29/12/2024
TEA, OILS AND SPICES
(TIZUKUTE)
⏩ History ina imatiuza kuti anthu ambiri adayamba kugwiritsa ntchito ma natural remedies some 60,000 years ago in Mesopotamia yomwe pano imatchedwa (Iraq).
⏩ Komabe zimaonetsa kuti ma herbs amagwiritsidwabe ntchito pa dziko lapansi even history isadalembedwe koma chifukwa choti ku Iraq nkomwe kudari kwa chonde ndi mitsinje yambiri that's why nkukapezeka zomera zambiri makhwara achilengedwewa ngakhare mu;
⏩ Old and new testament akupezeka such as John 19:39-40 (aloe vera), Number 11:5- (garlic, cucumber, onion and watermelon), song of Solomon 4:14 (cinnamon) and God himself said Behold, I have given you every herb bearing seed, which is upon the face of all the earth- Genesis 1:29) and read Psalms 104:14, God provides us with “herbs for the service of man.” so;
⏩ You can now see and have clear picture kuti za ma herbs zi sitidangoziyamba generation yathuyi koma nzakarekare kwambiri well, mu lesson ino tikufuna tiwone zokhudza tea, oils and spices kukhudzananso ndi ka history pang'ono kuti tithe kudzinvetsa bwino zinthuzi of course pali zambiri zomwe zikuyenera kuzizukuta koma for today let us start ndi zitatuzi then little by little tikhara tikupungura zinazo right????
1️⃣ TIDZUKUTE TEA
↪️ Pa remedy lesson iliyonse ndikadzati mumwe ginger tea kapena tumeric tea whatever considered tea muzadziwe kuti dikutanthawuza;
↪️ Kuti muwiritse zinthuzo nkusefa nkumamwa madziwo wether otentha or not komanso tea wina timangowiritsa madziwo nkuyikamo;
↪️ Powder emwe tikufunayo kaya cinnamon, garlic etc malinga ndi nthenda yomwe tikudwarayo komabe enseyi ndi tea ndipo;
↪️ Systems yomabwatitsa madzi nkuyikamo masamba a fresh or owuma kapena powder monga tea idachulukira maka ku East Asian countries;
↪️ Nkumafalikira kuma continent enawa nde pang'ono chabe tingowunguza zomera zomwe ndi zabwino kuzipanga tea komanso nthenda zomwe;
↪️ Mungachile pogwiritsa ntchito tea ameneyi monga kubwatitsa ginger nkumamwa madzi akewo cup 2x a day for just a week mudzakhara ndi ka thupi ka slim;
↪️ Amathandizanso digestion komanso ngati mukunva kuphwanya nthupi is regarded as natural antibiotic (Panadol) or m***a kumapanga powder wakeyo.
↪️ Ngati mukunva kuwotcha pa mtima nkhani yake ndi ginger tea kaya nseru, chifukwa m***a kumangotafuna ngati amakuyanjani.
↪️ Nthawi yabwino kumwa ginger tea ndi mmawa 30 minutes after you awake coz amathandizanso kuti morning sickness ija ithe komabe during the day ndi zaboboh and;
↪️ Kwa azimayi oyembekezera m***anso kumwa ginger yi koma asapitilire makapu 4 patsiku fukwa atha kuyambitsanso mavuto ena pa thupipo.
↪️ Ginger yo m***a kumphatikizanso ndi tumeric ngati mukufuna kupanga boost immunity komanso it helps regulating hypertension.
↪️ Aloe Vera tea amathandiza kuchapa pachilonda kuti chipore nsanga komanso kuchiza matenda ena ammaso ngati muli zilonda.
↪️ Lemon tea amathandiza kupewa matenda a cancer, kuchiza diabetes komanso amathandiza kuti muchape nthupi through.
↪️ Kutsegura mmimba komanso ngati mumanva kuwotcha pa mtima kaya muli ndi stomach ulcers pewani lemon tea atha kukolezera ngati sanakuyanjeni.
↪️ Ngati mmavutika ndi high blood pressure m***a kumapanga tea wa garlic mixed with lemon even ginger ndi uchi zimathandiza.
↪️ Ngati mukusowa magazi mudzimwa tea wachidede or masamba a peyara shortly zopangira tea dzambiri zinazo ndizizitchura nkati mwa ma lessons.
2️⃣ TIZUKUTE ZA OIL
↪️ Mulungu akunena pa genesis paja kuti watipatsa ife zomera kuti zitibalire ife dzipatso ndinso nthangara zake kuti tichite nazo koma mwa nzeru for example.
↪️ Pali nthangara zambiri zimene timawengamo mafuta omwe ndiwothandiza kwambiri ku thanzi lathu monga mafuta;
↪️ Opangidwa kuchokera ku mtedza (kazinga) amathandiza ku matenda a mtima koma ngati tiwadya moyenera osati kungokhuthuliramo yayi tero.
↪️ Mafuta ena omwe ndi abwino kwambiri ndiwopangidwa kuchokera ku mpenda dzuwa (sunflower) it is good cholesterol level yabwino.
↪️ Ngati mukufuna kupewa stroke, kulimbitsa mafupa, kunyezimilitsa tsitsi komanso kudzora ngati mukukumana ndi matsoka nde nkhani yake ndi;
↪️ Extra virgin olive oil komanso ngati muli ndi breast cancer m***a kumapakapo or kumaphikira ndiwo zanu ndi wabwino kwambiri chabe;
↪️ Kwathu kuno siwotchuka komanso amadura chifukwa ali ndi mawubwino kholophethe m***anso or kungotenthetsa wez akazizira nkumamwa 1 teaspoon.
↪️ Mtengo wa olive udapezeka ku Asia- Syria nkomwenso adawuzindikira mawubwino ake then Turkey nkumafalikira ku Greece ndi mayiko ena mpaka kwathu kuno.
↪️ Ma teaspoon awiri ngokwana pa tsiku kumwa directly mutawatenthetsa wez nkuzizira ngati mmene ndafotokozera mwambamo lastly tiwone zokhudza ma spices zo.
3️⃣ TIZUKUTE MA SPICES
↪️ Ma spices omwe ndifotokoze apa ndi a locally found komanso not processed ngati achina Royco, Rajah etc ayi so let us zukuturise.
↪️ Cinnamon powder ali ndi antibacterial, antifungal and antimicrobial properties which is why it has been used as a health promoting spice for centuries and;
↪️ Amathandiza kuti mupewe nthenda ya diabetes komanso ndiwabwino kungoyila mu chakudyacho ngati spice m***anso kupanga tea zonse zaboboh.
↪️ Tsaboranso ndi spice ndipo ubwino wake ndi kholophethe monga kuwonjezera chitetezo nthupi komanso ndi pain killer koma ngati;
↪️ Samakuyanja sibwino kudya wambiri chifukwa amawotcha popanga chimbudzi komanso amatha kutsekulitsa mmimba so be careful.
↪️ Ngati mukufuna mafupa anu akhare olimba, kuteteza liver kumatenda komanso respiratory infection mwina m***a;
↪️ Kumdabwa kuti clove yi nde uti nkhani njoti zambirizi zidapangidwa discover ku Asia and clove yi ku Indonesia nde it's origin.
↪️ Ngati mmayiwalaiwara, ma mood ammawa aja, mpweya wa nkamwa oyipa, kaya cancer mudzigwiritsa ntchito rosemary as a spice.
↪️ Komanso rosemary yi amapangira perfume chifukwa cha fungo lake labwino so tiyeni tichite nazo and zinvekekenso kuti;
↪️ Padziko lonse la pansi dziko la India ndilomwe lili pa number one ku nkhani ya ma spices yomwe imatenga 75% most of them are healthier....🤷♂️🤷♂️🤷♂️
