21/07/2025
🤔 Physio or Bio – Who Do I See?
🩺 Physiotherapist: Your go-to for acute injuries (short term), pain, movement limitations and post-op care.
They’ll help manage inflammation, pain, and get you moving again in the early stages using mostly passive treatments such as cupping, dry needling and mobilization of your joints. They also use active treatment using phase 1 exercises to initiate safe movement and basic forms of strength training.
🏃♂️ Biokineticist: Your rehab and performance partner for long-term recovery, strength, mobility, and injury prevention.
Biokineticists step in once pain has been managed and you’re ready to rebuild and return stronger.
Biokineticists focus on active treatment and movement education. This involves phase 2 and 3 exercises as well sport specific exercises. These are more advanced movements used to ensure a reoccuring injury is prevented and adequate strength and stability is returned or performance is enhanced.
For more information on who to see when, please contact us and we will be happy to assist
📧: tamzinrowebio@gmail.com
☎️: 082 927 4059
