Khululeka health&lifestyle Projects

Khululeka health&lifestyle Projects Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Khululeka health&lifestyle Projects, Alternative & holistic health service, 64 Rex Henderson Street, Empangeni.

Disease prevention & healthy lifestyle promotion,Health consulting & lifestyle education ,Detox & weight management ,lifestyle/chronic disease natural management, Water therapy & Massage therapy ,Wholefoods store, raw kitchen & mini market. services :Healthy lifestyle seminars, Wellness Screening, Health and Lifestyle coaching, Body Scan, Nutritional Advise, Detox and weight loss program, Whole foods Store, plant based Cooking Classes,natural skin care products, natural pain management

🎄✨ Festive Recharge & Glow-Up Alert! ✨🎄Treat yourself this festive season! 🌟- *Detox Therapy*: Reset your vibe with our...
23/12/2025

🎄✨ Festive Recharge & Glow-Up Alert! ✨🎄

Treat yourself this festive season! 🌟
- *Detox Therapy*: Reset your vibe with our cleansing detox 💆‍♀️
- *Glowing Drip*: Boost your radiance with our vitamin-packed drip 💉
- *Massage Bliss*: Unwind with our stress-melting massages 🧘‍♀️

Book now and gift yourself a healthier, Energetic,glowing you! 🎁 Call/text us to book 📲

Limited slots available! 😊

We are open on Appointments during these Holidays....

Wellness isn't a destination; it's a way of life. It encompasses a healthy body, a sound mind, and a tranquil spirit. Le...
12/12/2025

Wellness isn't a destination; it's a way of life. It encompasses a healthy body, a sound mind, and a tranquil spirit. Let us help you enjoy the journey".

A silent artery blockage can develop quietly for years without a single clear symptom and then suddenly erupt into a lif...
12/12/2025

A silent artery blockage can develop quietly for years without a single clear symptom and then suddenly erupt into a life threatening emergency. This slow growing buildup of plaque tightens the arteries little by little while the body works overtime to compensate. Because the process is gradual most people never realise their arteries are narrowing until blood flow becomes critically restricted.

When the blockage reaches a tipping point it can trigger chest pain shortness of breath dizziness or in many cases a sudden heart attack. What makes this condition so dangerous is its ability to remain undetected while damage builds beneath the surface. Even people who feel completely healthy can carry advanced arterial plaque that is only discovered after a major event.

Early detection is the key to preventing this silent threat. Modern non invasive scans blood tests and lifestyle assessments can reveal hidden artery changes long before symptoms appear. Doctors stress that monitoring cholesterol inflammation blood pressure and family history can significantly reduce the risk. Small changes in diet movement and routine checkups can make a life saving difference.

This hidden danger is more common than most realise but awareness and early action can stop it before it becomes deadly.

BENEFITS OF IONIC FOOT DETOX Increased energy levels and reduced fatigueImproved sleep qualityStress relief and enhanced...
10/12/2025

BENEFITS OF IONIC FOOT DETOX

Increased energy levels and reduced fatigue
Improved sleep quality
Stress relief and enhanced mental clarity/focus
Relief from muscle and joint pain, and reduced swelling/inflammation
Better circulation and improved lymphatic flow
Stronger immune system function
Improved skin health and complexion

what if all you needed is a Detox?Toxins in the human body are poisonous substances, either produced internally (like me...
09/12/2025

what if all you needed is a Detox?

Toxins in the human body are poisonous substances, either produced internally (like metabolic waste) or from external sources (like pollutants, pesticides, processed foods) that disrupt normal bodily functions, potentially causing inflammation or damage to organs, though the body has natural systems (liver, kidneys, etc.) to filter and eliminate them, notes ScienceDirect.com, University of Wisconsin–Madison, Healthline, and One Health Medical Group. Scientifically, toxins are often defined as naturally occurring poisons from living things,

Meridian Chinese massage is a traditional healing technique that focuses on restoring the body’s natural energy flow, kn...
24/11/2025

Meridian Chinese massage is a traditional healing technique that focuses on restoring the body’s natural energy flow, known as Qi (氣). Rooted in Traditional Chinese Medicine (TCM), this method works by stimulating key acupressure points along the body’s meridian pathways to improve circulation, relieve tension, and promote overall well-being.
book a session on Promotion

Meridian Acupressure Therapy is used to address a variety of health issues, including pain relief, great assistance for ...
23/11/2025

Meridian Acupressure Therapy is used to address a variety of health issues, including pain relief, great assistance for chronic pain,stress reduction, improved circulation, enhanced immune function, and overall well-being. It can also help with specific conditions like headaches, digestive problems, and emotional imbalances,strokes.

As effective as 10 Normal Massages in 1...

book a Session on Promotion until 04 Dec

only R500 per Session,or Lock a 4week Healing Program for R1800

FYI - The single root cause of most chronic diseases is high glucose!But the food industry has created the lie that gluc...
22/11/2025

FYI - The single root cause of most chronic diseases is high glucose!

But the food industry has created the lie that glucose is your body’s preferred fuel because they can profit the most from refined carbohydrates!

On the contrary, a low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health

Dr Eric Berg.

A health coach acts as a guide and accountability partner, helping you create lasting changes in areas like nutrition, e...
21/11/2025

A health coach acts as a guide and accountability partner, helping you create lasting changes in areas like nutrition, exercise, stress, and sleep, which can lead to improved health outcomes , Preventing Chronic Disease and It's Complications and Optimal Control of Existing Chronic health conditions ie Obesity ,Diabetes,Heart Disease,Cancer , Depression etc and increased confidence.

Who can benefit from a health coach ?Individuals with chronic conditions: Those with long-term conditions like respirato...
20/11/2025

Who can benefit from a health coach ?

Individuals with chronic conditions: Those with long-term conditions like respiratory or cardiovascular diseases, type 2 diabetes, hypertension, or stress and low mood can find support through health and wellbeing coaches
,
People seeking lifestyle changes: Anyone wanting to improve their diet, increase physical activity, or simply feel better in their body can work with a health coach to set and achieve goals.

Those feeling overwhelmed: A health coach can provide clarity and personalized guidance for those who feel overwhelmed by conflicting health information or busy routines.

People needing motivation: Individuals who lack motivation to make or sustain changes to their diet and lifestyle can benefit from the support and accountability a health coach provides.

Clients looking for personalized support: Health coaches offer one-on-one consultations to help create personalized programs based on a client's specific needs and what matters to them.

book your Consultation with us

11/11/2025

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Ionic foot detox baths report various positive effects, including: Enhanced energy levels and mental focusImproved sleep...
11/11/2025

Ionic foot detox baths report various positive effects, including:
Enhanced energy levels and mental focus
Improved sleep quality
Stress relief and relaxation
Reduced swelling, chronic pain, and inflammation in joints and muscles
Better skin health (e.g., clearing acne and rashes)
Improved circulation and lymphatic drainage
Support for the immune system
Relief from headaches and migraines

Our Session includes Complementary relaxing Foot Massage

Book a Session with Us

Address

64 Rex Henderson Street
Empangeni
3880

Opening Hours

Monday 08:30 - 16:45
Tuesday 08:30 - 16:45
Wednesday 08:30 - 16:45
Thursday 08:30 - 16:45
Friday 08:30 - 15:00
Sunday 09:30 - 14:00

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