Lee-Ann Nieuwoudt Biokineticist

22/01/2026

21/01/2026

Most people get injured, do the right things for a while, feel “okay,” and then go straight back to the same habits and training that led to the injury in the first place. Feeling okay isn’t the same as being resilient, and that’s where problems repeat.

At one end of the rehab-to-performance spectrum is injury rehabilitation. At the other end is high-intensity training. Where most people go wrong is skipping what sits in the middle. They jump from rehab straight back into hard training without rebuilding movement quality, strength, control, and capacity.

Our approach takes the same movement and exercise principles used in rehabilitation and applies them proactively to training. For most people, most of the time should be spent moving up and down the middle of the spectrum. This is where resilience is built, limitations are addressed, and the body is prepared to handle higher demands.

The goal is to stop being reactive to pain and injury and start being proactive about becoming the best, most capable version of yourself, now and as you age.

20/01/2026

To facilitate comprehensive care, we are registered providers with various medical aid programs for Diabetes Management and Weight Management. Diabetes Centre

20/01/2026

To facilitate comprehensive care, we are registered providers with various medical aid programs for Diabetes Management and Weight Management. Diabetes Centre

19/01/2026

Movement Breaks Improve Productivity!

Short movement breaks throughout the workday improve focus, reduce stress and increase performance. Biokineticists can design tailor-made micro-break routines for teams to keep employees healthy and energised.

👉 Learn more: https://biokineticssa.org.za/public-information/

18/01/2026

17/01/2026

Yes, lifting weights is hard.

But being weak makes life a LOT harder.

When you’re younger, it may not seem all that important.

But as you age, it becomes obvious.

After the age of 30, muscle mass decreases by approximately 3-8% every decade

After the age of 60, the rate of decline increases even more

If you want to stay independent and live life on your terms as you age, you need to perform some sort of resistance training regularly to improve and maintain as much muscle mass as possible

Invest in your health now for a quality of life your future self will be thankful for!

Resistance training (lifting weights, bodyweight exercises that are challenging, using band/cable resistance, etc) isn't just for athletes and bodybuilders

It's for anyone who wants to improve physical function and maintain a physically independent lifestyle throughout life! (in addition to all of the cognitive benefits it provides)

It's not easy or always enjoyable for everyone, but simply investing 20+ minutes, 2-3 days per week can help keep you living life on your terms instead of relying on others (family, friends, nursing home) to take care of you as you get into your later years

Stay active

Stay safe

Stay STRONG!
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🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab…

➡️ Tap on the LINK at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form)

✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
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16/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

16/01/2026

🥳🥳🥳🥳🥳🥳🥳

14/01/2026

14/01/2026

Welcome to our Intern for 2026 💪🏻

12/01/2026

Here's how you can nominate your favourites for the Best of Emalahleni Awards
There are 8 main categories this year.
To nominate a candidate: Simply click here
👇
https://tinyurl.com/47z78ezj then scroll to the category you wish to nominate your favourite business in, and nominate!