Akasha Breathwork

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Akasha Breathwork

Healing and Trasformation through the power of your own breath.

06/04/2026

Join me on 18th April for a deeply therapeutic breathwork journey. A space to come as you are and open yourself up to something more. Allow the breath to guide you toward your best self. In this space a guided conscious connected breath is used as the medicine , no substances are used.

No experience is needed, if you have any questions please reach out. If you are interested or this intrigues you, step out of your comfort zone and grab a space , you won't regret it.

31/03/2026

A gentle guided journey below the surface to uncover what wants to be seen and felt. Not to release but to acknowledge it, sit with it and dig a little deeper.

17/03/2026

Join me this evening for a gentle, grounding breathwork session 🤍
Tonight, we’ll explore your nervous system and how it quietly shapes the way you think, feel, and move through your life.
This is a space to slow down, reconnect to your body, and begin to understand what your system has been holding… and what it’s ready to release.
Come as you are. No pressure, just breath.

16/03/2026

The nervous system is always scanning for a threat, and if it perceives something as a threat it will go into a stress response.

But our nervous system perceives a threat based on what you have told your body .So your nervous system is only responding to the programming or input you have given it.

So we need to rewire this programming,and have a system restart. The body needs to feel safe before we can do that. Breathwork can both be the reset and the safety your body needs.

In breathwork and nervous system practises, the goal isn’t to eliminate these responses , it’s to increase your capacity to return to regulation (a calm, present state) after they activate.

11/03/2026

A regulated nervous system gives you the capacity to show up fully in your life. Breathwork is one of the fastest ways to support regulation.

Don't believe me? Try it!

09/03/2026

Join me on Tuesday evening for a gentle, restorative breathwork journey. Together we’ll work with the breath to regulate the stress response and expand your capacity to meet life with more ease.

This week we’ll be focusing on inner wisdom,
exploring how a dysregulated nervous system can quiet our intuition, and how slowing down the breath can help us reconnect with the wisdom already within us.

25/02/2026

Breathwork is not a luxury it's a wellness and nervous system requirement.

23/02/2026

Fear has a way of quietly running our lives.
It keeps us small.
It keeps us silent.
It keeps us safe… but stuck.
How is fear holding you back from living fully and authentically?
In this breathwork session, we gently explore how fear lives in the body, how it shapes our choices, and how to create safety within ourselves , so we can move forward with more courage and trust.
Come breathe with your fear, instead of running from it.

Bookings: www.soulspaceza.com
See you tomorrow 🙂

16/02/2026

A guided journey of transformation, shedding and renewal.

Just like the snake sheds its skin, we’ll use conscious breath to release what no longer fits and reconnect with the wisdom this year has gifted you.

Slow down. Breathe deep. Reflect. Reset.
Come soften, let go, and step into your new skin

For bookings: www.soulspaceza.com

09/02/2026

Tomorrow evening we journey into the body and feel what we have been holding on to.

The body remembers what the mind forgets.
With gentle, conscious breath, we tune into the layers beneath the surface,meeting stored emotions and stories with curiosity, compassion, and ease.
Nothing to force. Nothing to fix. Just space to feel, acknowledge, and gently let go.

05/02/2026

Gentle Breathwork can be just as beneficial as active or fast paced techniques.

Don't chase a release, allow your body to feel safe and supported.

26/01/2026

Rooted & Grounded 🤍

Slow. Deep. Conscious breathing.
A gentle breathwork journey into stillness, to relax your nervous system, connect to your breath and body, and slow your mind.

If January has felt fast, heavy, or overwhelming, this is your invitation to pause.
Come as you are.
Weekly Classes. All welcome. Let’s breathe together.

Address

60 Milford Avenue
Edenvale

Website

https://linktr.ee/akashabreathwork

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