: Nia Dancing - Inspired Movement for Body & Soul.
Group and private classes (by arrangement), as well as corporate wellness programmes offered.

Bookings:
082 333 0009

01/03/2025

The thing I love most about Nia is that it gives me a holistic workout and healing experience, not only for conditioning and strengthening my body but for nurturing my mind, emotions and spirit as well.

Nia beautifully offers an integration of movement, mindfulness, connection and joy for the transformation of mind, body, emotions and spirit.

Step in with me and discover movement medicine to transform in your body’s way 💃👣🎶🪷✨

17/01/2025

So many people have said they can’t dance or don’t have rhythm to do Nia. That’s the beauty of our Nia practice….you just need to step in and move in your body’s way. Do it for YOU 💖✨👣

16/01/2025

"The body is resilient. Human beings are resilient. To sustain health, we need body, mind emotion and spirit resilience. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills." - Debbie Rosas (Nia Founder)

Join me Friday and Saturday mornings (10am) as we move with dynamic ease, celebrating our bodies' ability to root with our feet while being flexible and mobile with our bodies - integrating stability and mobility for a holistic, joyful workout to energise and enhance resilience for your mind, body and soul.

EveryBody is welcome, no experience or rhythm needed - move in your body's way 💃🎶👣💫

21/11/2024

As we head into that crazy time of year where we are juggling multiple balls in the air and everything has a deadline, it’s natural that so many of us are feeling overwhelmed and exhausted.
In the weeks to come, we will be focusing on the feet for grounding and stability, using the 9 movement forms of Nia and blending the 8 foot techniques with the joy of movement to keep you dancing through life this Festive Season. Hope to see you there - Saturdays at 10am, Willow Worx Wellness Center 💃✨🌈👣

Contact Lynne on 082 333 0009 to book your spot

02/11/2024

In Nia, we don't dance for an audience... we dance for ourselves... We dance as a personal expression of the spirit and embodied unification of body, mind and soul.

Martha Graham (May 11, 1894 – April 1, 1991) was an American dancer and choreographer regarded as one of the foremost pioneers of modern dance, and is widely considered one of the greatest artists of the 20th century.

Martha Graham said "Dance is the hidden language of the soul."

Modern dance is one of the 9 movement forms that inspire and animate the Nia Technique and we honor and celebrate Martha Graham and all who's legacy inspire our work.

Join me on Friday or Saturday mornings at 10am at Willow Worx Wellness Center, Modderfontein, to discover and nurture the language of your soul 🩷✨💃

14/09/2024

Join me for my Nia class at Willow Worx, Modderfontein at 10am this morning. Your body will thank you for it 💃🤗💕
Classes at Willow Worx are now offered on Fridays and Saturdays at 10am-11am ✨🙌
No experienced needed, all fitness levels welcome!
🫶🏻Through movement we find health 👣🩻🗝️

04/09/2024

Spring has sprung! 🌺🍃 Are you ready to step out of those winter blues and into the spring bloom? Give your body a gentle wake up by dancing in your body’s way 💃💕🪷
Nia combines movements from martial arts, dance arts and healing arts with music to give you a holistic workout, not only for your physical body but for your brain and spirit too.

✨THROUGH MOVEMENT WE FIND HEALTH✨

Join me for my 10am Friday morning classes at the tranquil Willow Worx Wellness Center in Modderfontein or contact me for alternative class options. Pop me a WhatsApp message using this link: https://wa.link/6gjadm

19/08/2024

For those interested in learning more about the fundamentals of Nia and the amazing benefits that the practice can offer you, join me this Saturday for an introductory playshop where we will explore, dance and connect through music and movement. Please contact me via Whatsapp to reserve your spot - 0823330009 💃👣✨🎶🦋

05/08/2024

Thank you to those that have already booked for the Nia Dance Party this Women’s Day at Willow Worx Wellness Center, Modderfontein. Looking so forward to stepping into the Joy of Movement with you! We still have a few spaces available for those that would like to join. WhatsApp me on 0823330009 to reserve your spot 💃👣🌈✨

Address

Edenvale
1609

Opening Hours

Monday	18:00 - 19:00
Wednesday	18:00 - 19:00
Friday	10:00 - 11:00
Saturday	08:00 - 09:00

Telephone

+27823330009

Website

facebook.com

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