True Life Coach Therapies

01/04/2026

01/04/2026

Robert Simic

01/04/2026

Nicole Duncan

Do you agree?

Walking away from what hurt you is part of protecting your peace and choosing a better future. If you want to break the patterns that keep pulling you back into the same painful situations, I’ve got a free training that will help.

Comment BREAK and I’ll send it to you for free. 💬

01/04/2026

True Life Coach Therapies

01/04/2026

Evert Oberholzer

01/04/2026

🥤

01/04/2026

True Life Coach Therapies

🥤

01/04/2026

True Life Coach Therapies

The real power isn’t perfection — it’s how quickly you reset. ✨

Life will happen. Mistakes will happen. Off days will come.
But you don’t have to stay there.

Pause. Learn. Move forward.
Your comeback speed changes everything.

Save this for the days you need a reset. 💛

01/04/2026

True Life Coach Therapies

Sometimes all we f*cking want is someone reassuring us that what we're feeling & needing doesn't make us repulsive to them.

Trauma can convince us that feeling & needing ANYTHING drives EVERYONE away from us-but the truth is, ALL humans feel & need.

It's okay. YOU'RE okay.

30/03/2026

You make a decision…
and then 5 minutes later, you’re already doubting it.

So you ask someone else.
Then maybe another person.
And somehow you feel even more unsure than before.

It’s more common than you think.

Most people don’t struggle because they can’t make decisions.
They struggle because they’ve stopped trusting their own first response.

That quiet instinct you have?
It’s not random. It’s your mind trying to guide you.

We wrote something about this.
Link in comments.

If this is something you’re sitting with, you don’t have to figure it out alone. 🤍
WhatsApp us on 066 106 1826

30/03/2026

“I’ve tried setting boundaries… but nothing changes.”

I hear this a lot.

You say what you need.
You explain yourself calmly.
And then somehow, you’re right back in the same situation.

It can make you feel like you’re the problem.

But often, it’s not that your boundaries are wrong.
It’s that they’re being treated like requests instead of decisions.

A real boundary isn’t about controlling someone else.
It’s about what you will do when something doesn’t feel okay.

That shift changes everything.

We wrote about this in our latest blog, because it’s something many people quietly struggle with.

Link in comments.

If you’re feeling stuck in this pattern, you don’t have to keep figuring it out on your own. 🤍
WhatsApp us on 066 106 1826

30/03/2026

Some days it’s not sadness.

It’s more like… everything feels a bit muted.
You’re tired, but sleep doesn’t fix it.
And you can’t quite explain why.

A lot of people assume this is just “one of those phases.”
But sometimes it’s your body responding to seasonal changes in light and rhythm.

It’s not in your head.

One small thing that can help is getting even a few minutes of natural light early in the day. Not perfect. Just consistent.

We wrote a piece about this if you’re wondering whether what you’re feeling is normal or something more.

Link in comments.

If this is something you’ve been sitting with quietly, you don’t have to figure it out on your own.
WhatsApp us on 066 106 1826

days it’s not sadness.