Natascia Papaikonomou, Clinical Psychologist

21/01/2026

You can’t pour from an empty cup. Take some time to replenish this season ☕️

21/01/2026

17/01/2026

Even things we do only occasionally can deliver huge value.

17/01/2026

Meredith Van Ness Therapy and Coaching

17/01/2026

Healthy boundaries are the life-giving supports that guide humans, both expansively and protectively, into our highest good and the highest good of others.

When humans are operating inside of their true boundaries, it is visible in outcomes such as:

❤️ increased emotional wellbeing,
❤️ improved physical health,
❤️ relational satisfaction,
❤️ meaningful work and purpose,
❤️ joyful play and leisure
❤️ innovation and creativity, and
❤️ supportive community.

Healthy boundaries honor human needs, human rights, and human well being.

(This is true of a country just as it is true for an individual).

But the reverse is also true.

When humans operate OUTSIDE of their true boundaries, it shows up in equally visible symptoms.

(And this is also true of a country just as it is true for an individual).

Disturbing symptoms such as:

🚩violence (physical, verbal, emotional, spiritual, sexual, systemic, etc),
🚩pain and suffering,
🚩oppression and injustice,
🚩lying and gaslighting,
🚩”might makes right,”
🚩hypocrisy and greed,
🚩bigotry, contempt, and hate, and
🚩grandiosity and narcissism

This is why boundaries are not just personal.

Boundaries are also social, political, and collective.

When the boundaries are off,
everything is off.

❤️
Molly
Therapist & Boundaries Guide

14/01/2026

Enough isn’t a finish line. It’s a choice we make every day to love ourselves as we are and trust that effort counts.

12/01/2026

2. Explain how your needs benefit you both.

12/01/2026

Be gentle with yourself. Healing isn't a perfect process.
~Lawney



Healing Hearts
Live Love Laugh

12/01/2026

There are all kinds of adventures. ♥️ ~ Nanea

12/01/2026

Welcome 2026!
As we turn the page, remember that you don’t have to be new to be enough. This year, I wish you a gentle start, one filled with kinder inner conversations and the courage to prioritise your peace.
Growth isn’t always loud or fast, sometimes it is just showing up for yourself in the quiet moments. May your 2026 be a year of soft progress, where you honour your pace and make room for rest. You are doing better than you think.

Let me assist you in finding your peace.
Natascia Papaikonomou

The therapeutic space is one where you will have the opportunity to explore and find new ways of looking at existing problems.