Cailin Antonie Biokineticist

27/03/2026

‼️ATTENTION RUNNERS‼️

I CANNOT STRESS THIS ENOUGH

IF YOU WANT TO BE AN ELITE ENDURANCE ATHLETE YOU CAN’T EXPECT YOUR BODY TO RUN WITH NO BACK UP POWER SUPPLY.

Muscle fuels performance and power. No muscle = no power!

To build better muscles that allow you to run for all those kilometres you have to do STRENGTH TRAINING 👀

⬇️⬇️

📞 071 776 5153

25/03/2026

360 Health & Fitness because a 180 is not good enough 😉

24/03/2026

Your hips are a massive part of your mobility in your lower back, knees and ankles. If your hips are restricted it can affect a multitude of movements in the lower body.

The hip joint is a ball and socket joint and can do up to 6 movements 💪🏼

20/03/2026

Exercise is medicine 🏃💊

14/01/2026

360 Health & Fitness
💪🏼🫰🏼

06/01/2026

Happy New year everyone ✨ May this year bring all the happiness, success and joy to you & yours!

Let’s keep those body’s moving and well oiled!

Book now for your assessments & reassessments 0717765153 📞

05/01/2026

📣 BIG ANNOUNCEMENT 📣

We are proud to announce that Cailin Antonie Biokinetics is joining the family!

Some things are better together 🏋️🤞🏼

Holy Rosary practice is still operational. We are just expanding!

Come & show some love 🫰🏼

15/09/2025

💡 Myth Busting with Biokinetics 💡
Biokinetics isn’t just for athletes or post-surgery recovery — it’s for anyone wanting to prevent injuries, recover safely, or manage long-term health conditions.

✅ Prevention
✅ Rehabilitation
✅ Wellness for all ages

Let’s break the myths and put your health first!

📍 Cailin Antonie Biokineticist
📞 0717765153
✉️ info@cabiokinetics.co.za

11/09/2025

💡 Physio vs Biokinetics 💡
Physio gets you out of pain.
Biokinetics gets you back to strength. 💪

From injury → recovery → performance, these two go hand-in-hand to keep you moving better, for longer. ✨

📍 Cailin Antonie Biokinetics
📞 071 776 5153
📧 info@cabiokinetics.co.za
👉 Book your session today!

01/08/2025

Happy Women’s month to all the beautiful women out there! 🌸 please remember to look after your health and well-being!

02/03/2025

We have some news!!! Cailin Antonie Biokineticist will be joining and assisting the DECA team from the 9th- 24th March on their journey!

DECA is an ultra Ironman event that comprises of a 38km swim, 1800km cycle and 422km run in just 14 days!!

We are super excited to be assisting these athletes on this journey and will be rooting for you guys all the way! 💪🏼

Please follow us on socials!!
Instagram :
Facebook : Xtreme Team

T-minus 7 days to go!!!

Three athletes from the Xtreme South African team are set to take part in the gruelling and physical Deca Ultra Triathlon which has been dubbed as the extrem...

31/01/2025

Get to know your bio!
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