Albrie Labuschagne Biokinetics

10/05/2024

15/02/2024

Still on the topic of Chronic ankle instability :

People with chronic ankle instability often complain of:

A repeated turning of the ankle, especially on uneven surfaces or when participating in sports

Persistent (chronic) discomfort and swelling

Pain or tenderness

The ankle feeling wobbly or unstable

13/02/2024

What is it:
Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains

06/04/2023

Exercise therapy is the critical component in rehabilitation of patellofemoral pain and should be the focus in any combined intervention approach..
Journal of orthopaedic and sports physical therapy vol 49

03/01/2022

Rested and ready for rehab....

Albrie Labuschagne Biokineticist
will reopen on the 10th of January

01/12/2021

Still need to do your fitness assessment..???

15/11/2021

Book your MOMENTUM
fitness assessment
NOW
Albrie Labuschagne biokineticist will close early December for the holiday season

15/11/2021

Book you Discovery Vitality fitness assessment
NOW
We will close early December for the holiday season

17/08/2021

Did you know...
That a Biokineticist can assist the elderly with an assessment that can help to determine their risk for falling.

15/08/2021

Biokineticist can help with guidelines and protocols on how to return to exercise after COVID-19

18/06/2021

Why do final phase rehabilitation?

Individuals who have suffered an injury may have a decrease in proprioceptive input, this will have a negative effect on the kinetic chain.. Leading to compensatory movement patterns...

Trying to protect one area.. You load or overload another

25/04/2021

https://youtu.be/Hkb-O3PshcM.

Baie oulike link oor tendinopathy.

10 tips based on contemporary knowledge of how to treat lower limb tendinopathy. A video summary of Prof Jill Cook's La Trobe Sport and Exercise Medicine Res...

16/04/2021

Biokineticist use exercise to effectively assist in reducing patients acute and chronic lower back pain LBP. This helps lessen disability, improve quality of life and assist with activities of daily living.

22/10/2020

Biokinetics is the profession concerned with health promotion.