Jump 4 Fitness

18/08/2025

✨ Strong body. Calm mind. Happy heart. ✨
Rebounding isn’t just about bouncing — it’s about building strength, improving balance, boosting lymphatic flow, and having FUN while you do it! 💪💚

Whether you’re here for fitness, stress relief, or just a good sweat with great energy, rebounding has something for you.

👉 Join the Jump 4 Fitness family — mornings and evenings available. Come bounce your way to feeling amazing!

07/08/2025

🌙 Evening classes are filling up fast!
But if you’re an early bird who loves to start the day with a bounce, our 7:30am morning sessions have space just for you 🦘☀️

Come move, smile, and shake up your morning the fun way!

05/08/2025

Think you can’t bounce with rheumatoid arthritis?
Hold my water bottle 💁‍♀️🦘

Rebounding is surprisingly joint-friendly, low-impact, and a whole lot of fun — even on the wobbly days.

03/08/2025

🚨✨ WARNING: Bouncing here may cause extreme happiness, toned legs & a serious addiction to fun! ✨🚨

Morning or evening — I don’t care when, just get that b***y on a rebounder and come bounce with us! 🍑💦

💥 Zero coordination needed — just bring your vibe and your water bottle
💥 Burn calories while laughing (best combo ever)
💥 Perfect for everyone — beginners, pros, and “I haven’t worked out in ages” peeps

👇 Peep the pic for all the juicy class times & prices. Then stop thinking about it and come see what all the hype is about!

📲 Spots fill fast — send me a message to grab yours. Let’s get bouncy! 💖✨

19/05/2025

13/05/2025

11/05/2025

A mom is a super hero:
-she is the strength of the family even when she has no strength for herself
-she is the loving hand, even when she is not feeling very loved
-she is the glue that holds it all together, even when she feels like she is falling apart

Wishing all you incredible mommies a very happy mothers day.

01/04/2025

✨ Jumpstart Your Mornings with Rebounding! ✨ Morning classes starting 5th May!

Ready to boost your energy, tone your body, and have FUN while working out? Join our morning rebounding classes for an exhilarating workout that gets your heart pumping and your day started right!

🔥 Low-impact, high-energy workout
💪 Strengthen & tone your body
😊 Perfect for all fitness levels

Spots are limited, so book yours now! Drop a comment below or send a message to reserve your place. Let's bounce into fitness together!

23/03/2025

Mornings made better with movement! Rebounding classes starting soon—who’s ready to jump in?

25/02/2025

Strength in every bounce, power in every rep! 💪🏽Rebounding keeps me light on my feet, while weightlifting keeps me strong. The best of both worlds for endurance, power, and overall fitness!

15/02/2025

✨ Rebounding for the Win! ✨

I have to share this—since I started rebounding, my health has completely transformed! I didn’t get sick once last year, and I truly believe this low-impact, high-benefit workout has played a huge role in boosting my immune system.

And it’s not just me seeing the benefits! Two of my ladies told me this week that, after just one week of rebounding, their swelling and water retention have gone down significantly! The lymphatic system loves movement, and rebounding is one of the best ways to get it flowing.

If you haven’t tried rebounding yet, this is your sign! It’s fun, effective, and your body will thank you. Who else has noticed amazing changes? Share your wins below! ⬇️💪