Run/Walk For Life Edenvale Pm

16/06/2025

🌟 We have a scientifically designed program to build your fitness foundation!

✅ Two options: 1️⃣ Join us at the field and get your steps in at your own pace.
2️⃣ Complete our scientific program and graduate to the road, where you’ll enjoy a safe and fun environment. Our dedicated road leaders will guide you, and you’ll receive a road map for your journey.

💚 Whether you’re here for fitness, the social side, or just to get your steps in—Run Walk For Life is the place for you!

Mondays, Wednesdays and Thursdays at 4.55pm
Edenvale Bowls Club

Contact Chris
Wa.me/27629797245

17/03/2025

Your journey starts with one step—let's take it together!

27kg Down – A Life Transformed!

I started my journey at 124kg in September 2023, determined to take control of my health. With Run Walk for Life, I committed to exercising three times a week and started by cutting carbs. By July 2024, I had lost 11kg but hit a plateau. In November I switched to carnivore, and the results were incredible—1kg lost every week for 16 weeks! 16kgs

Now, at 97kg, I feel stronger, healthier, and more energized than ever. And the best part? I did it with consistent movement and a sustainable approach to eating.

If you're ready to start your own transformation, join me at Run Walk for Life Edenvale PM today!

No matter your fitness level, we’ll help you take the first step—just like I did.

Even if you are still on the couch: our program starts at 5min sessions so everyone is welcome and able to start.

📍 Edenvale 5pm
Mondays, Wednesdays and Thursdays
📞 wa.me/27629797245
📩 DM me to get started! And for details.

Free introductory sessions,
Free fitness Assessments
Free inBody scale measurement (this week only)

Register Free: https://one.runwalkforlifeonline.co.za/Register/Go select Edenvale PM

Free* EatForLife.co.za membership after signing up to RunWalkForLife:

Get online help from a Dietician and a basic free program.

Please share, tag a friend who needs this kind of help...
It could have their life...

My Viceral fat was dangerously high at 15 but now it 8 and that's within range (under 10)

04/03/2025

Please share with your friends so we can get some more comments
Did you like seeing flipping pancakes?

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp

04/03/2025

Now in a real reel format

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

04/03/2025

And now some bloopers... mainly in my video
Behind the scenes to celebrating Pancake Day

See First post for more details on how and why

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

04/03/2025

AND the Final was hotly contested by the first 2 finishes of the heats

See First post for more details on how and why

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

04/03/2025

Second Heat for RWFL Flipping Pancake Races...
See next post for the Finals

See First post for more details on how and why

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

04/03/2025

First Heat for the RWFL Pancake Races
Do you flip before or after you run... that is the question
Rules were: flip once on out and again on return leg...

See First post for more details

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

04/03/2025

What fun we had celebrating Pancake Day - Shrove Tuesday
First line Ready Steady Go... steady being the operative word

Videos to follow and look for the Photo/Video finish of the Finals

Thanks again to Melody for inspiring and organising this event so well,
We really enjoyed your idea and for those who didn't drop their American Pancake it was very enjoyable 😀

Here was Melody's inspiration...
https://www.christianity.com/wiki/holidays/what-is-shrove-tuesday-meaning-and-holiday-date.html

If you looking for a fun, community, 3x weekly exercise program made for you at your pace then send me a whatsapp wa.me/27629797245

20/02/2025

18/02/2025

Well Done to Buyi, who snuck off to Secunda to do her first 21k yes she didn't tell anyone, she can tell you why ;-)
Very proud of you achievement and mine for extracting these pictures from her :) 😀

17/02/2025

Well done to on your first 10k at Baldwin Jeppe Race, 1.38.09 Good Job

Posing with Heidi Williams-Sutton