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Inwards Wellness

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Inwards Wellness

TRE® Provider | Qualified&experienced educator | Special interest in neurological fallout&chronic illness | Dunvegan, Edenvale | Online & In-person

05/09/2025

Very seldom are we taught to be in conversation, connection, relationship as a body-mind-soul as self-care. To create space within, sift out the unhealthy lessons, and nurture what we KNOW to be true.

We're taught that we should fix emotions that aren't easy for others to enjoy, to control and improve our body's aesthetic for consumption and performance, that we should be messy just enough to be endearing.

What FEELS like self-care to you... ?

Do more of it 🤗

Warmest, Louise

10/07/2025

TRE® and Sound Journey
A beautiful union of vibration and embodiment.

I’m so thrilled to be offering this second immersive experience alongside Tamarin and Cheryl from Sound of Gongs—a journey into deep sensation and nervous system regulation.

TRE® activates the body’s natural neurogenic tremor, gently drawing the piezoelectric fascia into flow and inviting a parasympathetic, ventral vagal state—and a sense of connection and safety.

As the nervous system settles the vigilance of busy lives and fascia grows responsive, the body’s hydration-rich matrix becomes an exquisite medium for conducting the vibrational resonance of sound. Gongs and Tibetan sound bowls create frequencies that ripple through tissue, promoting sensory awareness and profound rest.

This is an opportunity to meet yourself with curiosity and to allow sound and the soma to work together as medicine.

Spaces are limited – book early to reserve your place.

Warmest, Louise

26/06/2025

A client this morning shared that she had claimed today as a day of gratitude. Something about the way she said it stayed with me.

She’s been working through the fear of unexpected illness—the kind that whips that rug of idealised control from beneath you and leaves you up against the cold, hard truth of your own mortality.

Her simple intention felt like a surrender. A quiet step forward... not to escape grief, but to meet the day as it was.

It made me think of gratitude as a thread
delicately stretching between the ache and the awe,
between grief and the relief of a present moment,
between hoping for pain to end and clinging-to-life-right-now...
A suspended thread to, almost defiantly, choose to walk.
A sacred journey to take between where we've been stuck and where we’re hoping to arrive.

And I suppose sometimes the simplicity of choosing to place one foot in front of the other—
claiming the day as one of gratitude—
is the most honest kind of prayer.

04/06/2025

Living with chronic symptoms can be frustrating, exhausting, and deeply disheartening. When your body feels unpredictable or uncooperative, it’s easy to internalize the idea that something is wrong with you—that you're malfunctioning or broken. This can lead to a spiral of helplessness, hopelessness and disconnection.

But what if we choose to reframe symptoms not as failure—but rather as signals, information, attempts at protection... ?

Our bodies hold immense intelligence. They speak in the language of sensation, posture, breath, and rhythm—especially when words aren’t enough. Pain, fatigue, tension, or anxiety can all be ways your body is asking for care, boundaries, rest, or presence. This doesn't mean the symptom is your fault. It means there's a relationship here worth tending to.

These gentle questions are an invitation to get curious, not to fix. To be in conversation, not in control. They help create a pause between the discomfort and the story about it. That pause can be a place of possibility—a moment where you choose to listen, to offer kindness, or to reach for support.

Warmest, Louise

27/05/2025

I recently had a wisdom tooth removed and cried in pain more than once after the procedure. Initially, I felt frustrated that healing my nervous system resulted in my prided "high pain threshhold" being a thing of the past. But it allowed me to slow down, to ask for the support that I needed. Ultimately, avoiding an FND (functional neurological disorder) flare-up.

Even during the procedure - to tell the doctor that I have FND and that I may experience myclonic jerks or functional tics while he worked. He let me pause for these, for my body to express the tension that felt like too much.

It felt empowering. And even if it seems like a strange little step - what it allowed me was a sense of agency over my body. I listened to the pain, what I needed to feel safe with it, and advocated to receive it.

And doing it once makes it feel possible to do it again and again.
(Note: I still by no means get this right ALL the time)

Pain is protection.

It arrives to warn us that we need to move away from danger, it braces the body with tension to avoid injury, it lets us know when someone's intentions are not kind.

How have you been able to create safety for yourself during a painful event or period of time?
If it feels impossible or far away now, remember to reach out for support.

Warmest, Louise

25/05/2025

I’m excited to invite you to
A Picasso-Themed Art Workshop

Saturday, 8 June, 10am

Come and play with colour as you paint a bold self-portrait—or bring a friend and paint each other!

Expect creativity, colourful snacks, and community.

This workshop is the first of what I hope to grow into a regular opportunity for expression, connection, and fun—as part of building my portfolio and saving towards a long-term dream of studying postgrad Art Therapy.

Your support, whether by joining or simply sharing this with friends and family, would mean the world to me.

Warmest, Louise

04/05/2025

Enduring chronic tension, anxiety, fatigue, pain... because something within us hasn’t yet had the chance to finish its story. And your body remembers. Sometimes even if your mind has moved on, your body continues to carry what was never expressed, never completed.

Fascia, the connective tissue woven through our entire being, doesn’t just hold our shape. It holds our history. It’s shaped by our experiences—by stress, emotional overwhelm, moments when we had to push through instead of pause.

If that tension doesn’t find a way out, it stays. Not always as a memory we can recall, but as tightness in the jaw, a heaviness in the chest, a racing mind, or an inability to fully rest.

TRE®️ invites the body to speak in its own language. Through natural, neurogenic tremors, the system unwinds—gently, intelligently, without force.

This isn’t about fixing ourselves. It’s about allowing what was held in to be heard—so the body can do what it knows how to do: restore balance.

21/04/2025

We were never meant to be silent sculptures, but full-bodied expressions of life itself.
In a world that teaches us to shape our bodies for approval, we return instead to presence.
Your body is not an ornament—it is a living, breathing source of wisdom. Each movement is a prayer, and each tremble a truth rising from within.
The body has its own language—spoken through sensation. When we listen, we remember.

14/04/2025

Inviting you to forgive and flow this week. Whether it’s forgiveness for the harsh self-talk we engage in, or for festering frustrations that have quietly drained our energy and grown into resentment—these are spaces to soften, to notice, to shift. Letting go is rarely sudden or complete, but we can choose to shift our focus, our energy, and redirect it toward something that serves us.

07/04/2025

Wishing you the space and safety that you hope for - so that you may sprinkle love into life, and life into love.

Warmest, Louise

19/03/2025

We’re excited to announce a special collaboration!

Join us for an afternoon of transformative healing, as we team up with to bring you…

💫Intention setting
💫A nourishing tea ceremony for connection and calm
💫TRE (Tension/ Trauma Release Exercises) for deep stress release
💫A soothing sound journey for relaxation and renewal

Whether you’re new to TRE or have experienced its benefits before, all are welcome.

TRE®️ is a somatic practice designed to regulate the nervous system. By tapping into your body’s innate ability to shake off tension through neurogenic tremor, you can restore balance and promote healing.

TRE®️ is based on the understanding that stress and trauma are not only psychological but also physiological experiences that can be stored in the body’s connective tissues. By practicing TRE®️, individuals can experience a sense of relaxation, improved sleep, reduced anxiety and depression symptoms, and enhanced overall well-being. Long-term it can enhance energy and endurance, reduce muscle and back pain, and improve mobility.

Our facilitators will guide you through all exercises and the smoothing sound journey ,ensuring a safe and supportive environment for all.

Only 15 spaces available

Contact - Tamarin 078 781 5287

26/01/2025

Inviting all couples—any cherished and safe pairing!

Booking link in bio.

TRE®️ naturally boosts oxytocin, the "connection hormone," which enhances emotional intimacy and trust. (Emerging research also links oxytocin to anti-inflammatory effects.)

In this workshop, couples will learn to safely guide one another through the tremor process, fostering a shared understanding of each other’s stress patterns, and emotional and physical sensations. Together, you'll build a deeper bond while developing practical tools to nurture each other's emotional and physical well-being.

While the work is meaningful, the space is often lighthearted—filled with laughter and playfulness.

A unique opportunity to strengthen your partnership in a fun, supportive environment!

Warmest, Louise

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