Health and Fitness

Health and Fitness Multidisciplinary health professionals delivering comprehensive, personalized care for your complete wellness journey.

Nutrition isn’t about restriction - it’s about fuel, balance, and sustainability. Evidence-based dietary support can imp...
16/01/2026

Nutrition isn’t about restriction - it’s about fuel, balance, and sustainability. Evidence-based dietary support can improve energy levels, digestion, immune function, and metabolic health.

Small changes, applied consistently, have a far greater impact than short-term diets.

👉 Get personalised nutrition support!

📍 Book your consultation with Sarlene today!
📧 dietitian@goalnet.co.za
🌐 www.health-and-fitness.co.za

Biokinetics focuses on clinical exercise prescription for injury recovery, chronic conditions, and performance improveme...
15/01/2026

Biokinetics focuses on clinical exercise prescription for injury recovery, chronic conditions, and performance improvement.

Individualised exercise programmes improve recovery outcomes, reduce injury recurrence, and increase functional strength.

👉 Start moving with purpose!
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www.health-and-fitness.co.za
juan49bio@gmail.com
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Movement improves circulation, joint health, balance, and mental wellbeing. Even low-impact activity like walking, stret...
10/01/2026

Movement improves circulation, joint health, balance, and mental wellbeing. Even low-impact activity like walking, stretching, or breathing exercises plays a vital role in overall health.

You don’t need extreme workouts - you need consistent, supported movement.

👉 Explore integrated care at: https://health-and-fitness.co.za/

Lymphoedema occurs when the lymphatic system cannot drain fluid effectively, leading to swelling, heaviness, and discomf...
09/01/2026

Lymphoedema occurs when the lymphatic system cannot drain fluid effectively, leading to swelling, heaviness, and discomfort - especially after cancer treatment.

Early diagnosis and structured lymph therapy can significantly reduce progression and complications. Techniques may include manual lymph drainage, compression therapy, skin care, and personalised movement plans.

👉 Learn more:
📍 Located in Centurion.
📞 Book your consultation today and take control of your lymphatic health.
www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
https://lymphtherapy.co.za/

Back and neck pain are among the most common reasons people limit movement - yet research shows that most non-specific b...
08/01/2026

Back and neck pain are among the most common reasons people limit movement - yet research shows that most non-specific back pain improves with guided movement and hands-on care, not rest alone.

Physiotherapy focuses on restoring movement, improving posture, and reducing strain on joints and soft tissue. Techniques such as manual therapy, targeted exercise, and pain education help address the root cause of discomfort rather than just the symptoms.

Early intervention can reduce chronic pain and prevent recurring flare-ups.

👉 Book a physiotherapy assessment:
🔗 https://thkphysio.co.za/

Life is full of chapters - some challenging, some joyful, some unexpected.What matters most isn’t the hurdles we face, b...
01/01/2026

Life is full of chapters - some challenging, some joyful, some unexpected.

What matters most isn’t the hurdles we face, but the courage to keep moving forward, to grow, and to embrace what comes next.

Take a moment today to breathe, reflect, and remember:
✨ Every setback is a lesson
✨ Every ending is a new beginning
✨ Every small step forward counts

Here’s to embracing the journey, trusting yourself, and finding strength in each new day.

Welcome to 2026! 🌟A new year is a fresh opportunity to prioritise your health, wellness, and happiness. Whether it’s mov...
31/12/2025

Welcome to 2026! 🌟

A new year is a fresh opportunity to prioritise your health, wellness, and happiness. Whether it’s moving more, nourishing your body, or investing in self-care, every small step counts toward a stronger, healthier you.

At Health & Fitness, we’re excited to continue supporting you on your journey — with physiotherapy, biokinetics, diet guidance, lymph care, and audiology services tailored to your needs.

Here’s to a year of growth, balance, and wellbeing. Let’s make 2026 your healthiest year yet! 💪

As 2025 comes to a close, we want to take a moment to thank all our patients and clients for trusting us with your healt...
31/12/2025

As 2025 comes to a close, we want to take a moment to thank all our patients and clients for trusting us with your health and wellbeing.

Your commitment to your wellness inspires everything we do. From physiotherapy and biokinetics to diet, lymph care, and audiology, it’s been our privilege to support your journey toward a healthier, stronger, and more active life.

Here’s to celebrating progress, embracing health, and stepping into 2026 with energy and positivity. We can’t wait to continue this journey with you in the new year!

✨ From all of us at Health & Fitness - thank you for making 2025 a wonderful year!

Fibre is one of your body’s best friends! A high-fibre diet can:✅ Support digestive health✅ Reduce cholesterol✅ Stabilis...
26/12/2025

Fibre is one of your body’s best friends! A high-fibre diet can:

✅ Support digestive health
✅ Reduce cholesterol
✅ Stabilise blood sugar
✅ Keep you fuller for longer
✅ Support a healthy gut microbiome

💡 Easy fibre boosters: oats, beans, apples, vegetables, whole grains, chia seeds.

From all of us at Health & Fitness, we wish you a Merry Christmas and a peaceful festive season. ✨
25/12/2025

From all of us at Health & Fitness, we wish you a Merry Christmas and a peaceful festive season. ✨

A healthy immune system isn’t built by supplements alone.Immune support comes from consistent lifestyle habits like:✅ Ea...
19/12/2025

A healthy immune system isn’t built by supplements alone.
Immune support comes from consistent lifestyle habits like:

✅ Eating fruits, vegetables & whole foods
✅ Getting enough sleep
✅ Moving regularly
✅ Managing stress
✅ Staying hydrated

💡 Tip: Focus on nourishing your body daily - not only when you feel sick.

The Health & Fitness team wishes you a joyful festive season! ✨Please note that our clinics and services will be closed ...
17/12/2025

The Health & Fitness team wishes you a joyful festive season! ✨
Please note that our clinics and services will be closed over the festive season.

We encourage you to enjoy the season safely, stay active where you can, and come back refreshed in 2026.

📌 We’ll be back in 2026!

Thank you for trusting us with your health and wellness - we look forward to supporting you in the new year!

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1015 Saxby Avenue
Eldoraigne
0157

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