Erasmus Physiotherapist Inc.

11/09/2025

03/09/2025

Happy administrative staff day: Rozanne Holtzhausen..You are the GOAT.

25/08/2025

At Erasmus Physiotherapists, we can provide tailor made, activity spesific exercises for any type of hobby or sport.

11/08/2025

The body was built to move, not to brace.
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Cues that ask people to “hold” or “fix” posture while moving often ignore how the body really works.
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When you move your leg, your pelvis and spine should adjust - that’s natural. Stability isn’t about being still, it’s about adapting to movement.
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Stability is the outcome of co-ordinated movement, not the absence of it.

Movement is medicine

Tom

28/07/2025

It is best to take your baby for a physiotherapy assesment if he/she presents with any of these red flags.

19/07/2025

19/07/2025

Most people worry that exercise will wear them down.
But it’s the lack of movement that causes the real damage.
Muscle loss. Joint stiffness. Blood sugar spikes. Mental fog.
Stillness fuels all of it.
You don’t need to train like an athlete.
You just need to keep moving.

17/07/2025

06/03/2025