Move Me Mindfully

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Move Me Mindfully

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Me Mindfully, Health & Wellness Website, Elgin.

27/08/2025

Join me for a five-week exploration of the elements, a yoga series designed to connect you with the fundamental forces of nature, both within and around you.

Through grounding practices, fluid movements, fiery sequences and expansive postures, we will journey through the wisdom of the elements to find balance, strength and inner harmony.

🌿Choose your class: join the class that resonates with you or explore the whole series.
Class fee: R150 per class or R699 for the whole series of 5 classes.

🌿Our location: the beautiful Cheverells Farm - tucked away between rolling hills and cascading mountains in the heart of the Elgin Valley.
Cheverells Farm has the quaintest Country Cafe with views that will make your Soul breathe with ease, so stay after class and enjoy the most scrumptious, farm fresh breakfast.

Now isn't that the best way to start your weekend?

Bookings are essential as spaces are limited.
Contact natalie@movememindfully.co.za or 083 701 3417to secure your spot.

10/06/2025

Are you ready to reclaim your radiance, naturally align your body, embrace your feminine power and make heartfelt connections?

Join us this August for the Return to Essence Retreat, a truly sacred space designed just for you.

Prepare for a beautifully flowing weekend designed to nurture your mind, body, and spirit. Our 2-night stay offers a daily schedule of activities and workshops as well as plenty of time to spend walking around in nature or resting by the fireside with a good book soaking in the serenity of the farm.

What’s included:

🌿2 nights’ shared accommodation in Libertas House on Cheverells Farm in the Elgin Valley -only 1 hour from Cape Town. A beautiful, newly renovated, modern and comfortable house nestled between apple orchards and surrounded by mountains and valleys. (Private rooms are available on request at an additional cost – email natalie@movememindfully.co.za for details)
🌿Comfortable and cozy communal spaces.
🌿Nourishing meals.
🌿Tea, coffee, fruit and rusks.
🌿Daily movement, breathwork and meditation sessions.
🌿Creative Mandala drawing workshop.
🌿Natural hormone regulation tools workshop.
🌿Celebrating womanhood ceremony.
🌿Inner child connection and emotional release exercise.
🌿Plenty of free time to rest and connect.

Return to Essence is more than a retreat; it’s a journey home to yourself. It’s a chance to feel truly renewed and to honor the incredible power of simply being a woman.

We’re keeping spots limited to ensure an intimate, soul-deep experience for everyone.

You are welcome to extend your stay until Monday morning for additional rest and integration at no extra cost. Please note that meals for Sunday evening and Monday morning are not included. Check out is at 10h00 on Monday morning.

A payment plan is available. Email natalie@movememindfully.co.za for more details.

✨Reclaim Your Vitality
✨Balance Your Hormones Naturally
✨Awaken Your Inner Glow
✨Be Held in Sisterhood

Click the link in the bio☝️to book your spot.

❤️

28/05/2025

Get ready to roll out your mats - in honour of International Yoga Day on 21 June, we'll be hosting a 'Salute to the Sun' Yoga Day 🧘‍♀️

Whether you're a seasoned yogi or a complete beginner, this day is about joining together as a community, connecting, moving and breathing amongst the beauty of nature. 🍏🌿

We're giving you a little sneak peak of what's to come: think mindful movement sessions, nourishing farm-to-table food, and plenty of time to soak in the peaceful farm vibes.

The day will offer:
Vinyasa Flow - Surya Namaskar (Salute to the Sun)
Inversion workshop
Hatha/Vinyasa Flow
A Slow Flow Class
A Power Hour Session
Sound Healing
A guided Yoga Nidra Meditation....and so much more!

We're thrilled to be joined by and on the day too 🤩

You can find the link to book tickets via Quicket on my website link in bio - Search Offerings: Events: Salute to the Sun ☀️

DM me for more info. Looking forward to seeing you there and celebrating together.

07/04/2025

When your intentions are clear, your path becomes more focused and your energy is directed towards what truly matters to YOU.

Join us this month for an embodied movement and breath-work class to align your body, mind and soul.

📲 Message Natalie to book your spot.

06/04/2025

Accept what is, let go of what was and have FAITH in what will be.

04/04/2025

Experience the HEALING POWER of the introspective journey of discovery.

Gain insight into true nature and purpose with 🤍 Sign up for one of our workshops, classes or events to expand mindfulness and align body, mind and soul.

Address

Elgin
7140

Website

http://www.movememindfully.co.za/

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