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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 16:00

Tamzin Rowe Biokineticist

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Tamzin Rowe Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

20/02/2026

🚨 Healthy Lifestyle Awareness Day 🚨

Today is your reminder that health is not built in the doctor’s office, it’s built in your daily habits 👟🥗🧠

As Biokineticists, we don’t just focus on injury rehab, we focus on helping you build a lifestyle that:

✔️ Moves your body regularly
✔️ Supports joint & muscle health
✔️ Improves heart & metabolic function
✔️ Reduces stress
✔️ Enhances quality of life

Healthy living isn’t about extremes. It’s about:

➡️ Moving more
➡️ Sitting less
➡️ Sleeping better
➡️ Eating intentionally
➡️ Managing stress

Your future mobility, independence and performance
are determined by the lifestyle choices you make today. Start small. Stay consistent

Contact us today for more information.

📞:082 927 4059
📧:tamzinrowebio@gmail.com

09/02/2026

Pregnancy Awareness Week‼️

Pregnancy Awareness Week ran from the 3rd - 7th of February this year, with the intention of strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood.

Biokinetics during pregnancy focuses on:

📚Safe, evidence-based exercise
🦴Managing back, pelvic & joint pain
💪Maintaining strength, posture & mobility
🚼Preparing the body for labour and recovery
😎Supporting confidence in a changing body

Every pregnancy is different. That’s why exercise during this time should be individualised, supervised, and purposeful and not a one-size-fits-all approach.

This past Pregnancy Awareness Week, we celebrated informed moms, supported movement, and healthy foundations for both mom and baby.

Contact us today for more information on exercise and pregnancy:
📞:082 927 4059
📧:tamzinrowebio@gmail.com

04/02/2026

🌍 World Cancer Day | 4 February 2026

Cancer affects more than just the body; it also impacts strength, confidence, independence, and quality of life.

As Biokineticists, we play a vital role before, during, and after cancer treatment by using individualised, evidence-based exercise to:

💪Maintain and rebuild physical function
🥱Reduce cancer-related fatigue
🤸‍♀️Improve strength, mobility, and cardiovascular health
🧠Support mental well-being and confidence
🙏Help patients return to daily life, work, and sport

Exercise is not about pushing through pain, it’s about meeting the body where it is, safely and compassionately.

Today, we honour those fighting, those surviving, and those we remember.

📞: 082 927 4059
📧: tamzinrowebio@gmail.com

26/01/2026

Meet the Intern ‼️

Tamzin Rowe Biokineticist is pleased to intoduce Reatlehile Reabetswe Reitumetse Moloi, but you can call her Tumi.

Tumi graduated from the University of the Witswatersrand and is ready to take on the exciting world of Biokinetics.

When she isn't spending her time working on exercise rehabilitation, she is cooking, baking, and working on content creation. She also enjoys outdoor activities and events planning.

We asked Tumi if she could have one superpower, what would it be and why?
She chose teleportation because it would be free and instant traveling with the only limitation being her mind.

We look forward to working with her!

21/01/2026

Benign Paroxysmal Positional Vertigo (BPPV) ‼️

BPPV is a common inner-ear condition where tiny calcium crystals become displaced, causing brief episodes of dizziness or spinning with certain head movements.

Some symptoms include:
✔️ Sudden spinning sensations
✔️ Dizziness when rolling over or getting out of bed
✔️ Nausea with head movements

Your general practitioner or Ear-Nose-Throat specialist can diagnose these conditions, but here is where Biokinetics comes in:

🟢Vestibular rehabilitation exercises
🟢Controlled head-movement exposure
🟢Balance & postural retraining
🟢Gradual return to confidence in daily movement

The goal is to reduce dizziness, restore balance, and get you moving without fear.

Contact us today to find out more:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

12/01/2026

Where do I start ⁉️

New to exercise? Here is an idea on where to start.

Exercise isn’t about going hard, it’s about going smart.
If you’re new to movement, start with these foundations:

1️⃣Start with an assessment, not a comparison. Your body, history, injuries, and lifestyle matter. A proper assessment helps identify where your body needs support before intensity is added.
2️⃣ Master movement before load. Learning how to squat, hinge, push, pull, rotate and brace correctly builds confidence and reduces injury risk.
3️⃣ Build consistency before intensity. 2–3 well-planned sessions a week done consistently will outperform random high-intensity workouts every time.
4️⃣ Strength is your base. Strong muscles protect joints, improve posture, and make everyday tasks easier, especially as we age.
5️⃣ Progress is individual. There is no “one-size-fits-all” start point. Exercise should meet you where you are.

At biokinetics, we don’t just help you exercise, we help you move better, feel stronger, and build long-term health.

Contact us today if you would like to learn more.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

# #2026

01/01/2026

Happy New Year 🎊

The team at Tamzin Rowe Biokineticist would like to wish you all a very Happy New Year.

May your year be filled with good health and happy moments.

#2026

23/12/2025

Happy Holidays ✨️

From the team at Tamzin Rowe Biokineticist, we would like to extend our well wishes to all this holiday season.

Stay safe. Enjoy the break. And don't forget your exercises. 💪

15/12/2025

Keep Moving This Festive Season 🎄

The festive season doesn’t have to mean switching off completely. Rest is important for balance but movement does not need to cease completely this holiday.

A little movement goes a long way in:

🦵keeping joints mobile
🔄supporting circulation
🤯managing stress
💪maintaining strength & balance

You don’t need a gym or a strict routine. You can walk on the beach, play backyard games, stretch between meals, or do a short bodyweight session.

Remember: movement is medicine, not punishment.

Move because your body deserves it.

For more information contact us today

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

08/12/2025

Injury Prevention Month 🛡️

Move smarter. Stay stronger. 💪

Creating small habits can lead to big protection:

🔥 Warm up properly
💪 Build supportive/accessory strength
📈 Progress slowly
😴 Recover well
⚠️ Don’t ignore early niggles

Strong movement starts with safe movement. A biokineticist can help with an individualised, science-based assessment to screen for possible deficits or imbalances that may be a factor in causing injuries

Remember injury prevention is multi-faceted and no one thing can cause/prevent injuries. Look at your habits and lifestyle as a whole.

If you need assistance with your movement patterns, contact us today.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

01/12/2025

Today marks 1 year in our Dunvegan Medical Centre home ✨

What a year! We cannot wait to see what the next year holds for us 🏋‍♀

20/11/2025

Dementia & Exercise 🧠

Regular physical activity is one of the strongest non-pharmacological tools we have to support brain health. For individuals living with dementia, movement is more than exercise it is a pathway to preserved function, improved mood, and better quality of life.

Why Exercise Matters for Dementia⁉️

🧩 Slows cognitive decline by improving blood flow and stimulating neural pathways
💪 Maintains strength & mobility, reducing fall risk
😊 Boosts mood & reduces agitation through endorphin release
🛌 Improves sleep, helping regulate daily routines
👥 Encourages social engagement, especially in group-based sessions
🎯 Supports independence by keeping daily movement patterns strong

Exercise won’t cure dementia, but it can preserve dignity, enhance connection, and slow decline.

Contact us today to find out more.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

Address

Edenvale

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 16:00

Website

http://www.tamzinrowebio.com/

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