Unjani Clinic Empangeni

26/04/2026

Sicela ukunazisa ukuthi sivalile kusasa nge holidi 27/04/2026. Niphumule kahle nemindeni yenu 🤗

02/04/2026

Sicela ukunazisa ukuthi sivalile kusukela kusasa kuze kube umsombulu. Siyoze sivule ngolwesibili mhlaka 07/04/2026. Niphumule kahle nemindeni yenu, niphephe 🙌🥰

21/03/2026

Ukukhulelwa Okunempilo 🫄🫄

🩸Qala kusenesikhathi emtholampilo – Qala ukuxukuza ngokushesha uma wazi ukuthi ukhulelwe.
🩸Phuza amaphilisi ngokufanelikile – I-folic acid, Ferrous Sulphate, Calcium nsuku zonke.
🩸Yidla kahle 🥗 – Ukudla okunomsoco nokuphuza amanzi amaningi.
🩸Hlala usebenza kancane 🚶‍♀️ – Ukuzivocavoca okulula kuyasiza.
🩸Gwema izinto eziyingozi 🚫 – Ungaphuzi utshwala, ungabhemi, ungasebenzisi izidakamizwa.
🩸Yenza I Ultrasound kusese early ukuze kusheshe kubonakale uma kunezinkinga.
🩸Phumula ngokwanele 😴 – Lala kahle nsuku zonke.
🩸Qaphela izimpawu eziyingozi ⚠️ – Ubuhlungu obukhulu, ukopha, ikhanda elibuhlungu kakhulu, noma ukunyakaza okunciphile komntwana.
🩸Nakekela impilo yengqondo 💛 – Khuluma uma uzizwa ukhathazekile.
🩸Thola imijovo edingekayo 💉 – Vikela wena nengane.
🩸Hlela kusenesikhathi 🍼 – Indawo yokubeletha, uhambo, nezinto zomntwana.

21/03/2026

Sinifisela iholidi elihle nokuphumula okuhle nemindeni yenu 🤗.

04/02/2026

25/12/2025

🎄 UKhisimusi Omuhle Nesikhathi Samaholide Esibusisekile nemindeni yenu🎄
Sinifisela amaholidi agcwele injabulo, ukuthula, ukuphepha, nempilo enhle.

16/12/2025

Sinifisela ukuphumula okuhle, nokubusisekile nemindeni yenu 🤗🤗

09/08/2025

Sicela ukunazisa ukuthi sivalile namhlanje. Nibe neholidi elihle 🤗

06/08/2025

"Unjani”, “How are you?” At Unjani Clinic Empangeni, we believe in the holistic health of our

08/07/2025

🚻 Ake Sikhulume Ngama-UTI (Urinary Tract Infections) 🦠
(Izifo Zomgudu Wokuchama)

Ama-UTI yizifo ezivamile ezenzeka emgudwini wokuchama – futhi akufanele sizithathe kancane!

🔍 Izimpawu Ezivamile:
✅ Ukuzwa ubuhlungu noma ukushisa uma uchama
✅ Ukufuna ukuchama njalo, nakuba kungekho lutho oluphuma
✅ Umchamo othanda ukuba mhlophe njengobisi– noma onephunga elibi
✅ Ubuhlungu besinye, ikakhulukazi kwabesifazane

⚠️ Ukungalashwa kwe UTI kungadala ukuthinteka nokulimala kwezinso.

🩺 Izindaba Ezinhle: I-UTI Iyalapheka!
Uma uyibona kusenesikhathi.

💡 Amaqhinga Okuzivikela ku-UTI:
✔️ Phuza amanzi amaningi nsuku zonke
✔️ Ungawubambi umchamo Uma uphisiwe
✔️ Geza kahle futhi uzisule ukusuka phambili uye emuva
✔️ Chama ngemva kocansi

Uma uzwa noma yiziphi zalezi zimpawu, ungalibali – xhumana nathi ukuze uthole usizo ngokushesha. Sizimisele ukukusiza! 💙

03/07/2025

🩸🩸🩸Ngabe Uhlala uzizwa ukhathele njalo? Kungenzeka ukuba ushodelwa igazi emzimbeni! 🩸🩸🩸

Izimpawu ezivamile zokushoda kwegazi:

✅ Ukukhathala okungapheli
✅ Ukuphathwa ikhanda
✅ Isikhumba esiphaphathekile
✅ Ukuphelelwa umoya kalula

💡 Izimbangela ezivamile kungaba:
🔸 Ukuntuleka kwe-ayoni (iron)
🔸 Ukuntuleka kwe-vithamini B12 noma i-folic acid
🔸 Izifo eziyimbelesela
🔸 Ukulahlekelwa igazi (njengokopha kakhulu ngesikhathi sokuya esikhathini)

🥦 Izindlela zokuvikela:
🍖 Yidla ukudla okucebile nge-ayoni: imifino eluhlaza, ubhontshisi, inyama ebomvu.
🍊 Phuza noma udle ukudla okuqukethe i-vithamini C ukuze umzimba ukwazi ukumunca i-Iron
🩺 Hamba njalo emtholampilo ukuze uhlolwe, ikakhulukazi uma uzizwa ukhathele kakhulu noma ungenamandla.