Kinetic Therapy & Wellness

Kinetic Therapy & Wellness Kinetic Therapy & Wellness will be bringing you the latest trends and solutions in health care as well as wellness packages.

Supporting the Saheti summer sports festival, offering onsite physiotherapy services, promoting prevention through prope...
21/02/2023

Supporting the Saheti summer sports festival, offering onsite physiotherapy services, promoting prevention through proper warms-up, strapping to support and or treat injuries of our future sporting hero's.

Thank you to SAHETI School and Sister Sarah for entrusting these young lads and ladies in our care.

And a big thank you to South African Society of Physiotherapy and Dianne for the opportunity as well as Prostrap, Solace Sun Care & Burnshield Emergency Burn Care for sponsorship.

Declutter your workday!Being organized is a skill that, once mastered, can make your days less stressful and more produc...
11/10/2022

Declutter your workday!

Being organized is a skill that, once mastered, can make your days less stressful and more productive. Here are three ways to declutter your work day:

1. Keep your workspace tidy

Decluttering your workspace will ensure that you can start your tasks right away rather than first needing to find where everything is. You can do this by storing stationary in a container on your desk and packing your drawers neatly. Wash up used mugs, plates, and cutlery and avoid leaving them around on your desk. You may need to also consider digital clutter as this may cause your desktop to run more slowly. Try scheduling 5 minutes at the end of every day to get rid of the day’s clutter. This one tiny habit can have an outsized effect on your productivity.

2. Manage your schedule

For most people, the mid-morning is the most productive time of the day. Try to schedule uninterrupted blocks of ‘deep work’ around this time. Turn off all notifications for an hour or two and watch your productivity soar. If possible, meetings can be left for the afternoon hours when we experience a natural dip in energy and concentration. A carefully planned schedule minimises the ‘brain clutter’ that can leave you feeling very busy even though you aren’t achieving much progress. Consistency is key when it comes to decluttering your schedule and becoming a productivity powerhouse.

3. Introduce balance

At times, a work-life balance can be difficult to manage, but it is a crucial component in preventing burnout. The saying, “work hard, play hard” holds a lot of truth in achieving work-life balance. Although it isn’t always possible and may depend on your line of work, try to stick to your work hours and attend to all after-hours emails and tasks the next working day. Don’t forget to take time for yourself and do activities that fulfil your life.

Organising your day by decluttering your workspace and calendar while maintaining a healthy work-life balance will minimise time wasted at the start of each day. You’ll soon be feeling less stressed and more in control. Remember, like any other skill, being organised is one that needs time and practise.

Gabriella Florence | Sports Scientist

What is Ergonomics?💭According to the dictionary definition, ergonomics is the study of people's efficiency in their work...
29/09/2022

What is Ergonomics?💭
According to the dictionary definition, ergonomics is the study of people's efficiency in their workplace.

In other words it the study of people's physical, biomechanical, physiological and psychological abilities and designing the workplace environment, the equipment, machinery, tools and systems to optimize efficiencies whilst ensuring health and safety.

It is a science! One that should not be ignored or this can have a detrimental effect our health and wellbeing.

If you would like to know more about this topic, then join us and Mark Pillai from TForge on the 6th October 2022.

REGISTER HERE!
https://lnkd.in/d3rJP46k

Wondering what 𝐊𝐢𝐧𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is all about? Check it out📣 Get to know who we are & how we can help you✨ 𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 as w...
14/09/2022

Wondering what 𝐊𝐢𝐧𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is all about?
Check it out📣 Get to know who we are & how we can help you✨ 𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 as we dive deeper into our services over the next few days...

10/08/2022
10/08/2022
We have EXCITING news📣... Kinetic Therapy & Wellness will be taking over Suntaluna's Social Media Pages.Established by H...
10/08/2022

We have EXCITING news📣... Kinetic Therapy & Wellness will be taking over Suntaluna's Social Media Pages.

Established by Hanita Muthray & Jayshree Ramjee, Kinetic Therapy & Wellness will be bringing you the latest trends and solutions in health care as well as wellness packages.

'We aim to help people live Happier, Healthier and more productive lives!'✨

23 years ago Suntaluna T/A Nt’Shonalanga Valley Resort and Spa opened its doors to the hospitality industry. To have had...
28/03/2022

23 years ago Suntaluna T/A Nt’Shonalanga Valley Resort and Spa opened its doors to the hospitality industry.

To have had an opportunity to develop and build the resort and spa, creating and establishing a brand recognised and trusted by our valued customers has been a blessing and we
are forever grateful and proud of what we have achieved. Our journey has come to an end, Suntaluna trading as Nt’Shonalanga Valley Resort and Spa will cease all operations
as of 31 March 2022.

We would like to thank all our loyal clients for making this journey a memorable one !🤍

For more information please contact:
012 650 2012 OR Whatsapp 068 312 6916

Don't miss out on your last opportunity to book our Spacation😉 The perfect getaway for two that includes benefits guaran...
24/03/2022

Don't miss out on your last opportunity to book our Spacation😉 The perfect getaway for two that includes benefits guaranteed to ensure you are feeling relaxed💆‍♀️💆‍♂️
This Spacation includes:
-Accommodation For Two
-Continental Breakfast For Two
-Braai Box (Self Braai At Chalet).
-Couples Spa Day
-Complimentary Champagne
-Sunrise Yoga - Optional

FOR ONLY R3500 per COUPLE😍
Make a booking now:
https://book.nightsbridge.com/22596
Or give us a call:
012 650 2012 OR Whatsapp 068 312 6916

Enjoy Champaign for two by our bath Jacuzzie, a relaxing time with your special person when you book our Spacation 😉❤️Ma...
18/03/2022

Enjoy Champaign for two by our bath Jacuzzie, a relaxing time with your special person when you book our Spacation 😉❤️
Make a booking now:
https://book.nightsbridge.com/22596
Or give us a call:
012 650 2012 OR Whatsapp 068 312 6916

Take a look at our Spa menu and all the relaxing activities we have to offer at unbelievable prices. 👀💆Contact our speci...
17/03/2022

Take a look at our Spa menu and all the relaxing activities we have to offer at unbelievable prices. 👀💆
Contact our specialists and book your spot today😉
Make a booking now:
https://book.nightsbridge.com/22596
Or give us a call:
012 650 2012 OR Whatsapp 068 312 6916

Enjoy our Getaway Spa and Accommodation Special running from March-April😍-Accommodation For Two -Continental Breakfast F...
12/03/2022

Enjoy our Getaway Spa and Accommodation Special running from March-April😍
-Accommodation For Two
-Continental Breakfast For Two
-Braai Box (Self Braai At Chalet).
-Couples Spa Day
-Complimentary Champagne
-Sunrise Yoga - Optional
FOR ONLY R3500 per COUPLE😍
Make a booking now:
https://book.nightsbridge.com/22596
Or give us a call:
012 650 2012 OR Whatsapp 068 312 6916

Join us at Sultaluna Wellness Spa 💆‍♀️During your stay, you can enjoy our couples room with a whirlpool bath bath when y...
12/03/2022

Join us at Sultaluna Wellness Spa 💆‍♀️
During your stay, you can enjoy our couples room with a whirlpool bath bath when you book at our Spacation 🛀
Make a booking now:
https://book.nightsbridge.com/22596
Or give us a call:
012 650 2012 OR Whatsapp 068 312 6916

bath bathbath

Back By POPULAR DEMAND📣💆   Indulge in an All-Inclusive One Night Getaway & Spa Day with your Loved One🥂 😍Benefits Of Cou...
25/02/2022

Back By POPULAR DEMAND📣💆 Indulge in an All-Inclusive One Night Getaway & Spa Day with your Loved One🥂 😍

Benefits Of Couples Massages...
❤️A New Shared Experience
It’s true; couples who share new experiences and try new things together are more closely bonded. You and your partner will continue to grow and learn new things about each other each time you try something new. What better new experience is there than one that will encourage relaxation and intimacy?

❤️Increase Affection
Massages relieve tension from your muscles, but they also release natural chemicals like oxytocin in the body. When you and your partner receive oxytocin — also called the ‘cuddle chemical’ — you will experience increased happiness, calmness, and pleasure both during the massage and after.

❤️Relieve Stress
Just like oxytocin, the body also releases serotonin and dopamine during a massage. These chemicals increase feelings of affection, wellbeing, and calmness. Not only can a massage improve your mood, but it can also help reduce stress and encourage thoughtful conversations with your significant other.

❤️Strengthen Your Bond
The memories or emotions drawn from a certain life event can be intensified when it is shared with someone. This goes especially well for positive experiences. Enjoying something new or refreshing with someone close can deepen the bond you have together. It also means that a relaxing experience could be twice as good if you share it with your partner, which can lead to a more intimate and healthier relationship.

❤️Get Some Time to Spend Together
Tending to the constant routine of work or school, running errands and more, it may be hard for couples to find time to spend together. While a couple’s massage may not be considered as “alone-time” with your partner, it is a chance for you both to talk and reconnect in a relaxing environment.

COMING SOON!

Enquire Now: 012 650 2012

Did you know that getting a Massage has it's Benefits✨??? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢...
22/02/2022

Did you know that getting a Massage has it's Benefits✨??? 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭...

Address

Alan Road
Eldoraigne
0157

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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