Health and Fitness

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Health and Fitness

Multidisciplinary health professionals delivering comprehensive, personalized care for your complete wellness journey.

26/09/2025

⏰ REMINDER! ⏰
Take charge of your health and earn rewards while doing it! 🌿

Join us for your Discovery Vitality Assessment and earn up to 31 000 Vitality points.

📅 Date: 18 October 2025
📍 Venue: 519 Justice Mohamed Street, Menlo Park, Pretoria, 0081
(Use the entrance on 19th Street)

💡 Why attend?

🍏 Complete health assessment
🍏 Personalised guidance for your wellness
🍏 Practical tips to boost your health
🍏 PLUS Vitality points to reward your effort!

📞 Book your spot today:
076 897 3448 | 082 069 9481
✉️ kim@corenutrition.co.za
| haus@bwellness.co.za

Don’t miss this chance to invest in your health and be rewarded for it!

25/09/2025

The difference early detection makes:
✅ Better speech and language development
✅ Improved social skills and confidence
✅ Enhanced quality of life for the whole family
✅ Greater success in education and relationships

At Hear All Audiology, Lizel Kleynhans believes that life is too short to miss the moments that matter most.

Don't wait for "obvious" signs - subtle hearing changes can impact your life long before you notice them. Whether it's struggling to follow conversations in noisy restaurants, constantly asking people to repeat themselves, or feeling isolated in group settings, these could be early warning signs.

Book your comprehensive hearing assessment today 👂

💙 From state-of-the-art diagnostic testing to personalized hearing solutions that fit your lifestyle and budget, we're here to help you reconnect with the sounds you love.

Reconnect. Communicate. Thrive.🌿

Visit: www.health-and-fitness.co.za
Email: admin@hearall.co.za

24/09/2025

Happy Heritage Day, South Africa! 🎉
Today we celebrate the traditions, cultures, and values that make our nation unique.

Just as we cherish our heritage, let’s also honour our health and wellbeing - because a strong, healthy body and mind are gifts we pass down to future generations. 💚

From the team at Health & Fitness, we wish you a day filled with celebration, family, and balance.

23/09/2025

Do you find yourself dragging through the dayeven after a full night's rest? It might not just be busy schedules or stress.🫛🥩

Iron deficiency is a frequent culprit - and its effects can be subtle at first. Iron deficiency (including iron deficiency anemia) can cause fatigue, weakness, difficulty concentrating, and lowered immune response.

You may also experience pale skin, a rapid heartbeat, shortness of breath, dizziness, or feeling lightheaded.

Here are some everyday risk factors and what you can do:
🫛 Heavy menstrual bleeding or other blood loss
🫛 Inadequate intake of iron-rich foods
🫛 Poor absorption (from digestive issues or some surgeries)
🫛 High demands (e.g. pregnancy, adolescence, intense training)

Nutrition tips to improve iron levels:

🥩 Include both heme iron (found in meats, poultry, fish) and non-heme iron (in beans, lentils, dark leafy greens).

🥩 Combine plant-based iron sources with vitamin C-rich foods (e.g., citrus, peppers, tomatoes) to boost absorption.

🥩 Limit things that reduce absorption during meals, like tea, coffee, or calcium supplements.

If these signs are familiar, don’t ignore them. A simple blood test, guided nutrition plan by a dietitian like Sarlene Zwarts, and a balanced diet can make a huge difference.

📍 Book your consultation with Sarlene today!
📧 dietitian@goalnet.co.za
🌐 www.health-and-fitness.co.za

19/09/2025

Cardiovascular exercise strengthens your heart, improves lung capacity, and supports mental health.

Walking, cycling, swimming, or even dancing can boost your heart health. Adults should aim for at least 150 minutes of moderate-intensity cardio per week to maintain cardiovascular fitness.

Consistency beats intensity - find an activity you enjoy and make it part of your routine!

🔗 Book your consultation or learn more at health-and-fitness.co.za
📧 info@health-and-fitness.co.za

18/09/2025

Cycling isn’t just about strength - it’s about how your body interacts with the bike. 🚴‍♂️

Juan Oosthuizen provides professional bike setup and biomechanical analysis to:

➡️ Improve your pedalling efficiency
➡️ Reduce knee, hip, and lower back strain
➡️ Enhance endurance and speed
➡️ Prevent overuse injuries common in recreational and competitive cyclists

Studies show that proper bike fitting and posture adjustments reduce injury risk and improve performance for cyclists of all levels.

🌿Pedal smarter, ride longer, and protect your body.

www.health-and-fitness.co.za
juan49bio@gmail.com

16/09/2025

Swelling in your arms or legs isn’t just a minor inconvenience - it could be lymphoedema, a condition that affects circulation and quality of life. 🌿

Erika van der Mescht provides expert lymphatic care, including:

✅ Manual lymphatic drainage to stimulate fluid movement
✅ Targeted exercise programs to improve lymph flow
✅ PINC rehabilitation for post-cancer treatment recovery
✅ Compression therapy guidance to control swelling

Early intervention significantly reduces swelling, prevents infections, and improves daily functioning.

Don’t wait until swelling worsens -personalised lymphatic care can help you regain comfort and confidence in everyday life.

📍 Located in Centurion.
📞 Book your consultation today and take control of your lymphatic health.
www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za

🔗 Learn more or book your consultation at www.health-and-fitness.co.za

12/09/2025

🌿Walking isn’t just good cardio - it’s proven back pain medicine. A recent study found that people recovering from lower-back pain who walked just 30 minutes a day, five times a week, had longer pain-free periods (208 days vs. 112 days) - a game changer for your routine.

Combine walking with targeted physiotherapy - such as ✅manual therapy, ✅Pilates-based rehab, and ✅dry needling - and you’re building strength, flexibility, and posture that lasts. Physical therapy relieves pain, corrects structural impairments, and helps you regain normal activities faster.

Your recovery is a journey - start with a step.

Learn more or book your consultation at health-and-fitness.co.za.

📧 Book your consultation:
admin@thkphysio.co.za
🌐 www.health-and-fitness.co.za

10/09/2025

Left untreated, hearing loss increases listening effort, social isolation, and even dementia risk - especially for people in their 60s. A landmark study shows using hearing aids can reduce dementia risk by 61% in this age group.

For children, early intervention - ideally before 6 months - helps develop speech, language, and social skills.

Lizel provides testing, hearing aids, and communication rehab with your life and brain health in mind.👂🏻💙

📞 Book your hearing assessment today.

Visit: www.health-and-fitness.co.za
Email: admin@hearall.co.za

08/09/2025

🌍💪🏻Today, on World Physical Therapist Day, we celebrate the hands, hearts, and knowledge that restore movement, ease pain, and help people reclaim their independence.

From guiding recovery after injury to supporting those living with chronic conditions, physiotherapists are more than healthcare providers - they are partners in resilience, strength, and healing.

At Health & Fitness, our physiotherapists walk every step of the wellness journey with you - whether it’s regaining mobility, preventing future injuries, or finding freedom in movement once more.

Let’s honour the power of movement and the people who make it possible. 💙

05/09/2025

Choose 2–3 full-body sessions weekly. Focus on form, slow control, and a gentle progression in sets, reps, or load. Pair with adequate recovery and protein. Your future self - walking taller, moving freely - will thank you.

🔗 Book your consultation or learn more at health-and-fitness.co.za
📧 info@health-and-fitness.co.za

04/09/2025

Personalised nutrition - plans based on your specific health needs and goals - is shown to reduce hospital complications and length of stay, especially for patients at nutritional risk.

In non-hospital settings, tailored nutrition plans improve weight, cholesterol, and diet adherence more than standard advice.

Sarlene brings this precision to every client - personalisation that fits your life and supports real, long-term results.

📍 Book your consultation with Sarlene today!
📧 dietitian@goalnet.co.za
🌐 www.health-and-fitness.co.za

Address

1015 Saxby Avenue
Eldoraigne
0157

Website

http://www.health-and-fitness.co.za/

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