Lee-Ann Nieuwoudt Biokineticist

05/05/2026

>> What is Type 2 Diabetes?

30/04/2026

Does your medical aid have a benefit to see a dietitian and biokineticist for weight loss?

28/04/2026

Lactic acid isn’t the enemy - it’s part of performance! Lactic acid actually clears from your muscles within hours after exercise.
That soreness you feel the next day? That’s from micro muscle damage and inflammation - not lactic acid.

To understand your body is to train smarter. We’ve got your back - visit us for a consultation and we can chat all about the myths out there!

22/04/2026

21/04/2026

👇🏼🧠🧠👇🏼

As you age, your blood-brain barrier weakens, letting in harmful chemicals that cause inflammation. This weakening is associated with increased activity of TNAP (tissue-nonspecific alkaline phosphatase), but new research indicates that exercise can cause the liver to release the GPLD1 enzyme, which cleaves the tail of TNAP, leading to repair of the weak spots and protection of the brain from dementia. https://www.sciencedaily.com/releases/2026/02/260219040752.htm

17/04/2026

Medscheme Weight Management Program 🏋🏻‍♂️
Did you know you might qualify for the Medscheme Weight Management Program at NO extra cost to you?

If you meet the criteria, you can now activate your 12-week Weight Management Program. Get personalised support and expert guidance on your journey to better your health!

For all the info 👇🏼

To book your appointment whatsapp 071 689 3913.

13/04/2026

What is Osgood-Schlatter’s Disease?
Osgood-Schlatter’s is a common cause of knee pain in growing adolescents, characterized by inflammation, swelling, and pain at the bony bump below the knee.
Causes and Risk Factors
〰️Overuse injury
〰️ Growth spurts during puberty
〰️ Active adolescents participating in sports involving jumping,running, rapid direction changes
〰️ Age/ Gender - common in boys 12-15 and girls 8-12

How can a Biokineticist help?
A Biokineticist assists by providing a tailored, progressive exercise program/ treatment plan to manage pain and improve function.
✔️Biomechanical analysis
✔️Improve flexibility
✔️ Targeted exercises
✔️ Load management
✔️ Proprioception and stability
✔️ Safe return to play protocols

📍Based in Emalahleni
📳 Book your assessment today and let’s assist you in getting back to your sport🤸🏻‍♀️

03/04/2026

Wishing you a blessed Easter weekend.

01/04/2026

Enjoy the tour boys 🏉💪🏻

31/03/2026

NextGen Athlete – Life Coaching for Athletes 🧠💪

Sport can be tough—but life outside the game can be even tougher. That’s why NextGen Athlete Life Coaching focuses on building strong, balanced individuals, not just skilled athletes.

Our life coaching program helps young athletes develop the mindset, habits, and confidence they need to thrive in sport, school, and everyday life.

🧭 What we focus on:
✅ Time management & routine building
✅ Goal setting & personal motivation
✅ Confidence & self-awareness
✅ Emotional regulation & stress management
✅ Navigating school, sport, and social pressures

With compassionate mentorship and practical tools, we walk alongside each athlete as they grow—on and off the field. Because talent opens the door, but character carries you through.

📩 DM us to book a life coaching session or find out more.