Tamzin Rowe Biokineticist

25/05/2026

Student volunteers needed!

25/05/2026

Shoulder Replacement ‼️

A shoulder replacement can restore movement, reduce pain, and improve quality of life; however rehabilitation is key to getting the best outcome.

Your biokineticist plays an important role:

💪 Improvement in shoulder mobility
💪 Restores strength and stability
💪 Improves posture and movement patterns
💪 Assists with return to daily activities and exercise
💪Reduces the risk of over compensation injuries

Rehabilitation is progressive and individualized, focusing on safe movement, function, and long-term independence.

Recovery doesn’t stop after surgery. Contact us today to find out how we can restore your shoulder function.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

17/05/2026

World Hypertension Day 🩸

World Hypertension day is observed in order to bring awareness to the effects of high blood pressure on individuals.

The 2026 theme is “Controlling Hypertension Together”, emphasizing the need for individuals, health systems, and communities to collaborate to detect and manage this "silent killer".

As Biokineticists, we use safe, scientifically prescribed exercise to help manage and reduce hypertension by improving:

🩸 Heart health
🩸 Circulation
🩸Stress levels
🩸 Weight management
🩸 Overall fitness and wellbeing

Even small lifestyle changes can make a big difference.

Contact us today to find out more about high blood pressure.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

12/05/2026

11/05/2026

Triathlon and Bio‼️

Triathlon isn’t just about endurance, it’s about resilience.

A triathlon entails three different sports in one event. From the swim, to the bike, to the run; your body needs to perform efficiently through every phase. That’s where biokinetics comes in.

A Biokineticist can help with:

🚴‍♂️Injury prevention
🏊‍♂️ Strength & conditioning
🏃‍♀️ Mobility & flexibility
🚴‍♂️ Recovery & load management
🏊‍♂️ Improving performance efficiency
🏃‍♀️ Return-to-sport rehabilitation

Whether you are training for your first sprint triathlon or chasing a new personal best, training smarter matters just as much as training harder.

Contact us for more information on how to improve your sports performance:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

04/05/2026

When to see a Biokineticist⁉️

Biokinetics is for EVERY body‼️

A Biokineticist uses scientifically-based exercise to help you move better, feel better, and perform better.

See a biokineticist when you need:

💪Rehab after injury or surgery
😣Help with pain (back, knee, shoulder, etc.)
🤕Injury prevention
🫀Exercise for chronic conditions like Type 2 Diabetes or Hypertension
💪Performance & strength training

Biokineticists use exercise as medicine to get you moving better and pain-free.

Contact us today for more information:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

21/04/2026

Let's discuss what a bio does

20/04/2026

Patient Testimony 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

13/04/2026

✨ Welcome to our new series! ✨

Ever wondered what the difference is between a Chiropractor and a Biokineticist? 🤔

In this series, we break it all down—what we do, how we help, and why your body deserves the best care possible. 💪

Let’s get you moving, healing, and thriving! 🚶‍♂️

13/04/2026

Chiropractor vs Biokineticist‼️

Who do you need to see, and when?

⚕️ Chiropractor:

✔️Focuses on spinal alignment & joint mobility
✔️Helps with pain (neck, back, headaches)
✔️Great for acute issues & improving movement
✔️Maintenance of previously injured joints

💪 Biokineticist:

✔️Focuses on movement patterns using exercise-based rehabilitation
✔️Helps with injury recovery & prevention
✔️Improves strength, stability & performance
✔️Maintaining current strength and mobility

So who do you see?

👉 In pain or have restricted movement? Start with the chiropractor.
👉 Recovering from an injury or want to prevent one? That’s where the biokineticist comes in.

For the best results, combine both! We work together to get you moving better, stronger, and pain-free 💪

Contact us today for more information:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

08/12/2025

Injury Prevention Month 🛡️

Move smarter. Stay stronger. 💪

Creating small habits can lead to big protection:

🔥 Warm up properly
💪 Build supportive/accessory strength
📈 Progress slowly
😴 Recover well
⚠️ Don’t ignore early niggles

Strong movement starts with safe movement. A biokineticist can help with an individualised, science-based assessment to screen for possible deficits or imbalances that may be a factor in causing injuries

Remember injury prevention is multi-faceted and no one thing can cause/prevent injuries. Look at your habits and lifestyle as a whole.

If you need assistance with your movement patterns, contact us today.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com