Soul Space

19/08/2025

18/08/2025

Self-care has been an important approach, especially for women who far too often overlook their own needs for those of others. So it has a place. But for us, self-care doesn’t cut it anymore.

1. It places the burden of care on the individual - another thing to add to the loooong to do list.
2. It falls into the hyper-individualism mindset that is driving far too much of life at the moment.
3. It suggests that my cup has to be full before I can reach out to someone else.
4. Fundamentally, it divorced us from connection and community.

So what is the alternative?

Community care! Being part of a community that holds us, that fills our cup as we fill theirs, that loves and laughs and cries together.

That is fundamentally what we are building - a soul@community.

11/08/2025

Thank you for a beautiful full moon circle.

I’ll say it - when I gather under the full moon with other women I find my church.

This is my church
This is where I heal my hurt
This is where I find real emotions and vulnerability, not performative nonsense
This is where I find real concern and care, not rules and regulations
This is where I find God in all of their expansiveness - in nature, woven in you and me.

31/07/2025

An introduction to myofascial release and the Umwind Method will be taking place at Soul Space on Saturday, 30th August. Join and for this workshop from 11am to 3:30pm. Booking is essential, tickets are available at www.soulspaceza.com

31/07/2025

Join and for Yin yoga & sound immersion with colour therapy workshop on Friday, 29 August at 7pm. Buy tickets on www.soulspaceza.com

28/07/2025

We have to believe that a new world is possible. One where people awaiting food aid are not systematically shot at and starved, one in which women have control over their bodies, one in which children do not go grow up with missiles raining down, one in which people are not creating drones that hunt down people, one in which we do not pump poison into our waters and air and cut down trees and habitats.

I don’t know how but I do know that coming together, caring for one another, being brave to speak out, and showing that there is another way is more important now than ever before.

Be the light, shine the light 🕯️

24/07/2025

I can’t wait to@host our workshop. Last time I witnessed actual transformation before my eyes. Women shifting from worry and shame to empowerment, embracing this powerful new phase in our lives. Read some of the feedback here and book your spot!

15/01/2025

Hello lovely people!

As the back to school, back to work craziness sets in, you’re probably starting to feel the overwhelm, anxiety, stress and guilt kick in.

I haven’t done this or that!
I didn’t give my kid enough love this morning - I was so ratty and stressed
I don’t know how I am going to get through all these emails
My resolution to exercise more is already out of the window.

Sound familiar?

Well this is the reminder you need to hear today.

YOU ARE AMAZING, YOU ARE ENOUGH, JUST AS YOU ARE.

Deep breaths. You got this!

Much love ❤️

08/01/2025

Happy to share our first quarterly newsletter. Read here to find out about our focus for this year: consistently from love.

You’ll also find out about our upcoming events and updated weekly schedule.

We also announce Yoga Nidra training with Natalie from Trust Yoga.

Quarter 1 events, workshops and training

31/12/2024

I love these words from . I hope you remember tonight and always that you are enough. Always.

For the full poem visit her IG page. This is a shortened version.