Tamzin Rowe Biokineticist

Tamzin Rowe Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

BIG NEWS ‼️Tamzin Rowe Biokineticist is now a proud, accredited member of the South African Sports Medicine Association....
10/10/2025

BIG NEWS ‼️

Tamzin Rowe Biokineticist is now a proud, accredited member of the South African Sports Medicine Association.

We are excited for all the new possibilities ahead.

Biokinetics and Cancer❕️Exercise isn’t just movement, it is medicine.For individuals living with or recovering from canc...
06/10/2025

Biokinetics and Cancer❕️

Exercise isn’t just movement, it is medicine.

For individuals living with or recovering from cancer, biokinetics plays a vital role in:
✅ Rebuilding strength and muscle mass lost during treatment
✅ Reducing fatigue and improving energy levels
✅ Enhancing mood, sleep, and mental well-being
✅ Supporting balance, posture, and daily function

Through individualised movement therapy, a Biokineticist designs safe, evidence-based programmes that help the body heal, the mind stay strong, and confidence return.

Contact us today to learn more.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

❤️🌍 World Heart Day – 29 September 🌍❤️Your heart is your body’s engine, so you need to keep it strong, keep it moving.Bi...
29/09/2025

❤️🌍 World Heart Day – 29 September 🌍❤️

Your heart is your body’s engine, so you need to keep it strong, keep it moving.

Biokinetics plays a vital role in preventing, managing, and improving heart health through safe, individualized exercise.

💪 Benefits of Biokinetics for your heart:
✔ Improves circulation and lowers blood pressure
✔ Enhances cardiovascular endurance
✔ Assists with weight and stress management
✔ Reduces risk of lifestyle diseases (hypertension, diabetes, heart disease)
✔ Promotes overall wellbeing and resilience

This World Heart Day, let’s make small changes that lead to big impact. Try and do more steps, less sitting, balanced nutrition, and guided exercise.

Book a session with a Biokineticist and give your heart the care it deserves.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

22/09/2025

Living with Type 1 or Type 2 diabetes?

Exercise regulates blood sugar and improves insulin sensitivity. Biokineticists ensure your programme is safe, effective and integrated with your medical care plan. This makes it easier to maintain healthy glucose levels and prevent complications. Every movement is a step towards better health.

Connect with a biokineticist today: https://biokineticssa.org.za/public-information/

17/09/2025
Patient Testimony ‼️ 📣Have you tried everything? Unsure if Biokinetics is for you?Read about what our patients have to s...
01/09/2025

Patient Testimony ‼️ 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

Biokinetics and Mobility vs Flexibility 💪Flexibility is your muscles’ ability to stretch, while mobility is your ability...
25/08/2025

Biokinetics and Mobility vs Flexibility 💪

Flexibility is your muscles’ ability to stretch, while mobility is your ability to move a joint through its full range of motion with control and strength.

It is possible to be flexible but still have poor mobility. For example, you might be able to touch your toes (flexibility) but struggle to perform a deep squat with good form (mobility).

💪 This is where Biokinetics steps in!

As movement specialists, we assess and improve your mobility by combining targeted strength training, stability exercises, and dynamic stretches. Whether you’re recovering from an injury, an athlete looking to perform better, or just want to move with less stiffness in your day-to-day life. We create programs to keep your joints strong, stable, and ready for action.

Flexibility without control = instability.

Mobility + strength = power and resilience.

If you need to assess any of your weak points, contact us today.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

Biokinetics & Joint Replacements 🦴A joint replacement is often necessary when chronic diseases, such as osteoarthritis, ...
18/08/2025

Biokinetics & Joint Replacements 🦴

A joint replacement is often necessary when chronic diseases, such as osteoarthritis, reach a stage where movement becomes hindered.

Biokineticists play a key role in your recovery by:

✅ Restoring mobility and strength safely
✅ Improving balance and gait (walking patterns) after surgery
✅ Reducing stiffness and pain through guided movement
✅ Helping you return to daily activities with confidence

Think of it as retraining your body to move smarter, not harder. With the right exercise plan, joint replacements don’t just add years to your life, but they add quality to those years.

Biokinetics and Hydrotherapy💧Hydro = Water Hydrotherapy= Water therapy Benefits:💧low-impact resistance🦴 reduces joint st...
11/08/2025

Biokinetics and Hydrotherapy💧

Hydro = Water Hydrotherapy= Water therapy

Benefits:

💧low-impact resistance
🦴 reduces joint stress
🤸‍♂️enhances mobility

Hydrotherapy is perfect for injury recovery, chronic pain, arthritis, post operative movement restoration and more.

Biokineticists meet you in the pool to rebuild strength, restore function, and get you moving, safely and effectively.

Tamzin Rowe Biokineticist has a heated pool at our Randburg location for all your chronic pain needs.

Contact us today for more information on Hydrotherapy and how it may help you.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

The Elderly, ADL and Fall Risk ‼️As we age, everyday tasks—like standing from a chair, walking, or bathing—can become ch...
04/08/2025

The Elderly, ADL and Fall Risk ‼️

As we age, everyday tasks—like standing from a chair, walking, or bathing—can become challenging. This affects our Activities of Daily Living (ADLs) and increases the risk of falls, which is the leading cause of injury in older adults.

What can a Biokineticist do for you?

Through targeted strength, balance, and mobility training, biokineticists help seniors stay independent, safe, and active for longer.

🦵🏽 Better balance
🪑 Easier daily tasks
🧠 Greater confidence
🚫 Fewer falls

It's never too late to start, contact us today for more information on how we can help you or your loved one.

📧:tamzinrowebio@gmail.com
☎️: 082 927 4059

30/07/2025

How we arrive VS how we leave work 🤣

Address

Edenvale

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 16:00

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