Sole Light Reflexology & Wellness

14/05/2026

If you’ve been feeling stressed, tired, overwhelmed, struggling with sleep, headaches, tension, or simply needing time to relax and reset, reflexology may really help.

I offer calming and personalised reflexology sessions designed to support your body’s natural healing and bring balance and relaxation.

If you’d like more information or would like to book a session, feel free to message me anytime 🌿

07/05/2026

This Mother’s Day, give Mom something she’ll truly feel long after the flowers fade 🌸✨

A reflexology session at Soul Light Reflexology is more than just a treatment. It’s time to rest, reset, and be cared for 💚

Gift vouchers are available, or book a session directly for your mom, gran, partner… or yourself too 🌿

Limited spaces available for Mother’s Day weekend.
DM to book or enquire ✨

06/05/2026

A lovely Sunday forage from our beautiful garden, always grateful to nature and her blessings. Spinach, Granadillas, Sage, Chilis, Rosemary, Lavender and Lemons🍋🌿🥬 Oh and my two most favourite girls in the world♥️

04/05/2026

22/04/2026

✨ FEELING CONSTANTLY TIRED? LETS TALK ABOUT FATIGUE✨
Do you wake up tired, feel drained during the day, or struggle to find the energy to do simple things? You’re not alone as fatigue is one of the most common issues many people face today.

Fatigue isn’t just about lack of sleep. It can be caused by:
* Stress and emotional overwhelm
* Hormonal imbalances (especially in women over 40)
* Poor circulation
* Lack of quality sleep
* Nutritional deficiencies (like low iron or vitamin B)

🌸 How can Reflexology help?

✨ Boost energy levels
✨ Improve circulation
✨ Support better sleep
✨ Help balance hormones
✨ Reduce stress and tension
✨ Encourage the body’s natural healing process

💆‍♀️ Imagine feeling lighter, calmer, and more energized after just one session…

📩 Book a session with me and let’s help your body feel balanced and energised again.

19/04/2026

🌟 Day 7: Hope & Intention
Practice (5 min):
Think about the week ahead. Set one positive intention.
Affirmations:
👣I am open to new possibilities.
👣My future is bright.
👣I move forward with hope and confidence.
healing

18/04/2026

🌼 Day 6: Letting Go
Practice (5 min):
Imagine releasing something heavy you are holding onto.
Affirmations:
👣I release what no longer serves me.
👣I am free from past burdens.
👣I trust the flow of life.

17/04/2026

🌸 Day 5: Self-Love
Practice (5 min):
Acknowledge yourself with kindness.
Affirmations:
👣I am worthy of love and respect.
👣I accept myself fully.
👣I am enough just as I am.

16/04/2026

🌿 Day 4: Peace
Practice (5 min):
Take slow deep breaths. Inhale peace, exhale stress.
Affirmations:
👣I am calm and at peace.
👣Peace begins within me.
👣I release what I cannot control.

15/04/2026

💖 Day 3: Compassion
Practice (5 min):
Place a hand on your heart. Think of someone (including yourself) who needs kindness today.
Affirmations:
👣I am kind to myself and others.
👣Compassion heals all wounds.
👣My heart is open and understanding.