Wellness O'clock Foundation SA

Wellness O'clock Foundation SA Registered Social Worker In Private Practice. Multiple Award Winning Mental Health&Wellness Therapist.Work Place Mental Health&Wellness Specialist Consultant.
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Mental Health & Wellness To Balance Life, Family & Work .Accepting: Medical Aids & Cashpayments.

It’s Wellness ⏰’clock! COAT & BARET IS THE ORDER OF THE DAY 🧥🧑‍🎨@ IN MY WELLNESS ERA HIGH TEA SIP & PAINT 🎨🖌️🖼️☕️🫖🥀 In ...
30/05/2026

It’s Wellness ⏰’clock!

COAT & BARET IS THE ORDER OF THE DAY 🧥🧑‍🎨

@ IN MY WELLNESS ERA HIGH TEA SIP & PAINT 🎨🖌️🖼️☕️🫖🥀

In My Wellness Era 💐
High Tea Sip & Paint 🎨🖌️🖼️☕️🫖 🥂🍷
Book with your medical aid or cash (eft) & secure your seat (ADULTS ONLY MEN ARE WELCOMED)


Catch Our 3rd Annual High Tea Wellness Event 🥀
SEE ATTACHED POSTER FOR BOOKING DETAILS

SIP☕️🥂🍷PAINT 🎨🖌️🖼️TALK 🎤HEAL❤️‍🩹

@ Wellness O’clock Foundation SA We’re Embracing and Celebrating EVERYONE’S ERA No Matter The Era They Are In Their Life. Focusing On Primoting, Enhancing, Empowering and Prioritizing Mental Health and Wellness in our lives.

Dear Woman, Sister, Aunt, Mother, Daughter Grandma, Friends & Collegues etc....

What Era Are You In ...In Your life ?
Are You In Your Happiness Era?
Are You In Your Healing Era?
Are You In Your Freedom Era?
Are You In Your Love Era?
Are You In Your Self Care Era?
Are You In Your Letting Go Era?
The List Goes On ........

It Doesn’t Matter What Era You Are In Your Life ...Join us In My Wellness Era HIGH TEA WELLNESS EVENT which are aimed to help you be empowered and have a new perspectives on how to handle life situations.

We have mental health and wellness talk topic :What Era Of Your Life Are You In ?

Bookings Are Open....Please send WhatsApp On :
0739027279 for booking/enquiries.

NB:Medical Aids/Cashpayments Accepted.....Book In Time To Secure Your Seat.

30/05/2026

It’s Wellness ⏰’clock!

COAT & BARET IS THE ORDER OF THE DAY 🧥🧑‍🎨

@ IN MY WELLNESS ERA HIGH TEA SIP & PAINT 🎨🖌️🖼️☕️🫖🥀

In My Wellness Era 💐
High Tea Sip & Paint 🎨🖌️🖼️☕️🫖 🥂🍷
Book with your medical aid or cash (eft) & secure your seat (ADULTS ONLY MEN ARE WELCOMED)


Catch Our 3rd Annual High Tea Wellness Event 🥀
SEE ATTACHED POSTER FOR BOOKING DETAILS

SIP☕️🥂🍷PAINT 🎨🖌️🖼️TALK 🎤HEAL❤️‍🩹

@ Wellness O’clock Foundation SA We’re Embracing and Celebrating EVERYONE’S ERA No Matter The Era They Are In Their Life. Focusing On Primoting, Enhancing, Empowering and Prioritizing Mental Health and Wellness in our lives.

Dear Woman, Sister, Aunt, Mother, Daughter Grandma, Friends & Collegues etc....

What Era Are You In ...In Your life ?
Are You In Your Happiness Era?
Are You In Your Healing Era?
Are You In Your Freedom Era?
Are You In Your Love Era?
Are You In Your Self Care Era?
Are You In Your Letting Go Era?
The List Goes On ........

It Doesn’t Matter What Era You Are In Your Life ...Join us In My Wellness Era HIGH TEA WELLNESS EVENT which are aimed to help you be empowered and have a new perspectives on how to handle life situations.

We have mental health and wellness talk topic :What Era Of Your Life Are You In ?

Bookings Are Open....Please send WhatsApp On :
0739027279 for booking/enquiries.

NB:Medical Aids/Cashpayments Accepted.....Book In Time To Secure Your Seat.

It's Wellness ⏰’clock!🆙 NEXT WELLNESS EVENTS @ Wellness O'clock Foundation SA 🔌🔌🔌🔌🔌🔌🔌UPCOMING WELLNESS EVENTS Mental hea...
29/05/2026

It's Wellness ⏰’clock!

🆙 NEXT WELLNESS EVENTS @ Wellness O'clock Foundation SA 🔌🔌🔌🔌🔌🔌🔌

UPCOMING WELLNESS EVENTS

Mental health struggles are indeed real, valid, and treatable. 🧘🏾‍♀️🧘🏾‍♂️

You are not alone, and support is readily available. Join our wellness events to give yourself a well-deserved mental health break.

Many individuals silently endure anxiety, burnout, depression, stress, or emotional exhaustion while attempting to appear 'fine' to others. Seeking support is a crucial step towards healing and self-care, rather than a sign of weakness.

Prioritizing your mental wellbeing can significantly improve your relationships, physical health, daily functioning, and overall quality of life. Be kind to your mind.

For bookings and enquiries, please contact us at office: 013 626 2338, Whatsapp: 0739027279, or email cathynmotaung@gmail.com.

It’s Wellness ⏰’clock!@ WOMEN’S DAY WELLCATION RETREAT WEEKEND IT’S TIME TO TAKE OUR POWER BACK! 💕 WOMENS DAY 💕 (See ...
29/05/2026

It’s Wellness ⏰’clock!

@ WOMEN’S DAY WELLCATION RETREAT WEEKEND

IT’S TIME TO TAKE OUR POWER BACK!
💕 WOMENS DAY 💕
(See Attached Poster For Booking Details)
Book with your medical aid or cash payment

PLEASE NOTE ALL OUR MENTAL HEALTH & WELLNESS EVENTS ARE PRE-BOOKED…PRE-PAID
NO WALK-IN ALLOWED…NO PAYMENT ON THE DAY.
Cashpayment & Medical Aids Accepted (PREBOOKING) on 0739027279.

Taking your power back involves consciously reclaiming control over your emotions, decisions, and boundaries. Key steps include setting firm boundaries, acknowledging your feelings without judgment, practicing self-compassion, and shifting from a victim mindset to active accountability. This process requires choosing to act out of self-worth rather than fear, and focusing on the present moment.

What to Expect:
• A safe space to let go of life’s challenges.
• A day filled with all the tools you need to heal, including , affirmations, and more.
• Laughter, connection, and the joy of letting go together.
- Learn how to control your worries, frustrations, or things you want to release on provided tools
- Refresh your spirit with light refreshments and enjoy the company of others doing the same.
• Release built-up emotions in a powerful and fun way.
• Reconnect with yourself and your circle in a calming,supportive environment.
• Leave feeling lighter, renewed, and ready to take on the world!
•A RIVER RAFTING SESSION

Who Should Attend?
Any Ladies who:
- Wants to reclaim their power back .
- Is looking for a fun and unconventional way to de-stress.
- Wants to embrace a fresh start and a lighter
heart.
-Come ready to let it go and step into the new you like the superstar you are!

What to Bring /Wear
- An open mind ready to release and renew.
-Strictly Sport Wear outfit for Sunday 09 August 2026
- A friend who could use a little cathartic fun!

For Bookings Please Send Me WhatsApp on 0739027279 Wellness O’clock Foundation SA




@ 1DAY CAMP & HIKE ADULTS & COUPLES WELLCATION It’s Wellness ⏰’clock! UYASALAAAAA FUTHIIIIIIIIII😮‍💨😮‍💨😮‍💨NEXT ADULTS ONL...
27/05/2026

@ 1DAY CAMP & HIKE ADULTS & COUPLES WELLCATION

It’s Wellness ⏰’clock!

UYASALAAAAA FUTHIIIIIIIIII😮‍💨😮‍💨😮‍💨NEXT ADULTS ONLY AND COUPLES WELLCATION 1Day CAMP & HIKE 20 To 21 JUNE 2026 (SEE ATTACHED POSTERS FOR DETAILS )

Catch Our WellCation (1 Day Camp & Hike For Adults Only & Couples For 2026)Book in time and save your space 🫶🏾

WOFSAWELLNESS PRESENT Another :
CAMPING & HIKE ADULTS ONLY & COUPLES WELLCATION RETREAT WEEKEND
Bring and Braai📍

Please Note all our wellness events/WellCations are pre- booked and pre-paid) No walk ins allowed) 🙏🏾
NB!! Accepting Cash Payments(EFT) & Medical Aid Payments🙏🏿 No payments on the the event day🙏🏿
CLOSING DATE FOR BOOKING 31 MAY 2026

Theme: 1 DAY CAMP & HIKE WELLCATION
🗓️ 20 To 21June 2026
⏰ Check in Saturday Morning and Checking Out Sunday afternoon .
📍Outdoors Venue Camping For 1 night in Camping Chalets : RUSTERNBURG KLOOF HOLIDAY RESORT (North West Province)
🚗 Transportation Mode ( Self Drive )
🏷️R2200 per person (Adults Only)
R1100 None Refundable Deposit
NB ‼️NO REFUND JOIN NEXT ONE

💝 PARKAGE INCLUDES WELLNESS ACTIVITIES:
- Hiking For Wellness 🥾👟
-Hiking snack on arrival Saturday
- Buffet Breakfast For Sunday
-Camping for 1 night sleeping in a chalets Accommodation NB!(All Sharing 2 people per bedroom and own bathrooms )
-Sip and paint date night by all (bring your cooler box and snacks
-Yoga & Breath Work For Wellness (own yoga mat )

NB ‼️ BRING YOUR POSITIVE VIBES ONLY💃🏿🕺
NB‼️Dress Code: Be Comfortable (Bring your swimming wear and Comfortable cloths for Hiking 👟 🥾 hats 🧢 sunscreen 🧴 sunglasses 🕶 ✅
NB‼️Own Camping Chair✅
NB ‼️Own Snacks & Drinks Cooler box allowed)✅
NB‼️Own lunch & supper (meat to braai for yourself )and any other food for yourself for 2 days and 1 night ✅
NB‼️Own 1st aid kit & medication✅
NB‼️ Own power bank & Charger✅
NB‼️Own Bath towels & Toiletries✅
NB‼️ Own sleeping wear ✅

📱What’sapp:0739027279 (Space is limited Booking is essential to secure your Space .


🏕
🥾👟

27/05/2026

It’s Wellness ⏰’clock!

UYASALAAAAA FUTHIIIIIIIIII😮‍💨😮‍💨😮‍💨NEXT ADULTS ONLY AND COUPLES WELLCATION 1Day CAMP & HIKE 20 To 21 JUNE 2026 (SEE ATTACHED POSTERS FOR DETAILS )

Catch Our WellCation (1 Day Camp & Hike For Adults Only & Couples For 2026)Book in time and save your space 🫶🏾

WOFSAWELLNESS PRESENT Another :
CAMPING & HIKE ADULTS ONLY & COUPLES WELLCATION RETREAT WEEKEND
Bring and Braai📍

Please Note all our wellness events/WellCations are pre- booked and pre-paid) No walk ins allowed) 🙏🏾
NB!! Accepting Cash Payments(EFT) & Medical Aid Payments🙏🏿 No payments on the the event day🙏🏿
CLOSING DATE FOR BOOKING 31 MAY 2026

Theme: 1 DAY CAMP & HIKE WELLCATION
🗓️ 20 To 21June 2026
⏰ Check in Saturday Morning and Checking Out Sunday afternoon .
📍Outdoors Venue Camping For 1 night in Camping Chalets : RUSTERNBURG KLOOF HOLIDAY RESORT (North West Province)
🚗 Transportation Mode ( Self Drive )
🏷️R2200 per person (Adults Only)
R1100 None Refundable Deposit
NB ‼️NO REFUND JOIN NEXT ONE

💝 PARKAGE INCLUDES WELLNESS ACTIVITIES:
- Hiking For Wellness 🥾👟
-Hiking snack on arrival Saturday
- Buffet Breakfast For Sunday
-Camping for 1 night sleeping in a chalets Accommodation NB!(All Sharing 2 people per bedroom and own bathrooms )
-Sip and paint date night by all (bring your cooler box and snacks
-Yoga & Breath Work For Wellness (own yoga mat )

NB ‼️ BRING YOUR POSITIVE VIBES ONLY💃🏿🕺
NB‼️Dress Code: Be Comfortable (Bring your swimming wear and Comfortable cloths for Hiking 👟 🥾 hats 🧢 sunscreen 🧴 sunglasses 🕶 ✅
NB‼️Own Camping Chair✅
NB ‼️Own Snacks & Drinks Cooler box allowed)✅
NB‼️Own lunch & supper (meat to braai for yourself )and any other food for yourself for 2 days and 1 night ✅
NB‼️Own 1st aid kit & medication✅
NB‼️ Own power bank & Charger✅
NB‼️Own Bath towels & Toiletries✅
NB‼️ Own sleeping wear ✅

📱What’sapp:0739027279 (Space is limited Booking is essential to secure your Space .


🏕
🥾👟

It’s Wellness ⏰’clock!@ PRE-TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT MPUMALANGA 🔌JUNE & SEPTEMBER SCHOOL HOLIDAYS ...
26/05/2026

It’s Wellness ⏰’clock!

@ PRE-TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT MPUMALANGA

🔌JUNE & SEPTEMBER SCHOOL HOLIDAYS PRE-
TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT
🔌
🔌
🔌

⛑PARENTS LET US TAKE CARE OF YOUR KIDS MENTAL HEALTH & WELLNESS⛑
Book For Them With Your Medical Aids …THEY ARE ALREADY BENEFITIRIES AS DEPENDANT FOR MENTAL HEALTH AND WELLNESS

PRE-TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT WEEKEND
(Boys & Girls Age 8 To 18 YEARS)
Creating Mentally Stronger Minds, One Child at a Time!

Catch W Weekend For Pre-Teens & Teens.(Separate Sessions For Boys💙 & Girls 💝
Topics To Be Covered :
-Peer Pressure Manangement & Bullying.
-Journaling For Wellness
-Mental health & Wellness
-PhysicalWellness
-Diet and Mental Health.
-Cleanliness and Wellness.
-Self Care, Protection & Safety and more .
(Please Note all our wellness events are pre- booked and pre-paid) No walk ins allowed)🙏🏾
Accepting Medical Aids & Cashpayments
CAMPING DATES:

🗓️ 28 to 30 June 2026 (Girls Only) middleburg (Mpumalanga
🗓 30 June to 02Julyb 2026 (Boys Only) middleburg (Mpumalanga)
🗓️ 23 to 25 September 2026 Silver Mist Resort Limpopo
🗓️ 26 To 28 September 2026 Nkwe Resort Gauteng

⏰ Check On Day one Afternoon and Checking Out on Day 3 Mid Day
Parents to drop off their kids not later than 5pm and collect not later than Afternoon 12pm
Outdoors Venue Camping For 2 nights In Camp tent /Chalets 🏕(all sharing)
🏷Price: R2200 per person (pre teens & teens Only)
R1100 None Refundable Deposit secure the space.

💝 PARKAGE INCLUDES WELLNESS ACTIVITIES:
-Breakfast, Lunch, Supper
- Art For Wellness 🎨🖌🖼🥂
- Yoga For Wellness 🧘🏾‍♂️ 🧘🏾‍♀️
- Camp Fire Therapy (Group Work Session )
-Walking For Wellness 👟
-Camping on Tents/chalets For 2 nights 🏕

NB ‼️ WHAT TO BRING PLEASE SEE ON MY FACEBOOK PAGE:
BOOKINGS /ENQUIRIES📱What’sapp:
0739027279 Wellness O’clock Foundation SA

26/05/2026

It’s Wellness ⏰’clock!

@ PRE-TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT MPUMALANGA

🔌JUNE & SEPTEMBER SCHOOL HOLIDAYS PRE-
TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT
🔌
🔌
🔌

⛑PARENTS LET US TAKE CARE OF YOUR KIDS MENTAL HEALTH & WELLNESS⛑
Book For Them With Your Medical Aids …THEY ARE ALREADY BENEFITIRIES AS DEPENDANT FOR MENTAL HEALTH AND WELLNESS

PRE-TEENS & TEENS MENTAL HEALTH WELLCATION RETREAT WEEKEND
(Boys & Girls Age 8 To 18 YEARS)
Creating Mentally Stronger Minds, One Child at a Time!

Catch W Weekend For Pre-Teens & Teens.(Separate Sessions For Boys💙 & Girls 💝
Topics To Be Covered :
-Peer Pressure Manangement & Bullying.
-Journaling For Wellness
-Mental health & Wellness
-PhysicalWellness
-Diet and Mental Health.
-Cleanliness and Wellness.
-Self Care, Protection & Safety and more .
(Please Note all our wellness events are pre- booked and pre-paid) No walk ins allowed)🙏🏾
Accepting Medical Aids & Cashpayments
CAMPING DATES:

🗓️ 28 to 30 June 2026 (Girls Only) middleburg (Mpumalanga
🗓 30 June to 02Julyb 2026 (Boys Only) middleburg (Mpumalanga)
🗓️ 23 to 25 September 2026 Silver Mist Resort Limpopo
🗓️ 26 To 28 September 2026 Nkwe Resort Gauteng

⏰ Check On Day one Afternoon and Checking Out on Day 3 Mid Day
Parents to drop off their kids not later than 5pm and collect not later than Afternoon 12pm
Outdoors Venue Camping For 2 nights In Camp tent /Chalets 🏕(all sharing)
🏷Price: R2200 per person (pre teens & teens Only)
R1100 None Refundable Deposit secure the space.

💝 PARKAGE INCLUDES WELLNESS ACTIVITIES:
-Breakfast, Lunch, Supper
- Art For Wellness 🎨🖌🖼🥂
- Yoga For Wellness 🧘🏾‍♂️ 🧘🏾‍♀️
- Camp Fire Therapy (Group Work Session )
-Walking For Wellness 👟
-Camping on Tents/chalets For 2 nights 🏕

NB ‼️ WHAT TO BRING PLEASE SEE ON MY FACEBOOK PAGE:
BOOKINGS /ENQUIRIES📱What’sapp:
0739027279 Wellness O’clock Foundation SA

Address

32/34 WATERMEYER Street OFFICE C2 EXT 8 WITBANK
Emalahleni
1035

Telephone

+27739027279

Website

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