Kinetic Therapy & Wellness

Kinetic Therapy & Wellness Kinetic Therapy & Wellness will be bringing you the latest trends and solutions in health care as well as wellness packages.

Supporting the Saheti summer sports festival, offering onsite physiotherapy services, promoting prevention through prope...
21/02/2023

Supporting the Saheti summer sports festival, offering onsite physiotherapy services, promoting prevention through proper warms-up, strapping to support and or treat injuries of our future sporting hero's.

Thank you to SAHETI School and Sister Sarah for entrusting these young lads and ladies in our care.

And a big thank you to South African Society of Physiotherapy and Dianne for the opportunity as well as Prostrap, Solace Sun Care & Burnshield Emergency Burn Care for sponsorship.

Declutter your workday!Being organized is a skill that, once mastered, can make your days less stressful and more produc...
11/10/2022

Declutter your workday!

Being organized is a skill that, once mastered, can make your days less stressful and more productive. Here are three ways to declutter your work day:

1. Keep your workspace tidy

Decluttering your workspace will ensure that you can start your tasks right away rather than first needing to find where everything is. You can do this by storing stationary in a container on your desk and packing your drawers neatly. Wash up used mugs, plates, and cutlery and avoid leaving them around on your desk. You may need to also consider digital clutter as this may cause your desktop to run more slowly. Try scheduling 5 minutes at the end of every day to get rid of the day’s clutter. This one tiny habit can have an outsized effect on your productivity.

2. Manage your schedule

For most people, the mid-morning is the most productive time of the day. Try to schedule uninterrupted blocks of ‘deep work’ around this time. Turn off all notifications for an hour or two and watch your productivity soar. If possible, meetings can be left for the afternoon hours when we experience a natural dip in energy and concentration. A carefully planned schedule minimises the ‘brain clutter’ that can leave you feeling very busy even though you aren’t achieving much progress. Consistency is key when it comes to decluttering your schedule and becoming a productivity powerhouse.

3. Introduce balance

At times, a work-life balance can be difficult to manage, but it is a crucial component in preventing burnout. The saying, “work hard, play hard” holds a lot of truth in achieving work-life balance. Although it isn’t always possible and may depend on your line of work, try to stick to your work hours and attend to all after-hours emails and tasks the next working day. Don’t forget to take time for yourself and do activities that fulfil your life.

Organising your day by decluttering your workspace and calendar while maintaining a healthy work-life balance will minimise time wasted at the start of each day. You’ll soon be feeling less stressed and more in control. Remember, like any other skill, being organised is one that needs time and practise.

Gabriella Florence | Sports Scientist

What is Ergonomics?💭According to the dictionary definition, ergonomics is the study of people's efficiency in their work...
29/09/2022

What is Ergonomics?💭
According to the dictionary definition, ergonomics is the study of people's efficiency in their workplace.

In other words it the study of people's physical, biomechanical, physiological and psychological abilities and designing the workplace environment, the equipment, machinery, tools and systems to optimize efficiencies whilst ensuring health and safety.

It is a science! One that should not be ignored or this can have a detrimental effect our health and wellbeing.

If you would like to know more about this topic, then join us and Mark Pillai from TForge on the 6th October 2022.

REGISTER HERE!
https://lnkd.in/d3rJP46k

Wondering what 𝐊𝐢𝐧𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is all about? Check it out📣 Get to know who we are & how we can help you✨ 𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 as w...
14/09/2022

Wondering what 𝐊𝐢𝐧𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is all about?
Check it out📣 Get to know who we are & how we can help you✨ 𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 as we dive deeper into our services over the next few days...

We have EXCITING news📣... Kinetic Therapy & Wellness will be taking over Suntaluna's Social Media Pages.Established by H...
10/08/2022

We have EXCITING news📣... Kinetic Therapy & Wellness will be taking over Suntaluna's Social Media Pages.

Established by Hanita Muthray & Jayshree Ramjee, Kinetic Therapy & Wellness will be bringing you the latest trends and solutions in health care as well as wellness packages.

'We aim to help people live Happier, Healthier and more productive lives!'✨

23 years ago Suntaluna T/A Nt’Shonalanga Valley Resort and Spa opened its doors to the hospitality industry. To have had...
28/03/2022

23 years ago Suntaluna T/A Nt’Shonalanga Valley Resort and Spa opened its doors to the hospitality industry.

To have had an opportunity to develop and build the resort and spa, creating and establishing a brand recognised and trusted by our valued customers has been a blessing and we
are forever grateful and proud of what we have achieved. Our journey has come to an end, Suntaluna trading as Nt’Shonalanga Valley Resort and Spa will cease all operations
as of 31 March 2022.

We would like to thank all our loyal clients for making this journey a memorable one !🤍

For more information please contact:
012 650 2012 OR Whatsapp 068 312 6916

Address

Alan Road
Eldoraigne
0157

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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