Elma Els Psychologist

Elma Els Psychologist Psychologist I am a Psychologist with 25 years' experience. I work flexible working hours for consultations and I'm also available for emergencies.

04/04/2024

Upcoming Webinar on stress and how to deal with it.

26/03/2024

THE 3 TYPES OF PEOPLE IN YOUR LIFE!

1. The Leaf People
2. The Branch People
3. The Root People

LEAF PEOPLE: These are people who come into your life just for a season. You can't depend on them because they are weak. They only come to take what they want, but if the wind comes they will leave.
You need to be careful of these people because they love you when things are okay, but when the wind comes they will leave you.

BRANCH PEOPLE: They are strong, but you need to be careful with them too. They break away when life becomes tough and they can't handle too much weight. They may stay with you in some seasons, but they will go when it becomes harder.

ROOT PEOPLE: These people are very important because they don't do things to be seen. They are supportive even if you go through a difficult time they will water you and they are not moved by your position they just love you like that.

It's not all people you meet or are your friends, that will stay with you. Only the root type of people will stay no matter the season!

14/01/2024

Always be yourself and be satisfied to be yourself. Do not attempt to be someone else or like someone else that will only be a fake imitation. If you feel pressure from other people or person that you need to give up who you are and change into an imitation of someone else....really question the relationship...can they accept you for who you are and have a relationship with you? If not perhaps they should move on an find the person they are looking for. Never give up who you are to attempt to satisfy others. What you can do is to become the best version of yourself by doing that you can never fail. This way you will be whole and have the people in your life that belong there. Have a blessed week.

01/01/2024
01/01/2024

BRUTAL these words from actor Anthony Hopkins:

Let go of people who are not ready to love you.
This is the hardest thing you'll ever have to do in your life and it will also be the most important thing.
Stop having difficult conversations with people who don't want to change.
Stop showing up for people who are not interested in your presence.
I know your instinct is to do everything possible to gain the appreciation of those around you, but it's an impulse that steals your time, energy, mental and physical health.
When you start fighting for a life with joy, interest and commitment, not everyone will be ready to follow you to that place.
It doesn't mean you have to change who you are, it means you have to let go of people who aren't ready to be with you.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you are not doing yourself a favor by continuing to offer them your energy and your life.
Truth is you ain't for everybody and everybody ain't for you.
This is what makes it so special when you find people you have friendship with or mutual love.
You will know how precious it is because you have experienced what is not.
There are billions of people on this planet and many of them you will find at your level of interest and commitment.
Maybe if you stop showing up, they won't look for you.
Maybe if you stop trying, the relationship ends.
Maybe if you stop texting, your phone will stay dark for weeks.
That doesn't mean you ruined the relationship, it means the only thing sustaining it was the energy you only gave to keep it.
That's not love, that's attachment.
It's giving a chance to those who don't deserve it!
You deserve so much more.
The most valuable thing you have in your life is your time and energy, as both are limited.
The people and things you give your time and energy to, will define your existence.
When you realize this you start to understand why you are so anxious when you spend time with people, activities or spaces that don't suit you and shouldn't be near you.
You will start to realize that the most important thing you can do for yourself and everyone around you is to protect your energy more fiercely than anything else.
Make your life a safe haven, where only people "compatible" with you are allowed.
You are not responsible for saving anyone.
You are not responsible for convincing them to do better.
It's not your job to exist for people and give them your life!
You deserve real friendships, true commitments and a complete love with healthy and prosperous people.
Decision to distance yourself from toxic people, will give you the love, esteem, happiness and protection you deserve. ❣️✍️

Address

480 Golden Mile Estate
Emalahleni
1034

Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27828872307

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