At Home Physio

09/11/2021

Just thought I would introduce myself for those of you who do not yet know me.

19/10/2021

19/10/2021

19/10/2021

25/05/2019

Physiotherapy is so good for people with any form of Dementia
https://www.alzheimers.net/ways-physical-therapy-slows-the-symptoms-of-alzheimers/

Research continues to show that physical activity is one of the strongest ways to improve your brain health. Read more about how physical therapy can help slow the symptoms of Alzheimer's.

04/05/2018

Happy weekend Jointers! 😂😂😂

23/04/2018

Thoughts after having a brain injury

29/10/2017

Physiotherapy can make a difference!

06/10/2017

"Overactive" neck muscles need to relax, right? :)
Do you do that with massage and rest....
Or with strength training?
This great study by Andersen et al. (2013) investigated if "microbreaks" of 2min strength training would benefit office workers with neck pain.
https://www.ncbi.nlm.nih.gov/pubmed/24490152 (free access)

And obviously yes, like you see in the picture! :)
So maybe we don't need a massage, but we need to make the muscles active! After that, they get more rest. :)

Conclusions from the study:
"While resistance training acutely generates a more tense muscle activity pattern, the longitudinal changes are beneficial in terms of longer and more frequent periods of complete muscular relaxation and reduced pain."

You can follow Lars Andersen on Twitter:

11/09/2017

01/08/2017

It is so interesting to learn what our brain looks like and how it functions

31/07/2017

19/07/2017

Millions of people live with Multiple Sclerosis. Know the facts.