Jermyn Chiropractic Family Clinic

01/09/2025

As we step into the fourth quarter of the year and welcome the fresh energy of spring, it’s the perfect time to reset, refresh, and realign. Just as nature blossoms again, your body also deserves the chance to move freely, feel lighter, and function at its best.

Chiropractic care helps:
- Release built-up tension
- Improve mobility
- Boost energy & focus
- Support overall wellness

Let’s finish the year strong — healthy spine, healthy mind, healthy life!

📍71 Old Main Road, Hillcrest
📞 031 765 1530





“The promise of spring is that life always returns, brighter and more hopeful than before.”

27/08/2025

MYOFASCIAL RELEASE:
While fascia is the network of tissue connecting all the different parts of your body, myofascia refers to the fascia in and around your muscles. This network looks like a spiderweb, weaved in-between, through and around all structures in your body.

Myofascial release is a soft tissue mobilization technique used to treat restrictions and tension in the fascia. As a spiders web can become knotted in one area, pulls on the strands and fibers to concentrate forces. This can be useful, destructive or overload certain areas. As all your nerves, muscles, joints, and even organs are surrounded by fascia, soft tissue release also influences other systems in your body like blood supply, ease of motion, waste removal and much more.
BOOK TODAY WITH EMMA - SPECIALIST IN MASSAGE THERAPY R600 FOR 60 MINUTES

19/08/2025

With over two decades of experience, Dr. Jermyn has treated thousands of patients, from everyday back pain to complex spinal conditions. His years in practice mean:
- Expert knowledge of the spine and nervous system
- Proven techniques tailored to each patient
- The wisdom to find the root cause, not just treat symptoms

When you choose a chiropractor with 20+ years of care behind them, you’re choosing trust, skill, and results.
Experience makes the difference.

15/08/2025

24/07/2025

Struggling with Back Pain? You’re Not Alone – And Help Is Here!

At our Hillcrest practice, we offer Myofascial Release and Trigger Point Therapy — two powerful techniques designed to target muscle tension, relieve deep-seated knots, and restore mobility to your back.

These therapies are especially effective for:
✅ Chronic back pain
✅ Muscle tightness and spasms
✅ Restricted movement
✅ Stress-related tension

Our experienced massage therapist works hand-in-hand with Dr Jermyn, offering integrated care to help you feel and function at your best.

📍Visit us at 71 Old Main Road, Hillcrest, The Yard Centre
📞 Book your session today: 031 765 1530

Your healing starts here.

18/07/2025

Are you Suffering from Sciatica? Chiropractic care can help.

That shooting pain from your lower back down your leg? That’s likely sciatica — and it can make daily life incredibly uncomfortable.

Chiropractic care targets the root of the problem, not just the symptoms. Through gentle spinal adjustments, Dr Jermyn can:

✅ Reduce nerve pressure
✅ Improve spinal alignment
✅ Decrease inflammation
✅ Relieve muscle tension
✅ Restore mobility

Don’t let sciatica slow you down. Get back to living pain-free with natural, drug-free chiropractic care.

09/07/2025

Why Chiropractic is the Preferred Holistic Healthcare Choice

Chiropractic care is more than just back adjustments — it’s a whole-body, drug-free approach to healing. By focusing on the spine and nervous system, chiropractic helps restore balance, reduce pain, and boost the body’s natural ability to heal.

From better posture and mobility to improved sleep and reduced stress, it’s healthcare that treats the root cause, not just the symptoms.

💆‍♂️ Move better. 🧠 Feel clearer. ❤️ Live well.

03/07/2025

Chiropractic Care in Winter? Absolutely! ❄️

Colder months can bring more than just a chill — think stiff joints, lowered immunity, and winter blues. Regular chiropractic care helps:

✅ Boost your immune system
✅ Ease tight, achy muscles
✅ Improve mood and reduce stress
✅ Keep you mobile & flexible
✅ Promote better sleep

Stay aligned, feel better, and enjoy winter to the fullest!

Contact:
JERMYN CHIROPRACTIC
031 7651530
www.drgarethjermyn.co.za

24/06/2025

Your spine is the foundation of your body—when it’s aligned, everything functions better. Regular chiropractic care helps maintain spinal health, improves posture, boosts mobility, and keeps your nervous system working at its best. Don’t wait for pain to listen to your body—stay aligned, stay well.

20/06/2025

Why Life Is Better With Chiropractic Care?

Life moves fast—and sometimes our bodies struggle to keep up. Whether it’s from long hours at a desk, high-impact workouts, or simply the stresses of daily life, pain and discomfort can take a toll.

That’s where chiropractic care comes in.

✅ Better Mobility: Regular adjustments help realign your spine and joints, increasing your range of motion and flexibility.

✅ Natural Pain Relief: No meds, no surgery—just realignment that targets the root cause of pain, not just the symptoms.

✅ Improved Posture: Say goodbye to tech neck and slouching. Chiropractic care helps retrain your body to hold itself properly.

✅ More Energy: When your spine is aligned, your nervous system works better. That means better sleep, more energy, and less fatigue.

✅ Stress Reduction: Physical tension = mental stress. Chiropractic adjustments help release both.

Your body was made to move, feel, and thrive. Chiropractic care helps you get back to living life on your terms—pain-free, energized, and aligned.

Life is better when your body works with you, not against you.

17/06/2025

Struggling with headaches or migraines?
Your spine might be the missing piece.

Chiropractic care helps correct spinal misalignments, improve mobility, reduce muscle tension, and support better posture — all key to easing headache and migraine symptoms.

Align your spine.
Relieve the pressure.
Feel the difference.