Shelley Hall

Shelley Hall Shelley Hall, helping you to become your best self based on her over 20 years of experience.

If you want different blooms, you have to plant them! Same with your life. If you’re tired of the patterns, you need to ...
06/01/2026

If you want different blooms, you have to plant them! Same with your life. If you’re tired of the patterns, you need to actively seek to change them. Growth and change take work.

www.shelleyhall.co.za

03/01/2026

Phone ownership is one of the most important points in my opinion when it comes to children and phones. As a parent you are legally liable for your child’s behaviour and safety. Checking that phone frequently is one powerful way of ensuring you’re meeting your responsibilities.

2025 revealed just how much trouble with the law parents and children can find themselves in in South Africa when this is ignored. I know this space is very overwhelming. There are many resources online such as those of Klikd to help you. The Digital Law Company - Emma Sadleir continues to fight to bring online safety for all too.

We need a multi- prong approach. Education is always key as is age/ maturity set limits so children may learn to be responsible adults in the online world too.



www.shelleyhall.co.za

The end of the year is a great time to view your ‘pathways’. Look behind you. Which are the ‘pathways’ you wish you coul...
31/12/2025

The end of the year is a great time to view your ‘pathways’. Look behind you. Which are the ‘pathways’ you wish you could stop taking? Which are the ones you’d like to experience again? Are there some you simply need to accept that no matter how many times you ‘walk’ them, things will never change?

Pathways needing acceptance or big no entry signs can be made just so with BrainWorking Recursive Therapy . This is not a lie on my couch, talk for hours or let me hypnotise you therapy. BWRT is based in neuroscience and is designed as an almost no talk therapy, offering privacy and mostly places the client in charge. BWRT and I can only change what you want to change. While no ‘one size fits all’, I have enjoyed a lot of success with my clients of all ages, both in rooms and online for several years now.

If you’d like more info check out my website www. shelleyhall.co.za

A new year is a new opportunity to change your path. To move in the direction you desire. And to stop reacting to others in a manner that destroys your peace.

Some days we wake up feeling demotivated and sad. Not necessarily because of anything, just simply because. It’s quite l...
29/12/2025

Some days we wake up feeling demotivated and sad. Not necessarily because of anything, just simply because. It’s quite likely life has been too busy and you’re depleted.

What not to do:
- screens! Scrolling is no good for the mind of body. It will only increase unwanted feelings.
- reach for alcohol, coffee, sugar, drugs. Temporary releases that make things feel worse later.

What to do:
- Take a shower, put on comfy clothes. Brush your hair and teeth.
- Get outside. Walk; even if it’s around the permitter.
- Ask: what am I feeling? Where is it in my body? Give a colour/ sound to it.
- Use technique: take in a very deep breath; hold and freeze that feeling. Pull in the feeling you want instead. Breathing out, let that feeling fill you from top to bottom.
- Keep walking; notice colours, sounds, shapes.
- Think of ‘one day’: the joy your heart seeks. Indulge in it.

One foot in front of the other. Breathe. Dream forward.

www.shelleyhall.co.za

Online posts don’t replace therapy or professional consults. Suicidal thoughts need assessment. Local emergency rooms and clinics can assist. Alternatively seek online platforms such as Lifeline or SADAG.

Your presence is the best present! During the festive period, we should make an effort to play! Whether it’s baking or a...
26/12/2025

Your presence is the best present!

During the festive period, we should make an effort to play! Whether it’s baking or a good old game of garden cricket, our children remember the laughter. Time spent together is the most precious gift. Stuff breaks, becomes outdated, but memories of people last in our hearts. They shape our future selves too.

Your presence really is the best present when you’re fully engaged to share love and laughter with all.

www.shelleyhall.co.za
❤️ 🎄

A reminder we are closing until the 14th of January 2026. My last day of practice 2025 is tomorrow, 18-12 and my office ...
17/12/2025

A reminder we are closing until the 14th of January 2026. My last day of practice 2025 is tomorrow, 18-12 and my office closes on the 19th. Admin will be back in office from the 12-01-2026.

Welcome to WhatsApp us +27630552172 or visit my website for more info.

It seems the practice cat, Nugget, feels I should be closing today 🥰

www.shelleyhall.co.za

Please take note of our holiday dates.
10/12/2025

Please take note of our holiday dates.

08/12/2025

Firstly these sort of videos do not replace professionally assessment; that is always needed by an appropriately qualified and registered healthcare professional. Professional diagnosis is essential in my professional opinion.

BrainWorking Recursive Therapy is a brain based therapy that works before conscious awareness. Instead of wearing gloves or having to use a distraction or relaxation technique, you get to choose a replacement and the BWRT practitioner uses the technique to help you put it in place. Next time your brain uses your replacement instead of the old behaviour. Sometimes targeting of anxiety and or traumas are needed too.

BWRT is a short term therapy technique that works quickly to eliminate your therapy targets. www.shelleyhall.co.za for more info and to see if this therapy is right for you.

Address

5 Addison Street
Empangeni
3880

Opening Hours

Monday 08:15 - 15:15
Tuesday 09:30 - 16:00
Wednesday 09:30 - 16:00
Thursday 08:15 - 15:30

Telephone

+27630552172

Website

https://www.shelleyhall.co.za/

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