Sole Light Reflexology & Wellness

Sole Light Reflexology & Wellness Hi I'm Janet and welcome to my page. I am a certified Reflexologist promoting holistic health and well-being.

With a deep passion for natural healing methods, I have helped many clients achieve balance and harmony in their lives through this ancient art

💖 Day 3: CompassionPractice (5 min):Place a hand on your heart. Think of someone (including yourself) who needs kindness...
15/04/2026

💖 Day 3: Compassion
Practice (5 min):
Place a hand on your heart. Think of someone (including yourself) who needs kindness today.
Affirmations:
👣I am kind to myself and others.
👣Compassion heals all wounds.
👣My heart is open and understanding.

🌞 Day 2: JoyPractice (5 min): Smile. Think of one happy memory or something that makes you laugh.Affirmations:👣Joy flows...
14/04/2026

🌞 Day 2: Joy
Practice (5 min):
Smile. Think of one happy memory or something that makes you laugh.
Affirmations:
👣Joy flows through me easily.
👣I choose happiness in this moment.
👣I allow myself to feel light and free.

💛 Day 1: Gratitude 💛Practice (5 min):Sit quietly. Think of 3 things you are grateful for today. Feel each one in your bo...
13/04/2026

💛 Day 1: Gratitude 💛

Practice (5 min):
Sit quietly. Think of 3 things you are grateful for today. Feel each one in your body. Write it down if you need to

Affirmations:

👣I am grateful for all that I have.
👣Gratitude opens my heart.
👣I attract more blessings each day.

🪷Good morning, I hope you have had a beautiful weekend and are enjoying this divine rainy Monday morning.☔ I’ve decided ...
13/04/2026

🪷Good morning, I hope you have had a beautiful weekend and are enjoying this divine rainy Monday morning.☔

I’ve decided to start a simple 7-day wellness challenge, and I’d love for you to join me 💪

Life gets busy, and sometimes we forget to take care of the most important things , our minds, our bodies, and our inner peace.

This challenge is all about slowing down, reconnecting with yourself, and practicing small daily habits like gratitude, self-love, compassion, and mindfulness.🧘‍♀️

Each day will be a reminder to pause, breathe, and choose yourself.

Small, intentional changes can create powerful shifts in our lives so let’s grow, heal, and support each other… one day at a time 💙

🌿 Self Love Saturday 🌿Today is your reminder:You deserve love, respect, and kindness....... Always. 💛Self-love means pro...
11/04/2026

🌿 Self Love Saturday 🌿

Today is your reminder:
You deserve love, respect, and kindness....... Always. 💛

Self-love means protecting your peace, even if that means setting boundaries with people close to you… yes, even family.

You are not here to be disrespected, drained, or taken for granted. You are here to be valued, heard, and treated with care.

Choose yourself today. Speak kindly to yourself. Your peace is sacred so protect it. ✨

🌿 Herb of the Week: Peppermint🌱 What is it?Peppermint is a refreshing herb known for its cooling effect and strong, upli...
10/04/2026

🌿 Herb of the Week: Peppermint

🌱 What is it?
Peppermint is a refreshing herb known for its cooling effect and strong, uplifting aroma. It’s commonly used in teas, oils, and natural remedies.

💚 Benefits:

✔️Supports digestion – Helps relieve bloating, gas, and indigestion
✔️Eases headaches – Cooling effect can reduce tension headaches
✔️Boosts energy – Naturally refreshing and invigorating
✔️Clears sinuses – Great for colds and congestion

🦶 Reflexology Connection:
Peppermint pairs beautifully with reflexology for digestive and respiratory support. Applying diluted peppermint oil during a foot massage can:

✔️Stimulate digestive reflex points
✔️Open up breathing pathways
✔️Leave clients feeling refreshed and energized

🍵 How to Use:
✔️Drink as a calming herbal tea after meals
✔️Add a drop of peppermint oil (diluted) to a foot soak
✔️Inhale the scent for a quick energy boost

⚠️ Tip:
Always dilute essential oil before applying to the skin, and avoid using on very sensitive skin.

🌿 Wellness Wednesday Reflexology Tip 🌿Happy Wednesday! Did you know that reflexology can help reduce stress, boost energ...
08/04/2026

🌿 Wellness Wednesday Reflexology Tip 🌿

Happy Wednesday! Did you know that reflexology can help reduce stress, boost energy, and improve overall wellbeing?

This week, focus on your kidney reflex points—located in the centre of the soles of your feet. Gently massaging these points can:
✨ Support kidney function
✨ Help with fatigue and low energy
✨ Promote a sense of calm and balance

💡 Tip: Take 5–10 minutes today to massage your feet, breathe deeply, and let your body relax.

📅 Want a full reflexology session to target all your stress points? Book your appointment today!

I can’t believe Easter is almost here! 🌸 I hope this year has started off beautifully for you and that you’re already ma...
23/03/2026

I can’t believe Easter is almost here! 🌸 I hope this year has started off beautifully for you and that you’re already making progress toward your goals. Let me assist you in managing stress and anxiety levels with the incredible therapy of Reflexology

🌿 Why Reflexology Helps with Stress & Anxiety 🌿

When gentle pressure is applied, it helps to:

✨ Calm the nervous system
✨ Improve blood circulation
✨ Release tension held in the body
✨ Support better sleep
✨ Encourage deep relaxation

Taking time for your wellbeing is not a luxury, it’s essential 💫

If you’ve been feeling overwhelmed or anxious, your body may be asking for some gentle care.

🌿 I’m here to support your healing journey 🌿

Feel free to message me to book or ask any questions 🤍

🌿 Herb of the Week: Sage 🌿Sage (Salvia officinalis) is a powerful healing herb known for its soothing, cleansing, and im...
17/03/2026

🌿 Herb of the Week: Sage 🌿

Sage (Salvia officinalis) is a powerful healing herb known for its soothing, cleansing, and immune-boosting properties.

✨ Benefits of Sage Tea
• Supports digestion and helps reduce bloating
• Eases sore throats and coughs
• Helps balance hormones (especially helpful for hot flashes)
• Boosts memory and mental clarity
• Natural antibacterial and anti-inflammatory

☕ How to Make Sage Tea

Add 1 teaspoon dried sage (or 5–6 fresh leaves) to a cup

Pour over hot (not boiling) water

Let it steep for 5–10 minutes

Strain and enjoy
👉 Optional: Add honey or lemon for taste and extra benefits

⏰ How Often to Drink
• 1–2 cups per day is enough for general wellness
• For sore throat or illness: up to 3 cups daily (short term)

⚠️ Note: Avoid excessive use, especially if pregnant or breastfeeding.

🌿 Sip slowly, breathe deeply, and let nature support your healing.

You never know who might need it.....
16/03/2026

You never know who might need it.....

Winter is looming so 🌿 The magical herb: ThymeThyme is a powerful little herb that has been used for centuries for both ...
10/03/2026

Winter is looming so 🌿 The magical herb: Thyme

Thyme is a powerful little herb that has been used for centuries for both cooking and natural healing. It is especially known for supporting the respiratory system, digestion, and immunity.

🌱 Benefits of Thyme

• Helps relieve coughs, colds, and sore throats
• Supports lung health and can help loosen mucus
• Has strong antibacterial and antiviral properties
• Aids digestion and bloating
• Rich in antioxidants that support overall wellness

☕ How to Make Thyme Tea

Ingredients:
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
• 1 cup hot water
• Optional: honey and lemon

Instructions:

Place the thyme in a cup or teapot.

Pour 1 cup of boiling water over the herb.

Cover and let it steep for 8–10 minutes.

Strain the herbs out.

Add honey or lemon if desired.

🌿 How Often to Drink

Drink 1–2 cups per day when you feel a cold coming on, or simply enjoy it as a daily wellness tea.

💡 Tip: Thyme tea can also be used as a gargle for sore throats or inhaled as steam to help clear congestion.

🍂 Winter Is Coming, Strengthen Your Immunity Naturally ❄️As the weather starts getting colder, it’s the perfect time to ...
10/03/2026

🍂 Winter Is Coming, Strengthen Your Immunity Naturally ❄️

As the weather starts getting colder, it’s the perfect time to take extra care of our immune systems. Winter often brings colds, flu, and low energy, but nature has already given us so many powerful tools to stay strong and healthy.

Simple daily habits can make a big difference:
• Drink warming herbal teas like ginger, thyme, or lemon.
• Add garlic, turmeric, and cinnamon to your meals.
• Eat fresh fruits and vegetables rich in vitamins.
• Stay hydrated and get enough rest.
• Take time to relax and reduce stress.

Natural therapies like reflexology can also help support the body by improving circulation, reducing stress, and encouraging balance in the body, all important for a healthy immune system. 👣

Let’s use what nature has provided to keep our bodies strong and resilient this winter.

✨ Your health is your greatest wealth. Take care of it.

Address

Linksfield Road
Edenvale
1609

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 09:00 - 16:00
Saturday 09:00 - 13:00

Telephone

+27824112211

Website

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