Melinda du Plooy Counselling Services

21/05/2025

Couldn't have said it any better myself

11/10/2024

A trauma bond is created due to a cycle of abuse and positive reinforcement. Not a good relationship to be in ... but you can break free!

A trauma bond is created through a cycle of abuse and positive reinforcement. Breaking free from a trauma bond means reclaiming your life.

06/09/2024

Two effective strategies include deep breathing exercises and positive visualisation before the exam, combined with focus techniques and time management strategies to apply during the exam itself.

By employing specific techniques, students can effectively manage their anxiety both before and during examination sessions.

05/09/2024

Ah, stress – the grey cloud that looms over our daily lives like a stubborn pigeon at a picnic. But wait! What’s this? A shimmering ray of sunshine peeking through? Could it be?

Anxiety is the anxious little gremlin that throw tantrums at the drop of a hat, while positive stress is more like the quirky uncle who tells dad jokes.

19/08/2024

Survivors of violence within a relationship often grapple with a profound sense of betrayal and loss of trust, which can affect their ability to form healthy relationships in the future. They may also experience chronic anxiety, depression, and post-traumatic stress disorder, making daily functioning a formidable challenge.

Experiencing violence within a relationship can have devastating effects on a person's mental health, and cause severe psychological trauma.

14/08/2024

There are various ways for preventing anorexia, including the encouragement of a positive body image, the identification of early warning signs, and the provision of mental health support.

Anorexia is a serious eating disorder that affects millions of people around the world, particularly young individuals.

12/08/2024

Granting oneself the space to grieve is a vital step in the journey of healing.

Grief is a natural response to loss, but navigating through the waves of sadness, anger, and confusion can feel overwhelming.

07/08/2024

This!!!!

07/08/2024

Are you in a relationship with a narcissistic boyfriend and struggling to cope with the emotional turmoil that comes with it?

Dealing with a narcissistic partner can be challenging, but it's essential to learn how to navigate these complex dynamics in a healthy and empowering way.

01/08/2024

Embarking on the path towards healing with someone affected by depression requires an unwavering sense of patience and a reservoir of hope.

Depression is more than just feeling sad; it is a complex mental health condition that requires understanding, empathy, and support.

30/07/2024

Love this!