ZenLife Coaching

ZenLife Coaching Life Coaching services Mindset & Confidence coaching for women. Online & in-person sessions offered.

"The only way out is through." - Robert FrostSomething to think about this week... 💟
09/07/2023

"The only way out is through." - Robert Frost

Something to think about this week... 💟

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
06/07/2023

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


Embrace your power to shape your destiny! Sounds simple enough - right? We all know this is easier said than done unfort...
03/07/2023

Embrace your power to shape your destiny!

Sounds simple enough - right? We all know this is easier said than done unfortunately. The good news is: it's NOT impossible and it might be easier than you imagine. Like anything worthwhile it does require intention, planning & actual implementation (a.k.a. WORK). As with any skill, it requires practice too.

I've compiled a list of ten things you need to implement and practice to achieve a completely new you and a new life. The ten steps are spread over 10 weeks, to give you time to adjust to your new reality.

Keep an eye on our feed for week one's action steps and join our Facebook group support & encouragement from women just like you.

Comment or DM us with the word "JOIN" if you want the link to our group. 💟

Are you ready to change your life?With only 6 months left of the year, we decided to launch our first challenge of 2023 ...
30/06/2023

Are you ready to change your life?

With only 6 months left of the year, we decided to launch our first challenge of 2023 tomorrow! And it's completely FREE!

To join, simply leave your email address below in the comments. We'll send you a workbook to help you on this journey, PLUS a weekly reflection chart to monitor your progress.

Make sure to follow us on both Facebook & Instagram, and turn on notifications so you don't miss out on anything!

You can also head on over to our Facebook group for support from other women on the same journey: web.facebook.com/groups/zenlifechangeyourlife/

Change is coming. Who will you be in 6 months?

"Do not go where the path may lead, go instead where there is no path and leave a trail." - Ralph Waldo Emerson
29/06/2023

"Do not go where the path may lead, go instead where there is no path and leave a trail." - Ralph Waldo Emerson

Do you have a hollow feeling inside? Like you're wasting your life? Have you always felt like there should be more to li...
28/06/2023

Do you have a hollow feeling inside? Like you're wasting your life? Have you always felt like there should be more to life than just the same old routine...?

Then I have exciting news!

At ZenLife Coaching our mission is to help women of all backgrounds realize their FULL potential. You ARE meant for more. And you are fully capable of changing it all!

Turn on your notifications so you don't miss out. We are going big in July and we want you to join us. It's free!

Comment below to tell us what the one big thing in your life is right now that you want to change ASAP. Is it your finances? Your relationship? Your weight or health or fitness levels? Or do you just want more? Let us know!

Reaching your goals is a marathon, not a sprint. Take it from someone who keeps track of the seeds I plant every day - s...
27/06/2023

Reaching your goals is a marathon, not a sprint. Take it from someone who keeps track of the seeds I plant every day - sometimes it takes a while to see results.
Don't stop and don't give up.

Keep an eye on the page, we're launching an exciting offer soon to help set you up for success!

Remember to follow us on Instagram too!

Have you ever experienced burnout? Let me know in the comments below how you got through it. Currently struggling? Check...
26/06/2023

Have you ever experienced burnout? Let me know in the comments below how you got through it.

Currently struggling? Check out these quick tips on how to combat burnout.

Are you following us on Instagram yet? Make sure to head on over and hit that follow button ASAP. Good things are coming...
25/06/2023

Are you following us on Instagram yet? Make sure to head on over and hit that follow button ASAP.

Good things are coming soon - don't miss out!

Comment 'done' to let me know if you're following us here and there!

Teach yourself an attitude of gratitude. You'll be amazed how quickly life gets 100% better!
24/06/2023

Teach yourself an attitude of gratitude. You'll be amazed how quickly life gets 100% better!

One of my favourite sayings is a quote by George Bernard Shaw; "Life isn't about finding yourself, life is about creatin...
23/06/2023

One of my favourite sayings is a quote by George Bernard Shaw; "Life isn't about finding yourself, life is about creating yourself".

As long as you keep this in mind it's easy to make any changes to your life. Small or drastic. You are the author, the sculptor, the artist.

Create the life you want.

"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." - James Camer...
22/06/2023

"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success."
- James Cameron

I have a few exciting things lined up over the next few months! Make sure to follow us here and on Instagram to stay in ...
21/06/2023

I have a few exciting things lined up over the next few months! Make sure to follow us here and on Instagram to stay in the loop.

Read that twice.
20/06/2023

Read that twice.

Struggling with stress? Here are a few quick tips to help you manage it.
19/06/2023

Struggling with stress?

Here are a few quick tips to help you manage it.

SUNDAY. Take it slow and give your soul the chance to catch up to your body.
18/06/2023

SUNDAY.
Take it slow and give your soul the chance to catch up to your body.

"Never let the fear of striking out keep you from playing the game." - Babe Ruth
17/06/2023

"Never let the fear of striking out keep you from playing the game."
- Babe Ruth

Address

Edenvale

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 18:00 - 21:00
Saturday 09:00 - 17:00

Telephone

+27729323947

Website

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